This was presented to us by a member of the Bergen County Senior Nutrition Division.
When choosing a diet to help heal the brain, these are some of the foods that are recommended:
Choose from these ten food groups:
Green Leafy Vegetables (like spinach & salad greens)
Foods to avoid from 5 unhealthy food groups:
Butter & Margarine
Pastries & Sweets
Fried or Fast Food
Remember that everything should be taken in moderation and making adjustments to your diet is not that hard, it just takes discipline.