Women’s Rights Information Center 108 West Palisade Avenue Englewood, NJ 07631

Posted on August 8, 2019 by jwatrel

Women’s Rights Information Center

108 West Palisade Avenue

Englewood, NJ  07631

Telephone: (201) 568-1166

Fax: (201) 568-8813

info@womenrights.org

http://www.womenrights.org

About the Center:

Founded in 1973, Women’s Rights information Center provides support, in a warm and welcoming environment, for women facing economic and social barriers in their lives. We are dedicated to helping women gain the strength it takes to become independent, self-confident and self-sufficient, for themselves and for their families.

Our programs and services are uniquely designed to address women’s issues and support women and their families during times of challenge and change.

All services are free, low-cost or subsidized for eligible clients.

Who we Serve:

The center serves women seeking help:

*Advancing their careers

*Finding affordable housing

*Understanding their legal rights

*Developing computer and job skills

*Overcoming language barriers

*Gaining confidence and self-esteem

*Adapting to change

Our Programs and Services:

 

Women’s Rights Advocacy:

Information and awareness to eliminate barriers and to promote women’s leadership and advancement in the workplace and in life.

Career Services:

Job search counseling, resume development, interviewing coaching, networking, workshops, career clothing and employment assistance.

Computer Training and Certification:

Microsoft Office courses and certification exams.

Displaced Homemaker and Single-Parent Services:

Support counseling, legal information, resources and employment directed services.

Entrepreneurship:

Seminars & resources for starting a business, developing business plans, financing and marketing

Education:

English-as-a-Second Language (ESL), citizenship education and work readiness for New Americans.

Information and Referrals:

Linkages to social service agencies, community organizations and local resources for personal and family needs.

Legal Consultations:

Appointments with family law attorneys (specializing in matrimonial, custody and child support issues) and immigration attorneys.

Shared Housing:

Services to assist individuals in finding compatible housemates and establishing shared households; referral for other housing related needs.

Women’s Diversity Book Group:

Discussion of works by and about women.

Workshops:

Seminars on health and wellness, financial management, self-development and more.

Our Dedicated Staff and Volunteers:

Our caring staff includes trained, professional counselors who work with clients both individually and in groups. Staff members participate in continuous professional development to ensure that current information and best practices contribute to a positive client experience.

Our volunteers offer valuable support to the Center on a day to day basis. Skilled professionals from the community present workshops and classes, provide technology support, research grant opportunities offer legal consultants and staff our Front Desk. The Center’s Internship Program affords students the opportunity to gain rewarding work experience while serving their community.

Special Events:

Every year the Center celebrates the extraordinary and everyday achievements of women with a variety of events including fundraising dinners, award ceremonies, special programming and more. Highlights include our annual Women Celebrating Women event, Women’s History Month, Women’s Equality Day and #Giving Tuesday.

Funding:

Funding for Center programs and services include many NJ organizations.

How you can get involved: The Center offers numerous ways for you to make a difference and touch the lives of women right here in your community.

Donate: Funds and Goods:

Much of the funding for our programs and services comes from the kindness of donors. This includes individual contributions a bequest or other planned giving. No financial contribution is too small, every contribution makes a difference. Donate conveniently by mail, in person or online at our website.

Our popular on-site Career Closet offers an opportunity for women to donate gently worn business attire to women looking to reenter the workforce. You may also inquire about our current technology needs as donations are accepted on an as-needed basis.

Volunteer: Time and Expertise

The Center is always looking  for reliable volunteers to help out-to answer phones, work in our Career Closet, support special events and more. The Center also greatly appreciates volunteers who can provide professional services such as computer support or legal consultations.

Attend: A Special Event:

Join us for one of our many events-they are a great way to connect with the Center, help raise funds and celebrate successes.

Since 1973, Women’s Rights Information Center has been a place for women to receive the help and support they need to create positive change in their lives. The Center is dedicated to empowering women to become independent, self-confident and self-sufficient.

Disclaimer: This information was taken from the Women’s Rights Information Center pamphlet and I give them full credit for the information. Please call or email the above numbers for more information.

 

 

 

Posted in Bergen County NJ Programs, New Jersey Senior Programming, Uncategorized, Woman's Programming | Tagged , , , , , , , , , , , , , , , , , , | 1 Comment

Shared Housing Program: Women’s Rights Information Center Helping Families

Posted on August 8, 2019 by jwatrel

Shared Housing Program: Women’s Rights Information Center

Helping Women and their families since 1973

108 West Palisade Avenue

Englewood, NJ  07631-2631

http://www.womensrights.org

Phone: (201) 568-1166

Fax: (201) 568-8813

Facebook /WRICsince1973

Twitter @WRICsince1973

What is it?

Shared Housing is a personalized service that assists people in need of transitional housing and people seeking assistance with their housing expenses or responsibilities. Shared Housing helps home providers find compatible home seekers to contribute financially or provide services in exchange for a reduced financial share.

How Does it Work?

Potential providers and seekers are invited to come learn more about our services, fill out an application and meet with a Shared Housing Counselor to discuss their housing needs. Applicant interviews are by appointment only.

We learn about your habits, values, preferences and what you are seeking in a housemate. All information that is collected is confidential and used only to determine potential matches.

When a provider and seeker seem to be a match they are introduced to one another. Together they make their own decisions about whether to share and what the details of their living arrangement may be.

When then guide providers and seekers to reach a mutually beneficial agreement. Ongoing support is available even after matches are made.

Who is Eligible?

Anyone who is in need of transitional housing or looking to provide space in their house or apartment in exchange for a financial or bartered contribution.

Benefits:

*Reduced financial burden

*Opportunity to increase savings

*Sharing household tasks

*Possible child care/elder care or other service exchange

*Companionship

Additional Program:

People in need of emergency housing, financial assistance or legal guidance regarding housing problems are referred to appropriate programs. We maintain an information bank on all housing programs in the country and state.

Women’s Rights Information Center also provides Career Services, computer training, English & citizenship courses, legal consultations and more.

This service charges NO FEES: however, donations to the Women’s Rights Information Center are always appreciated. No financial contribution is too small: every contribution makes a difference.

This is funded by:

*Women’s Rights Information Center

*Division of Senior Services

*Bergen County Division of Senior Services

*Women United in Philanthropy

*Eastern Bergen County Realtors Care Foundation

*National Council of Jewish Women

*Englewood Community Chest

Since 1973, Women’s Rights Information Center has been a place for women to receive the help and support they need to create positive change.

Disclaimer: This information was taken directly from the Women’s Rights Information Center for Shared Housing Program and I give them full credit for the information. Please call them directly for more information on the program.

 

 

Posted in Bergen County NJ Programs, New Jersey Senior Programming, New York City Caregiver Programming, Senior Services, Uncategorized, Woman's Programming | Tagged , , , , , , , , , , , , , , | 1 Comment

Shared Housing Program: Women’s Right’s Information Center

Posted on August 8, 2019 by jwatrel

Shared Housing Program: Women’s Right’s Information Center

A Professionally Guided Approach to Home Sharing

(201) 568-1166

sbendes@womensrights.org

Benefits of Shared Housing:

*Shared housing costs

*Security

*Companionship

The Shared Housing program brings home owners together with home seekers in exchange for a mutually agreed upon monthly fee.

We offer a careful screening process through extensive interviews. Background checks and personal references are available.

For more information, call Shared Housing at (201) 568-1166 or email sbendes@womenstrights.org

A program of the Women’s Rights Information Center

Women’s Rights Information Center

108 Palisades Avenue

Englewood, NJ  07631

Generously funded by the Bergen County Division of Senior Services and Women United in Philanthropy.

Disclaimer: This information is taken from the Shared Housing Program from the Women’s Rights information Center pamphlet and I give them full credit for the this information.

 

Posted in Bergen County NJ Programs, Housing Programs, New Jersey Senior Programming, New Jersey Senior Transportation Programming, New York City Senior Programming, Uncategorized, Woman's Programming | Tagged , , , , , , , , , , , , , , | 1 Comment

Type 1 Diabetes: AccentHealth

Posted on August 3, 2019 by jwatrel

Type 1 Diabetes: AccentHealth

Learn more at http://www.Ah.health.harvard.edu/diabetes1

Diabetes is a disease marked by high amounts of sugar in the bloodstream. Type 1 diabetes, once called juvenile-onset diabetes, usually begins early in life, though it can also start in adulthood. It does not go away and requires life-long treatment. By taking insulin to control blood sugar and adopting healthy lifestyle choices, people with type 1 diabetes can live long, healthy lives.

Talk to your doctor:

Whether this is your first visit or a follow up ask your doctor:

*What are the results of my most recent blood tests?

*Should I change my diet, exercise routine or medications based on those tests?

*What are the warning signs that my blood sugar is too low?

*What are the warning signs that my blood sugar is too high?

*Do I have signs of problems related to my diabetes?

Should I see an eye doctor, foot doctor or other specialist?

*Tell your doctor about any side effects you think your medications are causing.

What is Type 1 Diabetes?

Trouble making insulin leads to Type 1 diabetes:

*When you eat, your body breaks down food into a simple sugar called glucose. Glucose is also called blood sugar. Your body’s cells use glucose for energy.

*The body also makes hormone called insulin. Insulin travels in the blood and tells cells to absorb glucose from the bloodstream.

*In Type 1 diabetes, the body doesn’t make enough insulin. Without insulin, sugar can’t get into cells.

*As a result, sugar builds up in the bloodstream.

High blood sugar can have immediate effects, like blurry vision. It can also cause problems over time like heart disease or blindness.

Why type 1 diabetes happens:

No one knows why some people get type 1 diabetes. Genes play a role as can infection with certain viruses. During such an infection, the body mistakenly attacks and damages the insulin-making cells.

How can my doctor tell I have diabetes?

Your story of your health and how you are feeling can alert your doctor to test you for type 1 diabetes. In addition, two simple blood tests can show if your blood sugar is too high.

Fasting blood sugar:

*A blood sugar sample is taken after you have fasted, meaning you have not eaten for at least eight hours.

*A normal fasting blood sugar level is under 100 mg per deciliter (mg/dl) of blood. A fasting blood sugar level above 126 mg/dL means you have diabetes.

Hemoglobin A1c:

*This blood test shows your average blood sugar level over the last three months.

*People without diabetes usually have a hemoglobin A1c reading under 5%. A reading above 6.5% usually means diabetes.

Symptoms of Type 1 Diabetes:

Type 1 diabetes usually occurs in children and young adults but it can appear at any age.

Symptoms include:

*Intense Thirst

*Needing to urinate often

*Losing weight without trying

*Unexplained hunger or tiredness

*Sores that heal slowly

*Dry, itchy skin

*Numbness or tingling in your feet or hands

*Blurred vision

*Unexplained yeast infections in a girl or young woman

*Bed wetting in a child who has previously been dry.

Complications:

Years high blood sugar can take a toll on the body. It can lead to:

*Loss of memory

*Stroke

*Loss of vision or blindness

*Gum disease and tooth loss

*Heart Disease

*Kidney Damage

*Nerve Pain

*Hard to treat foot infections that can lead to amputation

By working closely with your doctor to keep blood sugar in check, you can avoid many of these problems.

Taking Control of Type 1 Diabetes:

Six basic steps to controlling type 1 diabetes:

*Use insulin: People with type 1 diabetes need to take insulin to help their bodies use sugar.

*Check your blood sugar: Check your blood sugar as needed with a handheld meter or a continuous sensor. Have a hemoglobin A1c test every three to six months

*Exercise Regularly:

Stay physically active throughout the day. This is an important way to improve your health and control your blood sugar. Regular exercise increases the effect of insulin, which helps control blood sugar.

Try to do moderate intensity exercise, like brisk walking for a minimum of 30 minutes most days of the week and resistance exercise, like lifting weights two to three times a week.

*Lose weight if you need to:

Being overweight makes your tissues less sensitive to insulin. There is no sure fire diet to help people with diabetes lose weight. Eating less by controlling portions and cutting back on-or cutting out-sugary foods and beverage is a good place to start.

Eat Healthy diet:

Healthy eating for people with diabetes is pretty much the same as for everyone else. Your diet should center on vegetables, fruits, whole grains, legumes (peas and beans), nuts, lean meats and low fat dairy products

Take Steps to protect your heart:

Diabetes makes you much more likely to develop heart disease than people without diabetes. So pay close attention to other factors that raise your chances of heart trouble.

Work with your doctor to keep blood sugar under control and keep other health problems in check. You will feel better and help stave off long term complications.

Monitoring blood sugar:

People with type 1 diabetes need to check their blood sugar several times a day. Important times to check include:

*Before breakfast, lunch, dinner and snacks.

*Before bed

*Before and after exercise

*Before driving a car

The most common way to test blood sugar is with a glucose meter:

*Get a drop of blood from a finger or forearm. Most people use a spring loaded device that pierces the skin. These come with most meters.

*Place the blood sample on a special strip that is inserted into the meter or contained in it. Within seconds, you will get a blood sugar reading.

Some people with type 1 diabetes use a continuous glucose monitor. This is a small sensor placed under the skin of the abdomen. It sends blood sugar readings every few minutes to a receiver that can be carried in a pocket or purse.

Using Insulin:

People with type 1 diabetes need to take insulin to replace what their bodies aren’t making.

You can’t take insulin as a pill because your digestive system would destroy it before it got into your bloodstream. Instead you have to inject insulin using a needle and syringe, a special insulin “pen” or a pump. A new form of insulin can be inhaled as a powder.

There are several types of insulin. Some begin acting very quickly but don’t last long, some take a while to act but last for up to a day and others are in between. Some people need just one type; others need a combination.

Signs of Trouble:

It can be difficult to perfectly match a dose of insulin to a meal or exercise. That can lead to low blood sugar (hypoglycemia). Warning signs of low blood sugar include:

*Blurred vision

*Feeling ‘shaky’

*Feeling dizzy or lightheaded

*Sweating

*Rapid heart rate

*Irritability

*Confusion

In severe cases, hypoglycemia can cause loss of consciousness seizures or coma:

*Check your blood sugar: If you think your blood sugar is low and you can check it do that.

*Eat some sugar: Fruit juice, candy, glucose tablets and non-diet soda are good choices. If you can’t check your blood sugar but feel it is low, go ahead and eat some sugar.

*Always carry a source of fast-acting sugar with you: high blood sugar (hyperglycemia) often has no warning signs. If your blood sugar is persistently over 300 mg/dL talk with your doctor as soon as possible.

Diabetic Ketoacidosis:

When cells most use fat for energy because they aren’t getting enough sugar, they create a waste product called ketones. A high level of ketones is toxic. Your doctor may want you to check your urine at home for ketones. Warning signs of diabetic ketoacidosis include:

*Unexplained nausea or vomiting

*Abdominal pain

*Unexplained weight loss’

*Breath that smells ‘fruity or sweet

If you have large amounts of ketones in your urine, call your doctor or seek emergency care right away.

Planning meals and snacks:

Changing what you eat and how much you eat can help you control your blood sugar. Your body turns carbohydrates (grains, fruits, vegetables, dairy foods and sweets) into blood sugar.

You need some carbs for energy. The trick is eating a moderate amount of carbs at each meal or snack along with some healthy proteins and fats.

Instead of White Rice -Brown Rice

Instead of White Bread-Whole grain bread

Instead of Bagel-Oatmeal or bran cereal

Instead of Potatoes-Beans

Instead  Sugar-sweetened soda-Seltzer

How much carbohydrate you eat determines how much insulin you need to take before eating.

*Choose whole grain or foods made from them whenever possible. They turn into sugar more slowly.

*Balance carbohydrates with healthy protein and fats. Eat chicken or turkey, fish, beans, nuts or peanut butter, low-fat cheese and olive or vegetable oil.

*Cut back on or cut sugary foods like pastries, sweetened cereals and sugar sweetened beverages.

Protect your heart with the ABC’s:

Pay close attention to the ABC’s of diabetes care. This can help lower your chance of having a heart attack or stroke and other diabetes related problems.

A: A1c sugar test:

You and your doctor will set a goal for hemoglobin A1c, that’s right for you. If you are newly diagnosed with type 1 diabetes, try for an A1c of 7% or lower.

B: Blood Sugar

A1c for readings less than 140/90 Hg

C: Cholesterol

Talk with your doctor about how to keep your cholesterol in a healthy range. Many people with diabetes benefit from taking a cholesterol lowering drug called a statin. To keep blood pressure in a healthy range, cut back on the amount of sodium (salt) you eat.

Connecting with a nutritionist or dietitian can help you plan meals and snacks that will be good for your blood sugar and your overall health.

Get more information on type 1 diabetes:

http://www.AH.health.harvard.edu/diabetes1

Disclaimer: This information was taken from the AccentHealth and Harvard Medical School pamphlet and I give them full credit for the information. Harvard Health Publications content should not be used for diagnosis or treatment or as a substitute fro visits to your medical provider. Always seek the advice of your health care provider if you have questions regarding your health or any medical condition.

 

 

 

 

 

Posted in Diabetes Programming, Federal Caregiver programs, New Jersey State Program, New York City Senior Programming, Senior Caregiver Programs, Senior Services, Uncategorized | Tagged , , , , , , , , , , , , , | 1 Comment

Midnight Run.org: Helping the Homeless in New York City

Posted on August 2, 2019 by jwatrel

Midnight Run.org

97 Main Street

Dobbs Ferry, NY  10522

(914) 693-7817

(914) 693-9447 (fax)

 

Midnight Run is a volunteer service that provides assistance to distribute food, clothing, blankets and personal care items to the homeless in New York City. The late night efforts create a forum for trust, sharing, affection and understanding. That human exchange, rather than the exchange of goods, is the essence of the Midnight Run mission.

Through Midnight Run, volunteers will see the homeless as people not a commodity and share in their concerns.

How to Contribute:

If you’d like to make a monetary contribution to Midnight Run, please go to Network for Good (https://www.networkforgood.org/donation/MakeDonation.aspx?ORGID2=133576702&virStratCode=WkqFak5D%2bZEWBGjlB2zQP5%2fXW3wgJWYoGmK9Ufuyfq2TNg3jDR9reDrlFnlKf%2bEp)

The Midnight Run office in Dobbs Ferry is the primary locus for in kind donations.

Here’s what you need to know:

*Contact Dale Williams(mailto: date@midnightrun.org?subject=Donations) vis email or phone (914) 693-7817 to arrange a drop-off or come by the Midnight Run office at 97 Main Street in Dobbs Ferry.

*Office Hours are 8:30am through 4:30pm, Monday through Friday and 9:00am-1:00pm on Saturday. Email (mailto: dale@midnightrun.org?subject=Donations) or call if you have questions.

*Tax Deductible. If you’re an individual or corporation contributing goods to Midnight Run, you can fill out this form and bring it into the office to be signed.

*Clothing Drives. If you’d like to organize a clothing drive, we’d like to help.

Most of the goods distributed by Midnight Run are contributed by friends and member groups. Here is a list of the items we need:

*Clothing. Midnight Run see far more men than women and thankfully we rarely see children. We need ten items for men for every one for women. So our emphasis in contributions is on casual men’s clothing. The most critical items are coats and pants and larger sizes are particularly sought after but we welcome all contributions.

*Food. We need durable items that are easy to store and are used on most Midnight Runs including soup mix (big canisters), cocoa mix, coffee, bottled water, juice boxes, individual fruit cups and individually packaged snack foods.

*Toiletries. We need sample or travel sizes of all basic personal care items.

*Blankets. Midnight Run receives some bulk shipments of industrial strength blankets each year but softer cotton (in summer) or wool blankets or quilts are very much appreciated. We can use towels and washcloths as well.

A form for claiming contributions on your tax returns can be found on the website.

Disclaimer: This information was taken from the Midnight Run website and from a their pamphlet and I give them full credit for the information. Please call or email them for more information.

Posted in Alliance for Positive Change Programming, Federal Caregiver programs, New York City Caregiver Programming, New York City Senior Programming, Senior Services, Uncategorized | Tagged , , , , , , , , , , , , , , | 3 Comments

The Caregiver’s Guide : Choosing the Right Nursing Home

Posted on August 1, 2019 by jwatrel

The Caregiver’s Guide: Choosing the Right Nursing Home

To all readers of BergenCountyCaregiver.com:

I wanted to share this site my brother put together for caregivers in search of the right nursing facility for your loved one. Nothing will ever be like home but it is good to always check places out and do your research. I hope it helps all of you. Please remember to do your homework when searching for a place for your loved one for their new living arrangement.

Good Luck in your search!

https://stevewatrel.com/caregivers-guide/

Posted in Bergen County NJ Programs, Federal Caregiver programs, New York City Caregiver Programming, New York City Senior Programming, Senior Caregiver Programs, Senior Services, Uncategorized | Tagged , , , , , , , , , , , , | 1 Comment

Heroin & Opioids Addiction Guaranteed

Posted on July 27, 2019 by jwatrel

Heroin & Opioids Addiction Guaranteed

The Terrible Effects:

After taking an opioid, users will feel instantaneously relaxed. Their limbs might feel heavy, their vision and speech will be impaired and they will have difficulty coordinating their movements. Opioids depress the nervous system, leading to slowed breathing and depending on the amount taken, coma or death.

As use into abuse, the brain’s functioning begins to suffer. Nerves within the brain are damaged, cells stop producing endorphins and the body becomes unable to stop pain on its own. Long term users will experience hormonal imbalances in their adrenal glands and thyroid, emotional imbalances and osteoporosis. Ultimately users become physically dependent on the opioid.

Opioid Addiction and Dependence:

Opioid addiction can happen without users even realizing that they have become addicted. Addicts will not be able to control their drug use. They will crave the drug and will be compelled to use the drug even if they know there will be consequences.

Tolerance to opioids effects builds quickly. Users will need to take more and more to experience the pain relief or the euphoria they seek. Once drug abusers develop tolerance to the drug, they become dependent on it. Their body becomes so sued to the presence of the drug in their system that they will go into withdrawal once they stop taking it.

Signs of Opioid Abuse/Addiction:

*Track/needle marks and wearing long sleeves to cover them.

*Lethargy and difficulty moving

*Hanging out with different groups of people

*Poor hygiene

*Excessive sleeping

*Weight gain/loss

*Borrowing money without explaining why

Withdrawal and Detox:

The withdrawal and detoxification process for an opioid addict should be medically supervised to ensure that person’s safety and continued success in recover. While the withdrawal symptoms are rarely life threating, they can be very painful and uncomfortable. Initial withdrawal symptoms usually start about 12 hours after stopping the drug and peak after two to four days. The entire process can last up to two weeks.

In the first 24 hours after drug use stops, individuals will experience anxiety, muscle aches, insomnia, excessive sweating and restlessness. As the detoxification continues, symptoms will increase in severity and will include diarrhea, nausea, stomach cramps, chills, vomiting, bone pain and high blood pressure.

Relapse and Overdose:

After completing a traditional drug treatment program, 90% of opioid addicts will relapse in the first year. Relapse presents it own set of problems as an addict’s tolerance will have decreased during the detox process. If that addict starts using again at the same level he/she was prior to going through detox, that person may easily overdose.

During an overdose, individuals may lose consciousness. Their pupils will not react to light and their heart rate and breathing will slow down and possibly stop. Their lips and nails will turn blue due to insufficient oxygen in their blood. They may have seizures and muscle spasms. Vomits and choking are also symptoms of an overdose.

Recovery:

While success in an opioid treatment program varies depending on the individual, recovery is more likely when multiple approaches are used. Individuals should receive therapy during and after withdrawal. Support groups also reinforcement during recovery.

In addition to counseling, replacement therapy provides added benefits. This procedure involves replacing one opioid with a longer acting and less euphoric opioid like methadone or suboxone. In time, it may be possible for an individual to transition to a completely drug free life.

Getting Help:

Abusing prescription or illegal opioids will result in long lasting and life altering consequences. And while dealing with opioid addiction may seem  like an insurmountable task, the cycle of addiction can be broken. Dedication, support, counseling and treatment can make a happy and healthy life a reality.

What are Opiates and Opioids?

Opiates and opioids are drug used therapeutically to relieve pain and illicitly for their euphoric effects. Opiates are substances derived directly from some poppy plants. The term opioid refer to opiates as well as to synthetically created substances that mimic the effects of opiates.

Opioids have been used in the form of opium since at least the Neolithic Age. Opium occurs naturally in the latex of certain poppy plants seed pods. It contains morphine, codeine and thebaine. Heroin and desomorphine, also known as krokodil are slightly chemically altered opioids. Semi-synthetic opioids include oxycodone and hydrocodone and fully synthetic opioids include fentanyl and methadone.

Prescription Opioids:

While opioids have significant therapeutic value to patients who suffer from severe pain, they also carry a high risk for addiction. This risk is lessened but not eliminated when opioid is medically supervised. The intense pleasurable feelings that come from opioid use can turn users into abusers.

Morphine, hydrocodone and oxycodone are the most popular among prescription opioid abusers. People may believe that prescription drugs are safe to use regardless of dosage or frequency. In reality, it’s alarmingly easy to abuse or overdoes on opioids.

Illegal Opioids:

The most well-known illegal opioid is heroin. Also known as “H”, “smack” or “horse” heroin may come in powder form, ranging in color from white to brown or as a sticky dark brown to black substance. Users may inject it into their veins, smoke it or snort it. The initial “rush” that comes with heroin use is so powerful that many users become addicted after trying the drug only once.

Opioid Statistics:

*Heroin, morphine and oxycodone are the most commonly abused opioids.

*In the US, over half of the accidental drug deaths are caused by heroin and morphine.

*There are approximately 2 million people in the US who are addicted to prescription opioids.

*Every year about 150,00 people try heroin for the first time.

In reality, it’s alarmingly easy to abuse or overdose on opioids.

For more information:

Go to http://www.intheknowzone.com for more information on substance abuse. Increase your knowledge using the information, statistics, images and links. Test your understanding with a quick quiz.

Don’t stay in the dark. Get in the know!

The Center for Alcohol & Drug Resources

22-08 Route 208 South, Suite #7

Fair Lawn, NJ  07410

(201) 261-2800

http://www.tcarr.org

Disclaimer: This information was taken directly from the In The Know pamphlet and I give them full credit on it. Please call or email them for more information on the program or if you are having a problem with drugs.

 

 

 

Posted in Bergen County NJ Programs, Drug and Alcohol Abuse Programs, Legal Assistance Programs, New Jersey State Program, Senior Caregiver Programs, Uncategorized | Tagged , , , , , , , , , , , , , , , , | 1 Comment

Seven things to know about getting a Mammogram

Posted on July 26, 2019 by jwatrel

Seven things to know about getting a Mammogram:

Mammograms (breast x-rays) are the best screening tool we have to find breast cancer early, when it may be easier to treat. After you and your health care professional establish a screening schedule, it’ll help to know what to expect so it can go as smoothly as possible. Here’s what you need to know:

  1. What is a Mammogram?

A mammogram is an x-ray of the breast that’s used to find breast changes. X-rays were first used to examine breast tissue nearly a century ago. Today, the x-ray machines used fro mammograms produce lower energy x-rays and expose the breast to much less radiation compared with those in the past.

2. Where to get it:

Find a center that specializes in mammograms. The US Food and Drug Administration (FDA) certifies mammogram facilities that meet high professional standards of quality and safety. Ask to see the FDA certification if one isn’t posted near the receptionist’s desk. And when you find a facility you like, stick to it. Having all your mammograms at the same facility will make it easier for doctors to compare images from one year to the next. If you’ve had mammograms done at other facilities, have those images sent to your new facility.

3. When to schedule it:

It’s best to schedule your mammogram about a week after your menstrual period. Your breasts won’t be as tender or swollen, which  means less discomfort during the x-ray.

4. What and what not to wear:

Wear a 2-piece outfit because you will need to remove your top and bra. Do not apply deodorant, antiperspirant, powder, lotions or ointment on or around your chest on the day of your mammogram. These products can appear as white spots on the x-ray.

5. What to expect:

The entire procedure takes about 20 minutes. The breast is compressed between two plastic plates for a few seconds while an x-ray is taken. It’s repositioned (and compressed again) to take another view. This is then done on the other breast. Flattening the breast can be uncomfortable but is needed to provide a clearer view.

6. Getting the Results:

You should get your results within 10 days. If you don’t, you should call to ask about them. If doctors find something suspicious, you’ll likely be contacted within a week to take new pictures or get other tests. But that doesn’t mean you have cancer. A suspicious finding may be just dense breast tissue or a cyst. Other times, the image just isn’t clear and needs to be retaken. If this is your first mammogram, your doctor may want to look at an area more closely simply because there is no previous mammogram for comparison.

7. What you pay:

For uninsured or low income women, free or low cost mammogram services are available. Some of these programs are held during National Breast Cancer Month in October, while others are offered year round. Call the American Cancer Society at 1-800-227-2345 to find a program near you.

Visit cancer.org/FightBreastCancer for more breast cancer information and support.

Disclaimer: This information was taken directly from the American Cancer Society pamphlet on mammograms and I give them full credit for the information. Please call 1-800-227-2345 or check cancer.org for information.

Posted in Cancer Programming, Federal Caregiver programs, Senior Services, Uncategorized, Woman's Programming | Tagged , , , , , , , , , , , , , , | 1 Comment

PSE&G: Working for you: Stay informed during the storms

Posted on July 26, 2019 by jwatrel

PSE&G: Working for you: Stay informed during the storms

At PSE&G, we continue to invest in major upgrades to our electric and gas systems so you have safe an reliable energy. The more we strengthen our infrastructure, the better we are prepared for the extreme weather of the future. However, since severe storms and extreme weather do have the potential to cause power outages, we want to make sure you know how to stay informed if you lose power.

Keep you connected:

PSE&G online Outage Center offers a number of ways to stay in touch and informed before, during and after a storm. Visit pse&g.com/outagecenter to:

*Report an outage and check your outage status.

*View our “Outage Map” updated every 15 minutes, which displays the location and status of power outages in our service territory.

*Access important information to help keep you safe.

You can also sign up for My Alerts to report outages and get updates through your preferred contact method about the status of your outage. To learn more, visit pseg,com/myalerts.

And don’t forget to sign up for My Account at pseg.com and bookmark the mobile-friendly home-page on your smart phone so it’s easy to report outages and check restoration progress.

Additional Resources:

If you  (or a member of your household) rely on electricity to operate life-sustaining equipment, please notify PSE&G. For more information visit pseg.com/life or call 1-800-436-PSEG. Also consider signing up for the state’s Registry Ready program. New Jersey’s special needs registry for disasters. To register, call 2-1-1 or visit registerready,nj.gov.

Disclaimer: I wanted to share this information with all readers as we are entering the storm season and I think you should know what to do in case of a major storm. This information just came with my PSE&G bill and I wanted to credit the company for this information. Please call the numbers above for more information.

Posted in Corporate Programming for the public, New Jersey Senior Programming, New York City Caregiver Programming, Senior Services, Uncategorized | Tagged , , , , , , , , , , , , , | 1 Comment

Cancer Facts for Men

Posted on July 26, 2019 by jwatrel

Cancer Facts for Men: The American Cancer Society

The Cancers that most frequently affect men are prostate, colon, lung and skin cancers. Knowing about these cancers and how they can be prevented or found early can save your life.

Prostate Cancer:

The chance of getting prostate cancer goes up as a man gets older. Most prostate cancers are found in men over the age of 65.  For reasons that are still unknown, African American men are more likely than white men to develop prostate cancer. Having one or more close relatives with prostate cancer also increases a man’s risk of having prostate cancer.

What you can do:

The American Cancer Society recommends that men make an informed decision with their doctor about whether to be tested for prostate cancer. Research has not yet proven that the benefits of testing outweigh the harms of testing and treatment. The American Cancer Society believes that men should not be tested without learning about what we know and don’t know about the risks and possible benefits of testing and treatment.

Starting at age 50, talk to you doctor about the pros and cons of testing so you can decide if getting tested is the right choice for you. If you are African-American or have a father or brother who had prostate cancer before age 65, you should have this talk with your doctor starting at age 45. If you decide to be tested, you should have the PSA blood test with or without a rectal exam. How often you are tested will depend on your PSA level.

Colon Cancer:

Any adult can have colorectal cancers (cancers of the colon and rectum) but more of these cancers are found in people age or older. People with a personal or family history of this cancer or who have polyps in their colon or rectum or those with inflammatory bowel disease are more likely to have colon cancer. Also, eating a diet mostly of high fat food (especially from animal sources) being overweight, smoking and being inactive can make a person more likely to have colon cancer.

What you can do:

Colon cancer almost always starts with a polyp. Testing can save lives by finding polyps before they become cancer. If pre-cancerous polyps are removed, colon cancer can be prevented. Eating a low-fat diet that is rich in fruits and vegetables may also make you less likely to have this cancer.

The American Cancer Society recommends one of the following testing options for all people beginning at age 50:

Testing that find polyps and cancer:

*Flexible sigmoidoscopy every 5 years* or

*Colonoscopy every 10 years*

*Double-contrast barium enema every 5 years* or

*CT colonography (virtual colonoscopy) every 5 years*

Tests that primarily find cancer:

*Yearly fecal occult blood test (FOBT)** or

*Yearly fecal immunochemical test (FIT)** or

*Stool DNA test (sDNA), interval uncertain

*If the test is positive, a colonoscopy should be done.

**The multiple stool take home test should be used. One test done by the doctor is not adequate for testing. A colonoscopy should be done if the test is positive.

The tests that are designated to find both early cancer and polyps are preferred if these tests are available to you and you are willing to have one of these more invasive tests. Talk to your doctor about which test is best for you.

Lung Cancer:

Smoking is the cause for more than 80% of all lung cancers but people who do not smoke can also have lung cancer.

What you can do:

Lung Cancer is one of the few cancers that can often be prevented. If you are a smoker, ask your doctor or nurse to help you quit. If you don’t smoke, don’t start and avoid breathing in other people’s smoke. If your friends and loved ones are smokers, help them quit. For help quitting, call the American Cancer Society at 1-800-227-2345 and ask about our Quit For Life Program, a tobacco-cessation service that is operated by Free and Clear.

Skin Cancer:

Anyone who spends time in the sun can have skin cancer. People with fair skin, especially those with blond or red hair are more likely to get skin cancer than people with darker coloring. People who have had a close family member with melanoma and those who had severe sunburns before age of 18 are more likely to get skin cancer.

What you can do:

Most skin cancers can be prevented by avoiding the midday sun. When in the sun, wear hats with brims, long sleeved shirts, sunglasses and use sunscreen with an SPF of 15 or higher on all exposed parts of the skin. If you have children, protect them from the sun and don’t let them get sunburned. Be aware of all moles and spots on your skin and report any changes to your doctor right away. Have a skin exam during your regular health check-ups.

The best defense against cancer:

Early detection-finding a cancer early before it has spread-gives you the best chance to do something about it. Knowing about these cancers and what you can do can save your life.

Take control of your health and reduce your cancer risk:

*Stay away from tobacco

*Stay at a healthy weight

*Get moving with regular physical activity

*Eat healthy with plenty of fruits and vegetables

*Limit how much alcohol you drink (if you drink at all)

*Protect your skin

*Know yourself, your family history and your risks

*Have regular check-ups and cancer screening tests.

For information on how to reduce your cancer risk and other questions about cancer, please call us anytime, day or night at 1-800-227-2345 or visit us online at http://www.cancer.org

The American Cancer Society:

cancer.org

1-800-227-2345

1-800-228-4327 (TTY)

Disclaimer: This information comes from the American Cancer Society pamphlet and I give them full credit for this information. Please call the Society for more information on the cancers and their treatments.

 

 

Posted in Cancer Programming, Men's Programming, New York City Caregiver Programming, Senior Caregiver Programs, Senior Services, Skin Cancer and Treatment Programs, Uncategorized | Tagged , , , , , , , , , , , , | 1 Comment