Monthly Archives: December 2016

Kriya-Yoga

This set of exercises was given to us by the lady who leads are exercise part of our support group each week. By doing a couple of these or all of them¬†might help in the healing pattern.¬† To relax and … Continue reading

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The Mind Diet

This was presented to us by a member of the Bergen County Senior Nutrition Division. When choosing a diet to help heal the brain, these are some of the foods that are recommended: Choose from these ten food groups: Green … Continue reading

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