Understanding Stroke Risk-American Heart Association

Understanding Stroke Risk-American Heart Association

Every 40 seconds, someone suffers a stroke. Yet, 80 percent of strokes are preventable. Though certain risk factors-including heredity, age, and race-can’t be changed, several risk factors can be changed, treated or controlled. Talk to your doctor about your stroke risk.

High Blood Pressure (HBP)

HBP is the number one cause of stroke and the most important controllable risk factor for stroke. People who are overweight or obese, over age 35, have a family history of HBP, African-Americans, pregnant women and those who are physically inactive, eat too much salt and/or drink too much alcohol are at higher risk for HBP.

Of all people with high blood pressure, more than 20 percent are unaware of their condition. Are you one of them? If you don’t know, see a healthcare professional to be tested.

How can you control your blood pressure?

*Eat a better diet, which may include reducing salt intake.

*Engage in regular physical activity.

*Maintain a healthy weight.

*Manage stress

*Avoid tobacco smoke

*Take your medication as prescribed

*If you drink alcohol, limit your intake (no more than one drink per day for women and two drinks per day for men).

Cigarette Smoking:

The nicotine and carbon monoxide in cigarette smoke damage the cardiovascular system in many ways. The use of oral contraceptives combined with cigarette smoking greatly increases stroke risk.

Diabetes Mellitus:

Many people also have high blood pressure, high blood cholesterol and are overweight. This increases their risk even more. Though diabetes is treatable, the presence of the disease still increases your risk of stroke.

Poor Diet

Diets high in saturated fat, trans fat and cholesterol can raise blood cholesterol levels. Diets high in sodium (salt) can contribute to increased blood pressure. Diets with excess calories can contribute to obesity. But a diet that includes five or more servings of fruits and vegetables per day may reduce stroke risk.

Physical Inactivity and Obesity:

Being inactive, obese or both can increase your risk of high blood pressure, high blood cholesterol, diabetes, heart disease and stroke. So go on a brisk walk, take the stairs and do whatever you can to make your life more active. Try to get a total of at least 30 minutes of activity on most or all days.

High Blood Cholesterol:

It also appears that low HDL (‘good’) cholesterol is a risk factor for stroke in men but more data are needed to verify its effect in women.

Atrial Fibrillation:

This heart’s upper chambers quiver instead of beating effectively, which can let the blood pool and clot. If a clot breaks off, enters the bloodstream and lodges in an artery leading to the brain, a stroke results.

Other Heart Disease:

People with coronary heart disease or heart failure have a higher risk of stroke than those with hearts that work normally. Dilated cardiomyopathy (an enlarged heart), heart value disease and some types of congenial heart defects also raise the risk of stroke.

Sickle Cell Disease: (also called sickle cell anemia):

The genetic disorder mainly affects African-American and Hispanic children. “Sickled” red blood cells are less able to carry oxygen to tissues and organs. These cells also tend to stick to blood vessel walls, which can block arteries to the brain and cause a stroke.

Peripheral Artery Disease:

Is the narrowing of blood vessels carrying blood to leg and arm muscles. it’s caused by fatty buildups of plaque in artery walls. People with peripheral artery disease have a higher risk of carotid artery disease, which raises their risk of stroke.

Carotid or other artery disease:

The carotid arteries in your neck supply blood to your brain. A carotid artery narrowed by fatty deposits from atherosclerosis may become blocked by a blood clot. Carotid artery disease is also called carotid artery stenosis.

StrokeAssociation.org/prevent

1-888-4-stoke/ Together to end Stroke

Disclaimer: this information is taken directly from the American Heart Association pamphlet. Please call the American Heart Association at the above numbers or their website for more information.

 

 

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About jwatrel

I am a free-lance writer and Blogger. I am the author of the book "Firehouse 101" (IUniverse.com 2005) part of trilogy of books centered in New York City. My next book "Love Triangles" is finished being edited and should be ready for release in the Fall. My latest book, "Dinner at Midnight", a thriller is on its last chapter. My long awaited book explains the loss of the 2004 Yankee game to Boston. I work as a Consultant, Adjunct College Professor, Volunteer Fireman and Ambulance member and Blogger. I have a blog site for caregivers called 'bergencountycaregiver', a step by step survival guide to all you wonderful folks taking care of your loved ones, a walking project to walk every block, both sides, of the island of Manhattan "MywalkinManhattan" and discuss what I see and find on the streets of New York and three sites to accompany it. One is an arts site called "Visiting a Museum", where I showcase small museums, historical sites and parks that are off the beaten track both in Manhattan and outside the city to cross reference with "MywalkinManhattan" blog site. Another is "DiningonaShoeStringNYC", featuring small restaurants I have found on my travels in this project, that offer wonderful meals for $10.00 and under. So be on the lookout for updates on all three sites and enjoy 'MywalkinManhattan'. The third is my latest site, "LittleShoponMainStreet", which showcases all the unique and independent shops that I have found on my travels throughout and around Manhattan. I have started two new blog sites for the fire department, one "EngineOneHasbrouck HeightsFireDepartmentnj" for the Hasbrouck Heights Fire Department to discuss what our Engine Company is doing and the other is "BergenCountyFireman'sHomeAssociation" for the Bergen County Fireman's Association, which fire fighters from Bergen County, NJ, go to the Fireman's Home in Boonton, NJ to bring entertainment and cheer to our fellow brother fire fighters quarterly.
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One Response to Understanding Stroke Risk-American Heart Association

  1. jwatrel says:

    Please call the above numbers for more information.

    Liked by 1 person

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