Heel Pain: Most commonly asked Questions

Heel Pain: Most Commonly asked Questions

Many people complain of heel pain that is worse with the first step in the morning. What is the usual cause of this?

Pain that increases with the first step in the morning and then decreases as the day goes on is usually associated with a heel spur. This is caused by a foot that flattens excessively. There is a tendon that is on the bottom of the foot, which runs from the heel to the toes (called the Plantarfascia). The function of this tendon is to assist in pulling the arch up once it comes down. If the person’s foot flattens excessively this tendon is torn. These are usually very small tears that begin to heal overnight. When taking the first step in the morning this tendon re-tears. Inflammation and calcification of this area leads to the formation of a point of bone called a heel spur.

What are the treatments for heel spurs?

The treatment consists of initially ruling out other possible causes for heel pain, such as a stress fracture. This is done with the use of an X-ray. The arch is the taped to prevent any stress on the plantar tendon. The patient is allowed to walk for several days and the re-evaluated. If the patient responds with 70% to 80% improvement from this taping, chances are good that a properly fitted orthotic will alleviate their discomfort. If they do not respond well, several cortisone injections may be utilized to calm this area. Once the heel pain is calmed, a properly fitted orthotic will then be utilized.

This information is given to you in the interest of better foot health. Please share this information with friends and family. For more information, call (201) 261-9445.

NJ Foot and Ankle Centers

550 Kinderkamack Road, Suite 202

Oradell, NJ  07649

Disclaimer: This information was directly from the NJ Foot and Ankle Centers pamphlet and I give them full credit for it. Please call the above number for more information on the subject.


About jwatrel

I am a free-lance writer and Blogger. I am the author of the book "Firehouse 101" (IUniverse.com 2005) part of trilogy of books centered in New York City. My next book "Love Triangles" is finished being edited and should be ready for release in the Fall. My latest book, "Dinner at Midnight", a thriller is on its last chapter. My long awaited book explains the loss of the 2004 Yankee game to Boston. I work as a Consultant, Adjunct College Professor, Volunteer Fireman and Ambulance member and Blogger. I have a blog site for caregivers called 'bergencountycaregiver', a step by step survival guide to all you wonderful folks taking care of your loved ones, a walking project to walk every block, both sides, of the island of Manhattan "MywalkinManhattan" and discuss what I see and find on the streets of New York and three sites to accompany it. One is an arts site called "Visiting a Museum", where I showcase small museums, historical sites and parks that are off the beaten track both in Manhattan and outside the city to cross reference with "MywalkinManhattan" blog site. Another is "DiningonaShoeStringNYC", featuring small restaurants I have found on my travels in this project, that offer wonderful meals for $10.00 and under. So be on the lookout for updates on all three sites and enjoy 'MywalkinManhattan'. The third is my latest site, "LittleShoponMainStreet", which showcases all the unique and independent shops that I have found on my travels throughout and around Manhattan. I have started two new blog sites for the fire department, one "EngineOneHasbrouck HeightsFireDepartmentnj" for the Hasbrouck Heights Fire Department to discuss what our Engine Company is doing and the other is "BergenCountyFireman'sHomeAssociation" for the Bergen County Fireman's Association, which fire fighters from Bergen County, NJ, go to the Fireman's Home in Boonton, NJ to bring entertainment and cheer to our fellow brother fire fighters quarterly.
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1 Response to Heel Pain: Most commonly asked Questions

  1. jwatrel says:

    Please call the above number for more information on the program.

    Liked by 1 person

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