Author Archives: jwatrel

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About jwatrel

I am a free-lance writer and Blogger. I am the author of the book "Firehouse 101" (IUniverse.com 2005) part of trilogy of books centered in New York City. My next book "Love Triangles" is finished being edited and should be ready for release in the Fall. My latest book, "Dinner at Midnight", a thriller is on its last chapter. My long awaited book explains the loss of the 2004 Yankee game to Boston. I work as a Consultant, Adjunct College Professor, Volunteer Fireman and Ambulance member and Blogger. I have a blog site for caregivers called 'bergencountycaregiver', a step by step survival guide to all you wonderful folks taking care of your loved ones, a walking project to walk every block, both sides, of the island of Manhattan "MywalkinManhattan" and discuss what I see and find on the streets of New York and three sites to accompany it. One is an arts site called "Visiting a Museum", where I showcase small museums, historical sites and parks that are off the beaten track both in Manhattan and outside the city to cross reference with "MywalkinManhattan" blog site. Another is "DiningonaShoeStringNYC", featuring small restaurants I have found on my travels in this project, that offer wonderful meals for .00 and under. So be on the lookout for updates on all three sites and enjoy 'MywalkinManhattan'. The third is my latest site, "LittleShoponMainStreet", which showcases all the unique and independent shops that I have found on my travels throughout and around Manhattan. I have started two new blog sites for the fire department, one "EngineOneHasbrouck HeightsFireDepartmentnj" for the Hasbrouck Heights Fire Department to discuss what our Engine Company is doing and the other is "BergenCountyFireman'sHomeAssociation" for the Bergen County Fireman's Association, which fire fighters from Bergen County, NJ, go to the Fireman's Home in Boonton, NJ to bring entertainment and cheer to our fellow brother fire fighters quarterly.

Keep your mind active for Better Brain Health!

Posted on November 10, 2017 by jwatrel

Keep your mind active for Better Brain Health! Research shows that you can reduce your risk of Alzheimer’s and other dementias through a combination of simple but effective lifestyle changes. By leading a brain-healthy lifestyle, you may be able to … Continue reading →

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Is it a Cold or the Flu?

Posted on November 10, 2017 by jwatrel

Is it a Cold or the Flu? Symptoms———————Cold———————–Flu Fever—————————–Rare——————–Yes, often high(102-104 degrees), lasts 3-5 days Headache———————Mild———————–Yes, sudden and can be severe Aches/pains——————Mild———————–Usual, often severe Fatigue/weakness———-Mild———————-Yes, sudden and can last 2-3 weeks Extreme exhaustion—-Never———————-Yes Stuffy nose——————-Common—————-Sometimes Sneezing———————-Common—————-Sometimes Sore Throat——————Common—————-Sometimes Chest discomfort/cough—-Mild, … Continue reading →

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How to apply for a NJ Child Care Subsidy

Posted on November 9, 2017 by jwatrel

How to apply for a NJ Child Care Subsidy There is so much to think about when choosing child care. Balancing location, cost, quality and just feeling good about the child care provider can make this important decision challenging. New … Continue reading →

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Samaritan Daytop Village: Where Good Lives SSVF Supportive Services for Veteran Families Program

Posted on November 9, 2017 by jwatrel

Samaritan Daytop Village: Where Good Lives SSVF Supportive Services for Veteran Families Program. Supportive Services for Veteran Families Program Program Overview: Samaritan Daytop Village’s Supportive Services for Veteran Families (SSVF) Program assists at-risk veterans and their families residing in or … Continue reading →

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Coughing, Sneezing and Blowing your Nose: Stay Healthy

Posted on November 8, 2017 by jwatrel

Coughing, Sneezing and Blowing your Nose: Stay healthy What are germs? Germs are things like viruses and bacteria. Some germs can make you sick. They can cause colds, flu and stomachaches. Coughing and sneezing spreads germs. When you cough or … Continue reading →

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Causes & Risk Factors: Act Now Foundation Alzheimer’s Awareness

Posted on November 2, 2017 by jwatrel

Causes & Risks Factors: While scientists know Alzheimer’s disease involves the progressive failure of brain cells, why this happens is still not known. However, they have identified certain risk factors that increase the likelihood of developing Alzheimer’s Age: the greatest … Continue reading →

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10 Symptoms of Caregiver Stress: Act Now Foundation

Posted on October 26, 2017 by jwatrel

10 Symptoms of Caregiver Stress: Act Now Foundation Alzheimer’s Awareness: DENIAL about the disease and its effects on the person who’s been diagnosed. “I know Mom is going to get better”. ANGER at the person with Alzheimer’s or others, anger … Continue reading →

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Bergen County Alternative to Domestic Violence: 24 Hour Hotline

Posted on October 24, 2017 by jwatrel

Bergen County Alternative to Violence: 24 Hour Hotline (201) 336-7575 All information is kept confidential County of Bergen Department of Human Services Alternatives to Domestic Violence One Bergen County Plaza, 2nd Floor Hackensack, NJ  07601 TTY: 201-336-7525 Monday-Thursday 9:00am-9:00pm Friday … Continue reading →

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Cologuard: Rx only Stool DNA Test

Posted on October 21, 2017 by jwatrel

Cologuard: Rx only Stool DNA Test Information & Support for Patients Next Steps for Cologuard Now that your doctor has ordered Cologuard for you, here’s what happens next: *You may receive a call or email from Exact Sciences Labs to … Continue reading →

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Act Now Foundation: Alzheimer’s Awareness

Posted on October 21, 2017 by jwatrel

  Act Now Foundation: Alzheimer’s Awareness Alzheimer’s Resource Center of NJ Building Awareness One Mind at a Time http://www.actnowfoundation.org A non-for-profit 501 (c) (3) organization What is Alzheimer’s? Alzheimer’s is a progressive disease and the most common form of dementia. … Continue reading →

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