NJ State Library: Talking Book & Braille Center

NJ State Library: Talking Book & Braille Center

Need an easier way to Read? We can help!

You may qualify for FREE library services if your ability to read is affected by:

*A vision impairment

*A physical impairment

*A reading disability

Call toll-free 1-800-792-8322

Expand your literary horizons!

*FREE library of downloadable audiobooks, magazines and braille.

*FREE audiobook player and audiobooks delivered to your home.

Stay Informed 24/7!

*Audiovision, our FREE local New Jersey news reading service.

*Newsline, a national news reading service FREE to our members.

Visit our outspoken Library!

*Explore one of our Outspoken Library kiosks, located at public libraries across New Jersey.

Brought to you by the New Jersey State Library Talking Book & Braille Center

Call Toll-Free 1-800-792-8322

Email: tbbc@njstatelib.org

Visit our web site: http://www.njsltbbc.org

NJ State Library: An affiliate of Thomas Edison State College

Disclaimer: This information was taken directly from the NJ State Library pamphlet. I have not used the service so I have no opinion on the service either yes or no to how good it is but you can call the number or email for more information.

Posted in Disability Programming, Health and Life Support Services, Men's Programming, New Jersey Senior Programming, New Jersey State Program, NJ Library Programming, Senior Caregiver Programs, Senior Services, Support Services for Seniors, Technology Services for People with Disabilities, Uncategorized, Woman's Programming | Tagged , , , , , , , , , , , , , , , | 1 Comment

Bergen County: Reflections Teen Theater Program and Rise: Reflections Interactive Summer Experience

Bergen County: Reflections Teen Theater Program and Rise: Reflections Interactive Summer Experience.

County of Bergen

Department of Human Services

Division of Family Guidance

One Bergen County Plaza, 2nd Floor

Hackensack, NJ  07601

Phone: (201) 336-7350

Fax: (201) 336-7370

http://www.co.bergen.nj.us/familyguidance

REFLECTIONS and RISE Teen Improvisational Theater Programs

What is Reflections?

Reflections is a volunteer teen theater program that runs throughout the school year to prepare and present improvised scenes on a variety of topics and timely issues. The purpose of the performances is to provide a forum for discussion.

Topics include but are not limited to, bullying, self-esteem, peer pressure, decision-making, prejudice, parent/teen communication, dating, divorce, sexuality, substance abuse and more.

After the scenes are performed, cast members stay in character and engage in an interactive discussion with the audience, facilitated by the Reflections supervisor. During the interactive part of the program, cast members will improvise variations suggested by the audience, providing viewers with the opportunity to learn alternative ways of handling situations. At the end of each performance, cast members come out of role and share their own personal thought on the issues addressed.

What is RISE?

RISE (Reflections Interactive Summer Experience) is a program like Reflections but is offered only in the summer.

What are the Outcomes?

Reflections provides audiences with a creative way to discuss sensitive material. The theatrical mode invites open, honest communication while serving as an innovative teaching tool. The content of the troupe’s performance can be tailored to fit the specific concerns of the audience. Performances lead to better understanding of the issues confronting both teenagers and adults.

Who Can Join Reflections?

Reflections welcomes Bergen County teens (grade 9-12) who are seeking creative ways to explore social issues in a supportive atmosphere and can make a commitment to a community service.

Members do not need a background in drama, however they should be comfortable being spontaneous and working in a group. Participation in Reflections includes attending weekly rehearsals and performing on a regular, rotating basis. The program is flexible in other extracurricular activities. Contact Reflections for an application.

Who can join RISE?

Bergen County teens who have just completed 8th grade those who just graduated high school, who would like to spend time over the summer, learning improvisation, participating in performances and workshops and meeting other teens with similar interests. Cast members can participate as little or as much as their summer schedule allows.

Contact RISE for an application.

Reflections and RISE Performances:

*Range from 45 to 90 minutes including interactive discussions

*May include up to three different topics

*Facilitate discussion on a variety of issues.

*Are geared towards adolescents and adults.

*Range in audience size from 15 to 100 people.

*Can be scheduled during the days, weeknights or weekends for school assembly programs, community groups, parent associations, combined parent/child audiences, conferences, staff training and summer camps.

Workshops:

Reflections and the RISE programs are available to conduct hands-on, interactive workshops that will provide your group with an experience of learning improvisational games and theatrical skills to address adolescent issues.

County of Bergen

Department of Human Services

Division of Family Guidance

Mission Statement

Bergen County’s Division of Family Guidance provides clinical, residential, educational, correctional, case management and monitoring services to at-risk children, adolescents and families, particularly those who are otherwise unable to receive needed services.

The Family Guidance Vision: The Division of Family Guidance is Bergen County’s resource for youth and families in need.

Values:

*Collaborative, Creative and Empirically Driven Programming

*Safe, Respectful, Dependable, Therapeutic Environments

*Developmentally Appropriate Expectations

*Empowerment through Opportunity

*Community Safety

Contact:

Staci Block, Supervisor

REFLECTIONS and RISE

Phone: (201) 336-7361

Fax: (201) 336-7370

SBlock@co.bergen.nj.us

Disclaimer: This information was taken directly from the Bergen County pamphlet from REFLECTIONS and RISE. I have never used the service before so I have no opinion on it. Please call the above numbers or email them for more information.

 

 

 

 

 

Posted in Behavioral Health and Psychiatry Services, Bergen County NJ Programs, Child Program Services, Health and Life Support Services, Men's Programming, New Jersey Children's Programs, New York Children's Program, Teen Programming, Uncategorized | 1 Comment

Nail Diseases & Nail Health

Nail Diseases and Nail Health: American Academy of Dermatology

Your nails can tell you a lot about your health. Nail diseases and warning signs of other health problems appear on the nails. Your nails also reveal whether you are taking good care of them. Good nail care is important because it can help prevent many common many common nail problems.

The following explains what your nails could be telling you. To help you keep your nails healthy, you also will find dermatologists tips for taking good care of your nails.

Nail Diseases:

The skin around our nails and the tissue beneath them are susceptible to many diseases. If you see any of the following promptly see a dermatologist. Early diagnosis and proper treatment offer the best outcome. If allowed to progress, nail disease can be challenging to treat.

*Dark Spot or Streak:

Melanoma (skin cancer): Nail streaks are common in people of color. While many nail streaks are harmless, it is important to know that about 30% to 40% of melanomas that occur in people of color develop under a nail.

While melanoma under the nail is more common in people of color, anyone can get melanoma under a nail. If your nail has a dark streak or spot and you do not remember injuring the nail, promptly see a dermatologist. When caught early, melanoma can be cured.

Growth:

*Skin Cancer: Many different types of skin cancer, including melanoma and squamous cell carcinoma, can form under or around a nail. If you see a growth under or around you nail, promptly see a dermatologist. Your dermatologist can tell you whether the growth should be removed.

*Wart: A growth on the skin surrounding a nail is often a wart. Warts are common on the hands and feet. When warts develop near a nail or grow under the nail, they should be treated. Treatment can prevent the wart from restricting  a person’s ability to use a finger or toe. Dermatologist offer a variety of treatments for warts.

*Pits, Ridges & Discoloration

Psoritatic nails: Psoriasis is a skin condition that can affect the nails. When psoriasis affects the nails, common signs are pits, ridges and nail discoloration. The skin beneath the nail can turn reddish brown. Reddish lines may appear. The nails can separate from the nail bed, crumble and split.

These nail changes can occur in people with all types of psoriasis. Sometimes, nail changes are the first sign of psoriatic arthritis, a type of arthritis that some people who have psoriasis develop. Nail psoriasis can affect one or several nails and be painful. Treatment can help manage nail psoriasis.

*Jelly-Like Cyst:

Mucinous cyst: Appearing on the skin above the cuticle, these cysts can be painful and should be treated. Allowed to grow, this cyst can damage or deform the nail. A dermatologist can remove this type of cyst.

*Nail Thickens, Lifts:

Fungal nail infection: When a nail thickens, discolors, splits and lift from the nail bed it often indicates a nail infection caused by a fungus. When caught early, a fungal nail infection may clean with an antifungal cream, lotion, gel or lacquer. Many fungal nail infections, however, require medicine that works throughout the body. Your dermatologist may prescribe an antifungal medicine that comes in pill or liquid from. Laser treatments also may be used.

*Redness, Swelling and Pain:

Bacterial nail infection: When these signs appear on the skin around the nail, it often signals a nail infection caused by bacteria. Sometimes the nail develops a greenish color. Pus can accumulate in the skin around the nail. A bacterial nail infection most commonly forms after the nail or surrounding skin is injured. Treatment is important. A dermatologist often will drain the pus and prescribe an antibiotic.

*Nail curves into skin:

Ingrown nail: When the corner of a nail curves downward into the skin, it causes an ingrown nail. Ingrown nails are most common on the big toe. An ingrown nail may be caused by not cutting the nail straight across., tight shoes, poor hygiene, injury and even a genetic predisposition. An ingrown toenail can be painful and sometimes causes an infection. Treatment can avoid these problems.

*Reddish Line:

Splinter hemorrhage: If you see a fine red to reddish-brown vertical line that looks like a splinter under your nail, it often means that you injured a blood vessel beneath your nail. Some medicines and medical conditions also cause this, so be sure to see your dermatologist if one of your nails has a reddish line.

*White Spots:

Injured Nail:  Small white spots often mean a nail injury. These white spots are very common and do not require treatment. You should, however, see your dermatologist if you suddenly see many white spots and do not remember injuring your nail or the white spots do not grow out. You could have an infection or another medical condition.

Nails can reveal health problems: Have you ever noticed that a doctor checks your nails during a physical exam? The reason doctors look at our nails is that changes to our nails often help doctors find diseases. The following table shows what changes in nail color might mean.

Liver Disease: White nails

Kidney Disease: Half pink/half white nails

Heart Disease: Red nail bed

Lung Disease: Nails yellowing, thickening growing slowly

Anemia: Pale nail bed

Diabetes: Yellowish nails with slight blush at base

When to see a dermatologist: if you are concerned about a nail change, see your dermatologist. A dermatologist’s trained eyes can tell whether the change requires treatment or is harmless.

Good Nail Care:

Poor nail care can cause problems with your nails. To keep your nails healthy, dermatologists recommend the following:

*Keep you nails clean and dry: this helps prevent nail infections.

*Cut your toenails and fingernails straight across, rounding slightly in the center. This keeps your nails strong and helps avoid ingrown toenails.

*Keep toenails short. This minimizes the risk of nail injuries and other problems.

*If your toenails are thick and difficult to cut, soak your feet in warm salt water (one teaspoon of salt per pint of water) for five to ten minutes. After drying your feet, apply a cream that contains urea or lactic acid to soften the skin and nails.

*Smooth rough edges with an emery board. This helps prevent nails from snagging and reduces your risk of injuring a nail. To avoid an infection, do not share emery boards.

*Avoid biting your nails. Nail biting can ruin the look of your nails. It also can damage the skin around your nails, increasing your risk of a nail infection. Avoiding the temptation to bit your nails is especially important if you have a nail disease or you often get a nail disease.

To help patients stop nail biting, dermatologists often recommend applying a bad tasting nail polish or product that can help end nail biting. If this does not help, behavioral therapy may help break this habit.

*Protect your cuticles. Cuticles prevent bacteria and other germs from entering our bodies. To protect your cuticles, never cut or forcefully push back your cuticles. If you must push back your cuticles, only do so after a shower or bath and do so gently.

Ask you dermatologist to  treat an ingrown toenail. If you try to dig out an ingrown toenail. If you try to dig out an ingrown toenail, you can cause an infection or worsen an existing infection.

*Wear shoes that fit and alternate your shoes.

*If you have diabetes or poor circulation, pay close attention to your feet and nails. At the first sign of a problem, see your dermatologist.

Disclaimer: This information was taken directly from American Academy of Dermatology pamphlet on nail diseases and nail health. If you need additional information, please feel free to contact that at the above number or email.

 

Posted in Cancer Programming, Health and Life Support Services, Medicare/Medicaid Programming, Men's Programming, Prescription Drug Programs, Senior Caregiver Programs, Senior Grooming Programs, Senior Sanitation Programs, Senior Services, Skin Cancer and Treatment Programs, Skin/Rash Treatment Programs, Support Services for Seniors, Uncategorized, Woman's Programming | Tagged , , , , , , , , , , , , , | 1 Comment

Zoom: Our Mission is No Senior Left Behind

Zoom: Our Mission is No Senior Left Behind

Your own personal car/shopping service:

*Grocery Shopping Helper

*Pharmacy

*Mall

*Community Center

*Coffee/Tea/Lunch

At Zoom, we care about Seniors being independent without the hassles of calling a love one for assistance or ride!

Schedule Ride/Shopper:

Tuesday-Friday: 8:00am-7:00pm

Saturday: 12:30pm-6:00pm

Sunday: 9:00am-12:00pm

Serving Bergen County communities.

Call Trish (201) 694-0405

http://www.zoomrides.org

Disclaimer: this information comes directly from the Zoom pamphlet. I have never used the service before so I have no opinion either yes or no to how the service works. Please call the above number or email address for more information.

Posted in Career Programming for people with disabilities, Health and Life Support Services, Men's Programming, Relationship Programming, Senior Caregiver Programs, Senior Services, Support Services for Seniors, Technology Services for People with Disabilities, Uncategorized, Woman's Programming | Tagged , , , , , , , , , , , , , | 1 Comment

Perioral Dermatitis: American Academy of Dermatology

Perioral Dermatitis: American Academy of Dermatology

Perioral dermatitis is a rash that usually forms around the mouth. Perioral means ‘around the mouth’. Dermatitis is the medical term for ‘inflamed skin’.

People of all skin colors get perioral dermatitis. This rash is most common in young and middle-aged women. Children and adolescents can also get this rash, which occurs in both girls and boys. Few men, however, get perioral dermatitis.

What does Perioral Dermatitis look like?

Redness, swelling and acne-like bumps are common in people with perioral dermatitis. The rash usually circles the mouth but leaves a thin band of skin around the lips that looks normal. Many people have a burning sensation around the mouth. Sometimes the rash itches. The skin can peel and look scaly.

This rash can form elsewhere on the fact. It can circle the eyes and nose and even appear on the cheeks. Sometimes the rash appear on the forehead.

What causes Perioral Dermatitis?

It is not understand why some people get this rash and what causes it.

Some people who develop perioral dermatitis have applied a corticosterioid medicine to their face or inhaled the ingredient through an oral inhaler used for asthma.

A corticosteroid is not always the cause. You can get this rash after using toothpaste that contains fluoride or cinnamon. Tarter-control and whitening toothpastes also can cause perioral dermatitis. Even moisturizers, makeup and sunscreen can cause this rash. Dermatologists recommend that even after the rash clears, you use alternative products to prevent the rash from returning.

How is diagnosed?

A dermatologist can often make the diagnosis by asking you questions about the rash and examining your skin.

How is it treated?

Dermatologists recommended treating perioral dermatitis. Without treatment, the rash can last for months or even years.

An oral or topical antibiotic often provides effective treatment. For a mild case or for a woman who is pregnant, dermatologists recommend a topical antibiotic that you apply to your face along with gentle moisturizer.

Most patients improve after taking an antibiotic for several weeks or months. If you stop taking the antibiotic too early, the rash can return. It is important to follow your dermatologist’s instructions.

To clear the rash, you also may need to stop using certain skin care products, cosmetics and toothpastes. If you use a product that contains a corticosteroid, your dermatologist can help you develop a plan to stop using it and prevent a recurrence of perioral dermatitis.

Preventing Flare-ups:

If you have had perioral dermatitis, follow these recommendations from dermatologists to help prevent a flare up:

*Do not use topical corticosteroid creams on your face for more than a couple days without a dermatologist’s guidance.

*Ask your dermatologist to recommend moisturizers, cosmetics, toothpastes and sunscreens.

*If your skin does flare up, do not try to treat it yourself. Some of the products that you can buy without a prescription contain a corticosteroid, which can make the rash worse.

Why see a dermatologist:

If you have signs and symptoms of perioral dermatitis, you should see a dermatologist. Many skin conditions cause redness and acne-like breakouts. Without an accurate diagnosis, treatment can worsen the condition. A dermatologist can accurately diagnose the condition and provide effective treatment.

A board-certified dermatologist is a medical doctor who specializes in diagnosing and treating the medical, surgical and cosmetic conditions of the skin, hair and nails. To learn more or to find a board-certified dermatologist in your area, visit aad.org or call toll free (888) 462-DERM (3376).

To learn more:

The American Academy of Dermatology is your trusted source for expert information on skin, hair and nail health.

Visit aad.org to:

*Learn the signs and symptoms, treatments and tips for managing a variety of skin, hair and nail conditions.

*Learn how to prevent and detect skin cancer including how to perform a skin self-exam, download a body mole map for tracking changes in your skin and find tree SPOTtme skin cancer screenings in your area.

*Watch videos with simple tips on how to care for your skin, hair and nails.

*Find updates on the latest health, beauty and cosmetic treatments.

*Locate a dermatologist in your area.

Disclaimer: This information was taken directly from the American Academy of Dermatology pamphlet. Please call or email them for more information.

 

Posted in Behavioral Health and Psychiatry Services, Cancer Programming, Disability Programming, Health and Life Support Services, Men's Programming, New Jersey Senior Programming, New York City Senior Programming, Senior Caregiver Programs, Senior Disability Programming, Senior Grooming Programs, Senior Sanitation Programs, Senior Services, Skin Cancer and Treatment Programs, Skin/Rash Treatment Programs, Support Services for Seniors, Uncategorized, Woman's Programming | Tagged , , , , , , , , , , , , , , | 1 Comment

You are the Target: Today’s swindlers make their pitches entirely personal-Your AARP

You are the Target: Today’s swindlers make their pitches entirely personal

I found this article in the recent addition of AARP Magazine and thought all of you readers should know about this. Please when it comes time for money be very careful who to trust.

Once, fraudsters blanketed as many people as possible with the same pitch, knowing they’d get a few takers. Today, that has turned around entirely. Scammers now work one person at a time. Consider it personal.

Interviews with convicted swindlers and reviews of undercover tapes of con men in action reveal that successful scammers study you before striking; they use public data and your online behaviors to learn your background and situation. Then they apply these five proven techniques to individualize their pitches.

*Find the right moment:

Whether it’s the death of a family member, financial troubles, a disease diagnosis or even just moving from one place to another, stressful life events seem to go hand in hand with being scammed. Why? One theory is that these stressful events require cognitive capacity that might otherwise be used to spot and resist con artists.

*Win your trust:

U.S. military veterans tend to trust fellow vets, so swindlers have learned to pretend to be veterans. Likewise, the best way to scam someone in Iowa is to claim to be from Iowa. Deep in debt? A con artist often will weave a story that he or she, too, was deep in debt, exactly like you and used this very service to successfully return to financial health.

Locate your hot button:

Once they have your trust, the best scammers ask questions about your life to find what one con man called your “emotional Achilles’ heel.” That could be fear of running out of money, concern for your spouse’s health or anger at how an organization has treated you. Swindlers are experts at empathy. What they lack is sympathy; once they find your weak spot, they attack.

Trigger your emotions:

Con artists agree: The key to a swindle is to get the victim into a heightened emotional state. Once they determine your hot button, they will push it hard, using all kinds of verbal skills.

Hurry you to say yes:

Why do that? Because emotions make us act more quickly. That’s why you should always hand up, cool down, do the research and get an outside opinion before deciding on any unsolicited pitch. Chances are, your more rational side will quickly tell you to walk away. Because when it comes to parting with your money, the very last thing this should be is personal.

Disclaimer: This article comes from the June issue of AARP and I credit the article to them. I felt this is important for all readers to know.

Posted in AARP Programming, Behavioral Health and Psychiatry Services, Fraud Programming, Legal Assistance Programs, Men's Programming, New Jersey Senior Programming, New York City Caregiver Programming, Programs Preventing Mind-Hacking, Relationship Programming, Scamming and Fraud Programming, Senior Caregiver Programs, Senior Financial Planning, Senior Services, Support Services for Seniors, Uncategorized, Woman's Programming | Tagged , , , , , , , , , , , , , , | 1 Comment

Food Safety at Home

Food Safety at Home: FDA Office of Women’s Health

Eating spoiled food can make you sick. Food can be spoiled even if it looks and smells all right.

Germs cause food to go bad. You can’t see, smell or feel germs. It takes one to three days to get sick from eating spoiled food. If you get sick , get help. Call your doctor or your local health department.

There are four easy ways to keep food from going bad:

*Clean

*Cook

*Keep Apart

*Chill

Clean: Wash hand and counters often

Germs can spread in the kitchen. They can get onto cutting boards, counters, sponges, forks, spoons and knives. Here’s how to fight germs:

*Wash your hands with hot, soapy water. Do this before touching food. Do it after using the bathroom, changing diapers or touching pets.

*Wash your cutting boards, counters, dishes, forks, spoons and knives. Use hot, soapy water. Do this after working with each food item.

*Use plastic cutting boards. Do not use wood cutting boards. It is easier for germs to hide in wood. Wash all boards in hot, soapy water after use. Boards can go into the dishwasher too.

*Use paper towels to clean up kitchen counters and tables. If you use cloth towels, wash them often in the hot cycle of the washing machine or in hot soapy water.

Keep Apart: Keep raw foods to themselves.

Germs can spread from one food product to another.

*Keep raw meat, poultry, seafood and their juices away from other foods.

*Keep these foods away from each other in your shopping cart and in your fridge.

*Use a special cutting board for raw meat only.

*Wash your hands after touching raw meat, poultry or seafood. Wash cutting boards, dishes, forks, spoons and knives that touch these foods. Use hot, soapy water.

*When you use a plate for raw meat, poultry or seafood, don’t put any other food on it until you wash it.

Cook: Make sure food is very hot

Foods need to get hot and stay hot when you cook them. Heat kills germs.

*Use a clean cooking thermometer. This hand tool tells you how hot a food gets inside. It helps you to know when foods are cooked all the way. Use it for meat, poultry and other foods.

*Cook roasts and steaks to at least 145 degrees F/63 degrees C. Whole poultry should reach 180 degrees F/82 degrees C.

*Cook ground beef to at least 160 degrees F/71 degrees C.

*Cook eggs until the yolks and the whites are firm. Don’t use recipes in which eggs remain raw or are partly cooked.

*Cooked fish should flake easily with a fork.

*Be careful if you use a microwave oven. Make sure that the food has no cold spots. Cold spots let germs live. Cover the food and stir it for even cooking. Rotate the dish once or twice while cooking.

*Bring sauces, soups and gravies to a boil when you reheat them. Heat other leftovers well, too. Leftovers should reach 165 degrees F/74 degrees C.

Chill: Put food in the fridge right away.

Set you fridge to 40 degrees F/4 degrees C or colder. The cold helps slow the growth of germs in food. The freezer unit should read 0 degrees F/-18 degrees C. Check the reading once month with a fridge thermometer.

*Put all cooked food and leftover food in the fridge or freezer within two hours.

*Never thaw food by simply taking it out of the fridge! There are three safe way to thaw food:

*in the fridge

*under cold running water

*in the microwave

*Marinate foods in the fridge

*Divide large amounts of leftovers. Put them into small, shallow dishes with covers. That way, they can cool quickly in the fridge.

*Don’t pack the fridge too full. The cool air must flow freely to keep food safe.

*Disclaimer: This information was taken directly from a pamphlet from the FDA Office of Women’s Health. Please call the above numbers or email them for more information.

FDA Office of Women’s Health http://www.fda.gov/womens

Posted in Bergen County NJ Programs, Center for Food Action Programming, Diabetes Programming, Federal Nutrition Programs, Food and Nutrition Programming, Men's Programming, New Jersey Senior Programming, New York City Senior Programming, Obesity Programs, Senior Caregiver Programs, Senior Rehabilitation Programming, Senior Sanitation Programs, Senior Services, Support Services for Seniors, Uncategorized, Woman's Programming | Tagged , , , , , , , , , , , , , | 1 Comment

Restaurant and Take-Out Food Safety

Restaurant and Take-Out Food Safety

These days, many people eat out or take home ready-made meals. Eating in a restaurant, cafeteria or a fast-food place can be safe and fun. But you should take steps to be sure your food is safe. Follow these simple rules for food safety.

If you leave food out for more than two hours, throw it away. Germs that make food go bad can grow if you don’t keep food at the right temperature. Store food in the fridge or freezer or in the oven/stove.

*Keep hot foods in the oven/stove at 145 degrees F/63 degrees C or higher.

*Keep cold foods at 40 degrees F/4 degrees C or lower in the fridge or freezer.

What are the safety rules for hot food?

When you buy hot cooked food, eat it within two hours or keep it heating in the oven at 165 degrees F/74 degrees C or higher. That will keep germs from growing.

What are the safety rules for cold food?

Cold food should also be eaten within two hours or put in the fridge or freezer for later.

How should I reheat a meal?

Follow these rules for meals you buy hot or cold.

*Heat food until it is hot and steaming (at least to 165 degrees F/74 degrees C.

*Bring gravy to a rolling boil.

*When reheating food in a microwave, cover the food and stir it for even cooking. Turn the dish by hand once or twice while cooking. Turn the dish by hand once or twice while cooking. Cold spot let germs live and can make you sick.

What if I’s eating at a restaurant?

*See if a restaurant looks clean before you even sit down. If the restaurant does not look clean to you, you should eat somewhere else.

*Always order your food fully cooked, especially meat, poultry, fish and eggs. That’s what kills germs. When your hot meal comes, make sure it’s very hot and thoroughly cooked before you eat it. If it’s not, send it back.

*Don’t eat eggs that are raw or not fully cooked. These can hide in Caesar salads, custards and some sauces.

*Don’t eat raw oysters.

What about the doggie bag?

Be careful with leftovers. Will you get home within two hours after you meal? If not, leave the leftovers behind.

Your car can get very warm inside. Germs can grow fast. It is best to take your food home right away. That way, your leftovers can go safely into the fridge. A good rule is when in doubt, throw it out!

Disclaimer: This information was taken directly from the FDA Office of Women’s Health. Please call the above numbers or see their websites for more information.

http://www.fda.gov/womens

Posted in Bergen County NJ Programs, Center for Food Action Programming, Federal Nutrition Programs, Food and Nutrition Programming, Health and Life Support Services, Men's Programming, New Jersey Senior Programming, Obesity Programs, Senior Caregiver Programs, Senior Sanitation Programs, Senior Services, Uncategorized, Woman's Programming | Tagged , , , , , , , , , , , , , | 1 Comment

Food Safety for Seniors-FDA

Food Safety for Seniors-FDA Office of Women’s Health

Older people need a healthy diet. It can help them avoid sickness. A healthy diet includes a range of foods. But raw foods are risky because they can heave a lot of germs in them.

Why do seniors get sick from raw foods?

As we age, it can get harder and harder to fight off germs. It’s easier to get sick from germs in your food. Having diabetes, kidney disease or some cancer treatments also may add to your risk.

What foods should I avoid?

*Raw fish

*Raw shellfish, such as oysters, clams, mussels and scallops

*Raw meat or poultry

*Raw or unpasteurized milk or cheese

*Soft cheese such as feta, brie, blue and Mexican-style

*Raw or lightly cooked eggs or egg products such as salad dressings, cookie dough, cake batter, sauces and drinks such as eggnog

*Raw sprouts

*Unpasteurized or untreated juice from fruits and veggies

In the U.S., almost all juice is treated to kill germs. This makes it safe to drink. The FDA requires a warning label on all juices that have not been treated. The label says:

Warning: This product has not been pasteurized and therefore may contain harmful bacteria that can cause serious illness in children, the elderly and persons with a weak immune system.

FDA (Food & Drug Administration) Office of Women’s Health

http://www.fda.gov/womens

To learn more:

Food and Drug Administration (FDA)

Food Information and Seafood Hotline

Phone: 1-888-SAFEFOOD (1-888-723-3366)

U.S. Department of Agriculture (USDA)

Meat & Poultry Hotline

Phone: 1-800-535-4555

Partnership for Food Safety Education

Home

Disclaimer: This information was taken directly from the FDA handout. Please call or email the above numbers for more information.

 

 

Posted in Bergen County NJ Programs, Center for Food Action Programming, Federal Nutrition Programs, Food and Nutrition Programming, Health and Life Support Services, Medicare/Medicaid Programming, Men's Programming, New Jersey Senior Programming, Senior Caregiver Programs, Senior Sanitation Programs, Senior Services, Support Services for Seniors, Uncategorized, Woman's Programming | Tagged , , , , , , , , , , , , , , | 1 Comment

How to recover faster from a stroke by Steven R. Zeiler, MD

How to recover faster from a stroke

By Steven R. Zeiler, MD

You already know that the most important thing you can do if you can do if you having a stroke (or suspect that you are)  is to get to an emergency room as fast as possible. Every second that you save may stop precious brain tissue from dying.

But what you and your care team do in the days immediately after a stroke also is critical-especially for recovering from motor deficit and regaining control of your muscles.

Two important new findings:

First finding: In animal studies in a lab, waiting just one week to start rehab led to significantly worse outcomes.

Second finding: A certain medication can prevent that stoke recovery window from closing so quickly.

The overall window for stroke recovery in people continues well past the first week, of course. Many people who have had strokes can continue to improve for months, even years. So never give up! But here’s what to do immediately after the emergency phase…

Start rehab quickly: Take advantage of that early recovery period-the sooner you begin, the greater your recovery. If your doctors don’t start your rehab in the hospital a day or two after the stroke, ask about it and push for it-even if there are medical issues that make it difficult.

Ask about the drug fluoxetine: Other recent research has shown that this antidepressant, aka Prozac, started within one day after a stroke, not only improves recovery but also extends the length of the recovery window. An earlier randomized clinical trial showed that patients with moderate-to-severe motor deficit after ischemic stroke (the most common kind, caused by a blood clot) who took fluxentine every day for three months, starting five to ten days after a stroke, had significantly greater improvement than patients who received a placebo. Other drugs in the same class also seem to improve stroke recovery but the most data exist for fluoxetine and the new research adds to the urgency of that prescription. While more and more physicians are prescribing fluoxetine, it is not yet a standard of care, so ask.

Engage: your brain right away: What you do matters too, so don’t rely solely on rehab services. Do your best to stimulate your brain by playing games on a tablet or working on a puzzle. When people visit you in the hospital rather than just watching TV together or exchanging pleasantries, have a real conversation about current events or a book you recently have read. In animal studies, mice kept in enriched and stimulating environments after a stroke had a greater recovery than those kept in simple cages. You want as much of your brain back as possible, so use it as soon as possible!

Disclaimer: This article was taken from Bottom Line Magazine and is credited to Steven R. Zeiler, MD. Thank you for your insights on this subject. This article is solely the opinion of this doctor. Please consult with your own physician for more information.

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