MyPlate for Older Adults: Choose MyPlate.gov

MyPlate for Older Adults: Choose MyPlate.gov

Vegetables

Fruits

Grains

Protein Foods

Dairy

*Choose fiber-rich foods often.

*Drink water and other beverages that are low in added sugars.

*Use fortified foods or supplements to meet your Vitamin D and Vitamin B12 needs.

Vegetables: Vary your veggies

*Eat more dark-green veggies like broccoli, salad greens and cooked greens.

*Eat more orange vegetables such as carrots and sweet potatoes.

*Eat more dried beans and pea, like pinto, black or kidney beans and lentils.

*Eat 2 1/2 cups every day.

Fruits: Focus on fruits

*Eat a variety of fruits, like bananas, berries, grapes and oranges.

*Choose fresh, frozen, canned or dried fruit.

*Eat fruit rather than drinking juice for most of your fruit choices.

*Eat 1 1/2 cups every day.

Grains: Make half your grains whole

*Eat at least 3 oz. of whole-grain cereals, breads, rice crackers or pasta every day.

*1 oz. is about 1 slice of bread, 1 cup of cold breakfast cereal or 1/2 cup of cooked cereal, rice or pasta.

*Eat cereals fortified with vitamin B12.

*Eat 6 oz. every day.

Protein Foods: Go lean with protein

*Choose low-fat or lean meats and poultry.

*Bake, broil or grill

*Vary your protein sources include eggs, dried beans, tofu, fish, nuts and seeds.

*Eat 5 oz. every day.

Dairy: Get your calcium-rich foods

*Choose low-fat or fat free milk, yogurt and other milk products.

*If you don’t or can’t consume milk, choose lactose-free products or other calcium sources such as fortified foods and beverages.

*Eat 3 cups every day.

For an 1,800 calorie diet, you need the amounts below from each food group. To find the amounts that are right for you, go to ChooseMyPlate.gov.

Eat Right:

*Choose foods rich in fiber to help keep your regular.

*Drink plenty of fluids to stay hydrated.

*Limit sweets to decrease empty calories.

*Get your oils from fish, nuts and liquid oils such as canola, olive, corn or soybean oils.

*Choose and prepare foods with less salt or sodium.

*Talk to your doctor or pharmacist about supplements you are taking.

Be Active:

*Go for a walk.

*Play with your grandchildren and/or a pet.

*Work in your yard or garden.

*Take an exercise or dance class at a community center or gym.

*Share a fun activity with a friend or family member.

*Remember: all activity adds up! You don’t have to do it all at once.

Enjoy Life: Spend time with caring people doing things you enjoy.

MyPlate for Older Adults was adapted from the USDA’s MyPlate by nutrition faculty in the Department of Family Youth and Community Sciences. IFAS University of Florida, Gainesville, FL 32611.

Disclaimer: This information comes directly from the MyPlate pamphlet provided by the USDA. Please call or write to the above numbers for more information.

Posted in Cancer Programming, Center for Food Action Programming, Disability Programming, Federal Nutrition Programs, Food and Nutrition Programming, Health and Life Support Services, High Blood Pressure programming, Men's Programming, New Jersey Senior Programming, Obesity Programs, Senior Caregiver Programs, Senior Disability Programming, Senior Services, Support Services for Seniors, Uncategorized, Woman's Programming | Tagged , , , , , , , , , , , , , , , | 1 Comment

Young at Heart: Your checklist for better health

Young at Heart: Your checklist for better health

Adding healthy habits to your daily routine can help keep you active and strong as you age. To stay young at heart, use the checklist below to create new practices that may help you look and feel good in the years to come. It’s never too late to improve your health!

*Jump start your day with breakfast. Try a high-fiber cereal topped with berries.

*Select nutrient-dense foods. Choose colorful fruits and vegetables, fat-free milk and cheese, whole grains, seafood, lean meats, poultry, eggs, beans, nuts and seeds.

*Get a least 150 minutes of aerobic exercise a week. Walk briskly, bike, swim, hike, play tennis, chase your grand kids, do water aerobics, dance.

*Split bulk items or fresh produce with friends if you are on a fixed-income.

*Drink fluids throughout the day even though you may feel less thirsty as you age.

*Share an entree to control portion sizes or save half of your meal for tomorrow.

*Strengthen your muscles twice a week to ward off frailty and muscle loss. Climb stairs, mow the grass, rake leaves, dig a garden, lift weights, use an exercise band.

*Check with a health care provider or dentist if you have trouble chewing, lose your appetite or find that your favorite foods don’t taste good anymore.

*Avoid sitting for long periods in front of the TV or computer. Stand up and move around.

*Improve balance and flexibility three times a week. Try yoga or stretching exercises to help you reduce stress, stiffness and the risk of a fall or injury.

*Limit drinks and foods with fats and added sugars. Drink fat-free milk instead of sodas. Avoid foods with butter, shortening and other solid fats.

*Put down the salt shaker. Cut salt to 2/3 teaspoon a day.

*Be good to yourself. Get enough sleep. Lift your spirits by enjoying friends and family.

For more materials on healthy habits, call the weight-control information network at 1-877-946-4627 or visit http:/www.win.niddk.nih.gov.

Disclaimer: This information was taken from the pamphlet from the National Institute of Diabetes and Digestive and Kidney Diseases. Please call the above number or email them for more information.

 

 

 

Posted in Bergen County NJ Programs, Center for Food Action Programming, Disability Programming, Federal Nutrition Programs, Food and Nutrition Programming, Health and Life Support Services, Men's Programming, New Jersey Senior Programming, Obesity Programs, Senior Caregiver Programs, Senior Disability Programming, Senior Services, Stroke Programming, Support Services for Seniors, Uncategorized, Woman's Programming | Tagged , , , , , , , , , , , , | 1 Comment

Managing Medications

Managing Medications: Taking care of your Health

Medications can play a helpful role in your health or the health of a person you are caring for but keeping track of more than one medication can be difficult. When do you take them? Will they interact with each other? Here are some tips that will make managing medication easier.

Keep Track of All types of Medicines!

*Track prescription medication and over-the-counter medicines. Also, track vitamins, supplements, herbs, natural and homeopathic medicines.

*Over-the-counter medicines (like cold medicine and pain relievers) may interact with prescription drugs. Vitamins, supplements and herb can have side effects and interact with other medicines too.

*For safety, tell your health care provider about all medicines. Talk about alcohol or tobacco use too, because they can interact with some medications.

Understand why you need each medicine.

*If you are not sure what a specific medicine is for, ask the doctor or pharmacist.

*Make sure you follow the doctor’s instructions exactly. Don’t stop medicines unless the doctor says to do so.

*Ask what you should do if you miss a dose or take too much.

Use a list or chart for tracking medicines.

*Ask your doctor or pharmacist for a pre-made list or chart or make one yourself.

*Include the drug’s name, how much you take (dose) how often you take it (frequency) and special instructions.

*You can also include a description (for example: small pink pill with letter “H”). Or tape a sample of the medicine to the list or chart.

*Keep the information you get with the medicine. Store it with the chart or in another convenient location.

Take your list of medications to every appointment.

*It is important for every doctor (including eye doctors and dentists) to know all of the medications a patient is taking.

*Take your list to doctor appointments. Put a copy on the refrigerator so it is easy to find in case of an emergency.

*Make sure all family members or caregivers know where the list is kept.

Consider using a calendar or other reminder system.

*A calendar can help you track what to take and at what time.

*Pill organizers and containers can be very helpful for some people.

*Ask your pharmacist or doctor before using pill organizers. They are not advised for some medicines.

Store medicines as directed.

*Some medicines need to be refrigerated. Others should not exposed to air, heat or light. Read the labels or ask your pharmacist.

*Make sure all medicines are out of reach of children and pets.

*Check expiation dates. Order refills with plenty of time so that you don’t run out.

Make sure you understand possible side effects.

*Some medicines should not be mixed with other medicines, alcohol or certain foods.

*As about changes in medications or new  starting a new medication, talk to the doctor or nurse right away.

Ask one doctor (such as a family doctor or internist) to periodically review all medications. Ask if any medicines are no longer needed.

If possible, get your medicines from the same pharmacy. It will easier for the pharmacist to answer your  questions if he or she has a record of all of your medications.

Many people need to take more than one type of medication of their health. Look inside for tips on how to organize and track your medications. If you have questions or concerns about medications you are taking, talk with your doctor, health care provider or pharmacist.

Bergen-Hudson Chronic Disease Coalition

(201) 634-2600

(201) 963-0300

Disclaimer: This information was taken from the pamphlet from the Bergen-Hudson Chronic Disease Coalition and published of Journeyworks Publishing. Please email or call them for more information.

 

Posted in AARP Programming, Behavioral Health and Psychiatry Services, Bergen County NJ Programs, Diabetes Programming, Disability Programming, Drug and Alcohol Abuse Programs, Drug Assistance Programming, Food and Nutrition Programming, Health and Life Support Services, Medicare/Medicaid Programming, Men's Programming, New Jersey Senior Programming, Prescription Drug Programs, Senior Caregiver Programs, Senior Rehabilitation Programming, Senior Services, Support Services for Seniors, Uncategorized, Woman's Programming | Tagged , , , , , , , , , , , , , | 1 Comment

Recycling Events for Bergen County Residents: 2018 Bergen County Utilities Authority

Recycling Events for Bergen County Residents: 2018 Bergen County Utilities Authority.

Paramus, NJ

Bergen Community College

400 Paramus Road

Sunday: April 29th and Saturday: August 18th

9:00am-2:00pm (Rain or Shine)

Mahwah, NJ

Bergen County Campgaw Mountain Reservation

200 Campgaw Road

Saturday: June 9th and Sunday: October 21st

9:00am-2:00pm (Rain or Shine)

Tire Recycling: Give your tires on last spin-recycle them! Four (4) tire limit per delivery. Tires with or without rims accepted.

Electronics & Computers: Recycle one ‘byte’ at a time-bring us your electronics and computers! Recycle laptops, monitors, cables, wires, speakers, computers, televisions, stereos, printers and more!

Mobile Paper Shredding: Give your paper a safe retirement-shred it! Recycle your confidential documents such as bills, receipts, tax returns, medical records, legal documents, etc. safely by shredding them. (Recycle magazines and non-confidential paper at curbside).

In an effort to accommodate everyone, there is a limit of four (4) bags/boxes, weighing no more than 10 lbs. each. Paper clips and staples are acceptable. Please remove binder clips. Shredding performed immediately on-site.

Safe and free collections for Bergen County residents. Proof of residency is required. No business/commercial waste will be accepted. For additional information, call the Bergen County Utilities Environmental Programs hotline at (201) 807-5825 or go to http://www.bcua.org.

Disclaimer: This information was taken directly from the Bergen County Utilities Authority. Please call them for more information.

Posted in Bergen County NJ Programs, Clean Water Programming, Men's Programming, New Jersey Senior Programming, New Jersey State Program, Recycling Programs for Seniors, Senior Caregiver Programs, Senior Services, Support Services for Seniors, Uncategorized, Woman's Programming | Tagged , , , , , , , , , , , , , | 1 Comment

Household Hazardous Waste Collection Events: 2018 Bergen County Utilities Authority

Household Hazardous Waste Collection Events: 2018 Bergen County Utilities Authority

Take your hazardous waste to a safer place!

Paramus, NJ

Bergen Community College

400 Paramus Road

(Entry via Paramus Road only)

Sunday: April 15th, June 24th and October 14th 9:00am-3:00pm

Mahwah, NJ

Bergen County Campgaw  Mountain Reservation

200 Campgaw Road

Saturday: May 12th, July 21st and September 8th 9:00am-3:00pm

Moonachie, NJ

Bergen County Utilities Authority

(Foot of Empire Blvd.)

Saturday: March 10th and November 17th 9:00am-3:00pm

All Collection sites open (rain or shine) at 9:00am and close promptly at 3:00pm.

Free of charge for Bergen County Residents only-ID Required!

Absolutely no business or commercial waste will be accepted without prior written approval. Businesses must pre-register prior to attending BCUA sponsored hazardous waste collection events. A disposal fee will be charged and collected. Call (201) 807-8696 for further information.

Visit http://www.bcua.org for additional information.

Do not bring electronics, paper shredding or tires to hazardous waste collections!

Disclaimer: This information was taken from the Bergen County Utilities Authority handout. Please email them for more information on this service.

Posted in Bergen County NJ Programs, Health and Life Support Services, Men's Programming, New Jersey Senior Programming, Recycling Programs for Seniors, Senior Services, Support Services for Seniors, Uncategorized, Woman's Programming | Tagged , , , , , , , , , , , , , , | 1 Comment

Plastic Toy Collection

Plastic Toy Collection

20-05 Saddle River Road

Fair Lawn, NJ 07410

Ridgewood, NJ in cooperation with Fair Lawn, NJ announces Plastic Toy Collection

Monday to Friday: 7:00am-3:00pm

Saturday: 9:00am-1:00pm

Sunday: 12:00pm-4:00pm

In cooperation with Second Chance Toys, the Fair Lawn Recycling Division is now accepting plastic toys at the Recycling Center for donation. Second Chance Toys will then donate the toys to children in need.

Fair Lawn Recycling Center Drop-Off only: see the attendant or leave by the metal office at the center.

Plastic Toy Requirements:

*Must be clean: please wash them before donating.

*Plastic only!

*Must be in working order.

*Include fully working battery if required.

Second Chance Toys: for more information-www.secondchancetoys.org

Disclaimer: This information comes directly from the Second Chance Toys handout. I have never used this service before so I have no opinion on it either yes or no to how it works. Please email the above address for more information.

 

 

 

Posted in Bergen County NJ Programs, Men's Programming, New Jersey Senior Programming, Recycling Programs for Seniors, Senior Services, Support Services for Seniors, Uncategorized, Woman's Programming | Tagged , , , , , , , , , , , , | 1 Comment

The Dental Hygiene Clinic-Bergen Community College

The Dental Hygiene Clinic-Bergen Community College

400 Paramus Road

Paramus, NJ  07650

Health Professionals Building

(201)  447-7100

**This is a program that the College has matching College Senior Dental Hygienists with Senior patients in need of a teeth cleaning for a small fee. The patients gets a routine cleaning for a nominal price and the students get much needed practice.

Your Mouth, Your Oral Health

Special oral hygiene instructions for stroke survivors and their caregivers are essential to maintaining good oral health.

*Look for a toothpaste with fluoride as an active ingredient look for “anti-cavity” on the label.

*Saliva substitutes are available at your local pharmacy in the oral health isle.

Preventative Oral Health Program:

Frequent dental cleaning (Every 3 months to 4 months)

*Twice daily brushing with fluoride toothpaste.

*Avoid rinsing after brushing to maximize fluoride effect.

*Use toothpaste containing 1,450 ppm fluoride or prescription toothpaste containing 2,500 ppm to 5,000 ppm fluoride.

*Fluoride varnish application (dental visit).

*Frequent sips of water and rinsing with water after meals and food supplements.

*Saliva substitutes.

*Using a straw with food supplements to minimize contact with teeth.

*Power toothbrush

*Alcohol-free mouthrinse

*Floss

Change your toothbrush every 3 months.

How to assist with brushing:

Caregivers can assist stroke survivors with flossing and brushing by standing behind them, pulling their lower lip down and cupping their chin while moving the toothbrush across their teeth in a circular motion. Be sure to gently brush the gums as well!

Know your risk!

Stroke hugely impact oral health. It affects facial muscles and the ability to chew and swallow. Which can lead to malnutrition and increased risk of caries and periodontal diseases. Stroke patients are at risk of aspiration pneumonia, which is caused by inhaling food debris and bacterial biofilm into the airway. Aspiration results when the swallowing reflex is damaged.

Get in Touch!

(201) 447-7100

Fee applies to the visit.

Disclaimer: This information was taken directly from the Dental Hygiene Clinic pamphlet. For more information of this service, please call the above number for more details. I have never used the service so I have no opinion on it either yes or no to how it works. There is a fee for the cleaning and there will be a dentist on duty to assist.

This cleaning and check up is available to everyone at the Health Professionals Building.

 

Posted in Bergen County NJ Programs, Dental issues, Health and Life Support Services, Men's Programming, Nasal issues for seniors, New Jersey Senior Programming, Senior Caregiver Programs, Senior Sanitation Programs, Senior Services, Support Services for Seniors, Uncategorized, Woman's Programming | Tagged , , , , , , , , , , , , , , | 1 Comment

SaeboFlex: Grasp and Release

SaeboFlex: Grasp and Release. Purposeful and meaningful activities

SaeboFlex

https://www.saebo.com/saeboflex/

https://www.saebo.com/saeboflex/

The SaeboFlex and SaeboReach allows individuals suffering from neurological impairments, such as strokes, the ability to incorporate their arm and hand functionally in therapy and at home. These  unique orthoses position the wrist and fingers into extension in preparation for object manipulation. The user is able to grasp objects by voluntarily flexing his or her fingers. Once the fingers relax (stop gripping), the extension spring system assists in re-opening the hand to release the object.

*Learn more about the features and benefits (/saeboflex-saeboreach-details/)

*View brochure (/wp-content/uploads/2016/01/SaeboFlex-SaeboReach-Brochure.pdf)

Disclaimer: The SaeboFlex is currently being used on a trial basis at Helen Hayes Hospital where my father did his therapy. Please contact the company at the above number and email for more information about the product.

Posted in Corporate Programming for the public, Disability Programming, Health and Life Support Services, Men's Programming, New Jersey Senior Programming, Senior Caregiver Programs, Senior Disability Programming, Senior Rehabilitation Programming, Senior Services, Support Services for Seniors, Technology Services for People with Disabilities, Uncategorized, Woman's Programming | Tagged , , , , , , , , , , , , | 1 Comment

Squamous Cell Carcinoma

Squamous Cell Carcinoma:

If you’ve been diagnosed with squamous cell carcinoma (SCC), you are not alone. SCC is the second most common form of skin cancer. When detected early and treated properly, SCC is highly curable.

What SCC looks like:

SCC appears on the skin in many shapes. You may see a:

*Bump that feels crusty or rough.

*Flat patch that is red and rough.

*Dome-shaped bump that grows and may bleed.

*Sore that does not heal or heals and returns.

Most SCC develop on skin that gets sun exposure, such as the face, ears, lips, back of the hands, arms and legs. SCC can also develop on areas of the body that do not get sun, such as inside the mouth or on the genitals.

Some SCC’s begin as a precancerous growth called an actinic keratosis or AK. Most AKs share common qualities such as being dry, scaly and rough-textured. A single AK may range from the size of a pinhead to larger than a quarter.

Anyone can get SCC:

People of all skin colors get SCC although it is more common in Caucasians.

Your everyday activities expose you to ultraviolet (UV) rays, which damage your skin. You receive this exposure every time you go outdoors during the day, when you drive your car or sit near a window.

People who use tanning beds have a much higher risk of getting SCC. They also tend to get SCC earlier in life. Your risk of developing SCC increases if you have any of the following factors:

Your Physical traits:

*Pale or light-colored skin.

*Blue, green or gray eyes

*Blond or red hair

*An inability to tan

Your Life experiences:

*Spent a lot of time outdoors for work or leisure, without using sunscreen or covering up with clothing.

*Using tanning beds or sunlamps

*Been exposed to cancer-causing chemicals (e.g. arsenic in drinking water, coal tar, worked with some insecticides or herbicides)

*Smoked tobacco

*Spent lots of time heat, such as a fire

Your Medical History:

*Diagnosed with actinic keratoses (AKs)

*Badly burned your skin

*Have an ulcer or sore on your skin that has been there for many months or years

*Taking medicine that suppresses your immune system

*Received an organ transplant

*Infected with human papillomavirus (HPV)

*Had many PUVA light treatments

*Have one of these medical conditions; xeroderma pigmentosum, edpidermolysis bullous or albinism

SCC is curable:

When detected early and treated properly, SCC can spread to other parts of the body, making treatment difficult.

Proper treatment begins with the right diagnosis. To diagnosis SCC, a dermatologist performs a skin biopsy. This is the only way to diagnose skin cancer. Your dermatologist can perform a biopsy using local anesthesia during an office visit.

To perform a biopsy, your dermatologist will remove the entire growth (or a part of it) that might be an SCC. Your dermatologist may send this to a laboratory or look at it under a microscope.

If the diagnosis is SCC, your dermatologist will consider many factors to determine the best treatment for you, including where the SCC appears on your body, if the SCC has spread to another part of your body and your overall health.

Treatment for SCC involves having one or more of the following:

*Excision:

This is a surgical procedure.  Your dermatologist can perform this during an office visit using local anesthesia. Excision involves removing the SCC and some normal-looking tissue around it.

What your dermatologist removes will be examined under a microscope. If the normal-looking skin contains cancer cells, you will need more treatment. You may need stiches to close the wound following treatment.

*MOHS Micrographic Surgery:

Mohs is usually performed in a medical office under local anesthesia while you remain awake by a dermatologist who has received specialized training to become a Mohs surgeon.

During the surgery, the Mohs surgeon first removes the SCC and some normal-looking surrounding skin around and below it.

While you wait, the Mohs surgeon uses a microscope to look at what was removed, if the surgeon uses a microscope to look at what was removed. If the surgeon sees cancer cells, he or she will continue to remove very small amounts of skin and look at each layer of skin under the microscope. This process continues until cancer cells are no longer seen. You may need stitches to close the wound following treatment.

*Radiation:

When a patient is not a good candidate for surgery to remove the cancer, radiation therapy may be recommended. A series of radiation treatments are used to destroy the cancer cells.

*Curettage & Electrodesiccation:

This treatment removes the cancer by first scraping (curetting) the growth from the skin and then intensely heating the treated area to destroy any remaining cancer cells.

*Photodynamic Therapy:

This treatment uses light to remove some very early skin cancers and actinic keratoses. PDT is a two step process. First, a chemical is applied to the skin, The chemical remains on the skin for some time so that it can be absorbed. Then the skin is exposed to a special light to kill the cancer cells.

*Laser Treatment:

Lasers can be used to remove an SCC that sits on the surface of the skin. This treatment is only recommended for early SCCs.

*Chemotherapy or Immunotherapy Cream:

When SCC is caught early, a dermatologist may prescribe medicine that you apply to your skin at home to destroy the cancer cells.

*Chemoprevention:

If you have a condition that causes you to develop many SCCs, an oral medicine may be prescribed that can reduce the likelihood of developing future SCCs.

SCC increases your risk for additional skin cancer:

Studies show that people who get skin cancer have a greater risk of developing another skin cancer. The following can help you detect and prevent new skin cancers:

*Keep all appointments with your dermatologist. When found early, skin cancer can often be cured.

*Perform skin self-exams. Examine your skin as often as your dermatologist recommends Be sure to check your scalp, ears, genitals and buttocks.

*If  you notice anything on your skin that is changing, itching or bleeding, immediately make an appointment to see your dermatologist. Tell the person who schedules the appointment why you want to see your dermatologist.

Protect your skin everyday by:

*Seeking shade. Shade helps protect your skin from the sun’s harmful UV rays. Shade is especially important between 10:00am and 2:00pm when the sun’s rays are strongest. But any time your shadow is shorter than you are, seek shade.

*Wearing protective clothing. This means wearing a long-sleeved shirt, pants, a wide-brimmed hat and sunglasses when possible.

*Generously applying sunscreen that offer broad spectrum (UVA and UVB) protection, water-resistance and a Sun Protection Factor (SPF) of 30 or more. Be sure to apply the sunscreen 15 minutes before going outside. Apply it to all skin that clothing will not cover. You should reapply sunscreen every two hours, even on cloudy days. After swimming or sweating, you also need to reapply your sunscreen.

*Protect your skin when around water, snow and sand. These reflect and intensify the damaging rays of the sun.

*Never use a tanning bed. UV light from tanning beds can cause skin cancer and wrinkling. If you want to look tan, consider using a self-tanning product. Even when using one of these products, you need to use sunscreen.

*Use condoms. This can prevent an HPV infection, which reduces the risk for getting SCC on the genitals.

*Limit the amount of alcohol you drink and do not smoke. Smoking tobacco and drinking alcohol can increase your risk of getting SCC in your mouth.

Visit the SPOT Skin Cancer website: http://www.SpotSkinCancer.org-to:

*Learn how to perform a skin self-exam.

*Download a body mole map for tracking changes on your skin.

*Find a free SPOTme skin cancer screening in your area.

*Share your skin cancer story.

*Download free educational materials to share with your family and friends or in your community.

A board-certified dermatologist is a medical doctor who specializes in treating the medical surgical and cosmetic conditions of the skin, hair and nails. To learn more about squamous cell carcinoma, visit http://www.aad.org or call toll free (888) 462-DERM (3376) to find a board-certified dermatologist in your area.

To learn more:

The American Academy of Dermatology is your trusted source for expert information on skin, hair and nail health.

Visit aad.org to:

*Learn the signs and symptoms, treatments and tips for managing a variety of skin, hair and nail conditions.

*Learn how to prevent and detect skin cancer, including how to perform a skin self-exam, download a body mole map for tracking changes in your skin and find free SPOTme skin cancer screenings in your area.

*Watch videos with simple tips on how to care for skin, hair and nails.

*Find updates on the latest health, beauty and cosmetic treatments.

*Locate a dermatologist in your area.

Disclaimer: This information was taken directly from the American Academy of Dermatology pamphlet. Please call the above number or email them for more information.

 

 

 

 

 

Posted in Cancer Programming, Food and Nutrition Programming, Health and Life Support Services, Medicare/Medicaid Programming, Men's Programming, Senior Caregiver Programs, Senior Rehabilitation Programming, Senior Services, Skin Cancer and Treatment Programs, Skin/Rash Treatment Programs, Support Services for Seniors, Uncategorized, Woman's Programming | Tagged , , , , , , , , , , , , , , | 1 Comment

Apicha Community Health Center: Stay Healthy with SNAP!

Apicha Community Health Center: Stay Healthy with SNAP!

Nutrition Outreach & Education Program

What you need to know:

You and your family can get help with groceries. We can provide FREE help to apply for food assistance or SNAP.

To be eligible for SNAP, you must be a United States citizen or a permanent resident and your household income must fall below the limit:

Annual Gross Income Guidelines:

Household Size

1                  $24,120  (for ages 65+ disabled or pay childcare) $18,096 (for those working)

$15,684 (for low income adults).

2                  $32,484 (for ages 65+ disabled or pay childcare) $24,360 (for those working)

$21,120 (for low income adults).

3                  $40,836 (for ages 65+ disabled or pay childcare) $30,636 (for those working)

$26,556 (for low income adults).

4                  $49,200 (for ages 65+ disabled or pay childcare) $36,900 (for those working)

$31,980 (for low income adults).

What I need to bring:

Copy of the documents to verify your identity:

*Photo identification

*Social Security Card

*Proof of Income

*Proof of Address

*Household/Dependent’s Information

What happens when I apply for SNAP:

  1. Application: Fill out and submit the application with your local Nutrition Outreach & Education Program (NOEP) Coordinator, who can help you advocate for you.
  2. Phone Interview: Human Resources Administration (HRA) will schedule a phone interview. Please be available or indicate another date.
  3. HRA Decision: HRA will let you know if you receive the benefit.

 

Enroll in SNAP Today:

Enrollment Center Hours:

Monday-Friday

10:30am-4:30pm

If you would like to schedule an appointment or if you have any questions, contact our toll free line: 1-866-APICHA9 or 1-866-274-2429.

APICA Community Health Center:

Who we are:

Apicha Community Health Center provides affordable healthcare. We care about our community and want to help people stay healthy.

Why choose us:

We provide health insurance enrollment through the New York State Marketplace, free HIV testing, sexual health consultants and workshops, case management, primary care, HIV specialty care, trans primary care, sexual health services and mental health services that are sensitive to your unique needs.

Where to find us:

400 Broadway

(Enter at 70 Walker Street)

New York, NY  10013

Subway Access: ACENQRJZ6 to Canal Street

You may qualify if you are:

*A working family

*Disabled

*A senior

*Unemployed

*Homeless

*Single

*A student* (*work rules apply)

SNAP: Supplemental Nutrition Assistance Program

Prepared by a project of Hunger Solutions New York, USDA/FNS and NYSOTDA

This institution is an equal opportunity provider.

Disclaimer: this information was taken directly from the APICHA Community Health Center pamphlet. I have never used the service so I have no opinion on it either yes or no to how it works. Please call or email them for more information.

 

Posted in Apicha Health Community Center Programming, Bergen County NJ Programs, Center for Food Action Programming, Federal Nutrition Programs, Food and Nutrition Programming, Health and Life Support Services, Men's Programming, New Jersey Senior Programming, New York City Senior Programming, Obesity Programs, Senior Caregiver Programs, Senior Services, Support Services for Seniors, Uncategorized, Woman's Programming | Tagged , , , , , , , , , , , , , , | 1 Comment