bergencountycaregiver

NeighborCare: Here for you here to help-Making a difference…in N.W. Bergen County!

Telephone-care for homebound or lonely.

Message:

Dear Friends,  Most of us derive our greatest joys though friendships, family or work. When life events interrupt these all-important connections, a friendly caller can help restore balance and let family members know that their loved one is not alone!

NeighborCare Telephone Network:

Who can use this service?

*Any adult who has a phone and can benefit from more social interaction.

*Any adult who is incapacitated due to illness or surgery and needs looking after.

How it helps you:

*A phone friend will be matched with you.

*You will be called at regularly scheduled times each week.

*If you don’t answer, your phone friend will notify your family member or emergency contact.

Who provided the service?

Experienced and trained local volunteers are good listeners and care about others. Our volunteers dedicate regular consistent time each week for their phone friends.

The Phone Friend NeighborCare Network comes to you free of charge because it is volunteer based. All information is always kept strictly confidential.

How to get started:

Return this completed form by mail (don’t forget postage) or call us at: (201) 491-3333/ (201) 444-0810.

NeighborCare

9 Prospect Street #1

Ridgewood, NJ  07450

http://www.neighborcare.us

*Disclaimer: this information is taken directly from the NeighborCare pamphlet. I have never used the service before so I have no opinion on it yes or no to the program. Please call them at the above number for more information.

Cornerstones4Care: What is diabetes?

If you or someone you know has diabetes, you’re not alone. Millions of people have diabetes. Diabetes cannot yet be cured, but it can be managed.

The most common types of diabetes are type 1 and type 2.

Type 1: In Type 1 diabetes, the body makes little or no insulin due to an overactive autoimmune system. So people with type 1 diabetes must take insulin every day. Type 1 diabetes usually occurs in children and young adults but it can also appear in older adults. (An autoimmune disease means that the body attacks its own cells by mistake).

Type 2: In type 2 diabetes, your body prevents the insulin it does make from working right. Or it may not make enough insulin. Most people with diabetes have type 2. Some risk factors for this kind of diabetes include older age, being overweight or obese, family history and having certain ethnic backgrounds.

What happens in diabetes?

Diabetes is a condition in which the body doesn’t make or use insulin correctly. The image below shows, in a simple way, what happens normally when you eat.

In people without diabetes:

*When you eat, some of your food is broken down into sugar (also called glucose). Sugar travels in your blood to all your body’s cells. Your cells need sugar for energy. Sugar from food makes your blood sugar go up.

*In response to increased sugar, beta cells in the pancreas release a hormone called insulin. Insulin is like a key that unlocks the doors of your cells so that sugar can get into the cells, where it is used as a source of energy.

*There are other hormones that play important roles in how the body uses sugar. For example, amylin and GLP-1 help reduce the amount of sugar made by the liver and slow the emptying of food from the stomach. Another hormone called glucagon tells the liver to release stored sugar if your blood sugar gets too low or if you have not eaten for many hours, such as overnight.

In people with diabetes:

*Your pancreas makes little or no insulin or

*Your body prevents the insulin you do make from working right. This is called insulin resistance.

Checking your blood sugar:

Checking you blood sugar yourself can be an important part of a diabetes care plan. Checking often will tell you:

*if your insulin or other diabetes medicine is working.

*How physically activity, the foods you eat and stress affect your blood sugar.

You’ll usually feel better and have more energy when your blood sugar stays at or near your goal. Managing your blood sugar can also reduce your risk of developing problems from diabetes.

Knowing your A1C:

The A1C test measures your estimated average blood sugar level over the past 2 to 3 months. It’s lie a “memory” of your blood sugar levels. it shows how well you’re controlling your blood sugar levels over time.

Your A1C is made up of 2 other blood sugar measurements:

*FPG is your fasting plasma glucose. This is your blood sugar number when you have been fasting (not eating) for at least 8 hours.

*PPG is your postprandial plasma glucose. This is your after-meal blood sugar level, which you check about 1 to 2 hours after you eat. It measures the blood sugar spikes that happen after you eat.

Both your FPG and your PPG have to be at their targets in order for your A1C to be at target.

Your A1C and your blood sugar levels go up and down together. Here is how A1C relates to the estimated average blood sugar level:

A1C Levels/Average Blood Sugar

6%   126 mg/dL

7%  154 mg/dL

8%  183 mg/dL

9%  212 mg/dL

10%  240 mg/dL

11%  269 mg/dL

12%  298  mg/dL

*Adapted from the American Diabetes Association. Standards of medical care in diabetes-2016. Diabetes Care. 2016;39 (supp 1):s112.

Managing type 2 Diabetes:

As part of your diabetes care plan, your care team may start by asking you to take different diabetes medicines such as pills or other non-insulin medicines.

Your diabetes care team will help you develop a diabetes care plan that is right for you. In addition to taking medicine, you should aim for a balanced and healthy eating plan, making physical activity a regular part of your daily routine, getting to and staying at your target weight and tracking your blood sugar numbers.

It is now clear that type 2 diabetes will continue to change over time:

*that beta cells may stop working. Research suggest that many people with type 2 diabetes may have already lost about 50% to 80% of their beta cell function by the time their diabetes is diagnosed.

*As the number or function of beta cells goes down, the pancreas may make and less insulin. As a result, your treatment may also need to change over time.

To avoid problems related to diabetes, it is important to keep your blood sugar as close to your target as possible. You can learn more at Cornerstones4Care.com. Or ask your diabetes care team for more information. And talk with them about which diabetes treatment is right for you.

It is recommended that you get an A1C test:

*At least 2 times a year if your blood sugar is under good control.

*4 times a year if you’re not meeting your goals or if your treatment has changed.

According to the American Diabetes Association, lowering your A1C to below 7% may reduce your risk of some diabetes-related problems, like problems with your nerves, eyes and kidneys. Your health care provider will tell you what your personal A1C goal should be.

When to check your blood sugar.

You and your diabetes care team will decide when and how often you should check your blood sugar. Here are some times when you may want to check:

*At bedtime  and when you wake up, to see if your blood sugar is staying under control while you’re asleep.

*Before meals or large snacks to know what your blood sugar is before you eat.

*1 or 2 hours after meals to see how the food you eat affects your blood sugar.

*Before and within minutes after physical activity to see how being active affects your blood sugar.

Depending on the medicine you’re taking your health care professional may want you to check your blood sugar more or less often. Talk with him or her about how often and when you should be checking.

How to check your blood sugar and keep track of your numbers:

Many different kinds of blood sugar meters are available today. Your diabetes care team can help you choose a meter and show you how to use it.

It’s important to write down your blood sugar levels so that you can keep track of what makes them go up or down. Some meters also keep a log of your past blood sugar levels. You can also ask your diabetes care team for a copy f the Cornerstones4Care booklet Staying on Track. Or go to Cornerstones4Care.com for an online tracker.

Disclaimer: This information is taken directly from the Cornerstones4Care pamphlet. I have never used this service before so I have no opinion on it yes or no to how good it is or does. Please call the above number for more information.

5 Actions for Emergency Preparedness: the American Red Cross-Together we can save lives.

In today’s climate, it’s more important than ever that all of us be prepared for possible emergencies. Natural or other disasters can strike suddenly, at any time and anywhere. But there are five actions everyone can take that can help make a difference.

1. Make a plan.
2. Build a kit.
3. Get trained
4. Volunteer
5. Give Blood

Join other members of your community through the American Red Cross in taking these first steps. You never know how many people your actions will affect, how many lives you might change. When we come together we become part of something bigger than us all. Find out what you can do today.

1. Make a Plan:

Planning ahead is the first step to a calmer and more assured disaster response.

1. Talk : Discuss with your family the disasters that can happens where you live. Establish responsibilities for each member of your household and plan to work together as a team. Designate alternatives in case someone is absent.
2. Plan: Choose two places to meet after a disaster:

*Right outside your home, in case of a sudden emergency such as a fire.

*Outside your neighborhood, in case you can not return home or are asked to evacuate your neighborhood.

3. Learn: Each adult in your household should learn how and when to turn off utilities such has electricity, water and gas. Ask someone at the fire department to show you how to use the fire extinguisher you store in your home.

4. Check Supplies: Review your disaster supplies and replace water and food every six months. (More information on disaster supplies appears in the following section.)

5. Tell: Let everyone in the household know where emergency contact information is kept. Make copies for everyone to carry with them. Be sure to include an out-of-town contact. It may be easier to call out of the area if local phone lines are overloaded or out of service. Keep the information updated.

6. Practice: Practice evacuating your home twice a year. Drive your planned evacuation route and plot alternative routes on a map in case main roads are impassable or gridlocked.  Practice earthquake, tornado and fire drills at home, school and work.

2. Build a kit:

What you have on hand when a disaster happens can make a big difference. Plan to store enough supplies for everyone in your household for at least three days.

1. Water: have at least one gallon per person per day.
2. Food: Pack non-perishable, high protein items, including energy bars, ready to eat soup, peanut butter etc. Select foods that require no refrigeration, preparation or cooking and little or no water.
3. Flashlight: Include extra batteries.
4. First Aid Kit: Pack a reference guide.
5. Medications: Don’t forget prescription and non-prescription items.
6. Battery-operated radio: Include extra batteries.
7. Tools: Assemble a wrench to turn off the gas if necessary, a manual can opener, a screwdriver, hammer, pliers, a knife, duct tape, plastic sheeting and garbage bags and ties.
8. Clothing: Provide a change of clothes for everyone, including sturdy shoes and gloves.
9. Personal Items: Remember eyeglasses or contact lenses and solution, copies of important papers, including identification cards, insurance policies, birth certificates, passports etc. and comfort items such as toys and books.
10. Sanitary supplies: You’ll want toilet paper, towelettes, feminine supplies, personal hygiene items, bleach etc.
11. Money: Have cash (ATM’s and credit cards will not work when the power is out).
12. Contact information: Carry a current list of family phone numbers and email addresses, including someone out of the area who may be easier to reach if local phone lines are out of service or overloaded.
13. Pet Supplies: Include food, water, leash, litter box or plastic bags, tags, any medications and vaccination.
14. Map: Consider marking an evacuation route on it from your local area.

Include any necessary items for infants, seniors and people with disabilities in your kit. Store your disaster supplies in a sturdy but easy-to-carry container. A large covered trash container, overnight backpack or duffel bag will work. Keep a smaller version of the kit in your vehicle. If you become stranded or are not able to return home, having some items with you will help you be more comfortable until help arrives.

3. Get Trained:

Learning simple first aid techniques can give you the skills and confidence to help anyone in your home, your neighborhood and at work.

When a major disaster occurs, your community can change in an instant. Loved ones can be hurt and emergency response can be delayed. Make sure that at least one member of your household is trained in first aid and CPR and in how to use an automated external defibrillator (AED).

The three steps below can help you to react well in an emergency:

*Check the scene for safety and the victim for life threatening conditions.

*Call 911 or your local emergency number and request professional assistance.

*Care for the victim if you can reach the person safely.

Community Disaster Education presentations can provide you with more information on how to prepare for disasters.

Contact your local American Red Cross chapter for class descriptions, times, costs and information about first aid, CPR, AED and Community Disaster Education.

4. Volunteer:

Few Americans are untouched by Red Cross services-all made possible by volunteers, people like you. Our communities need our help. There are so many needs and so many ways to serve.

More than one million Americans serve their communities. They come from all walks of life and backgrounds and are of all ages. Red Cross volunteers help people in emergencies; they teach first aid classes; organize blood drives and translate so that non-English speakers can receive  Red Cross services. They connect members of the armed forces stationed overseas with their families. Our vital community services are made possible by people like you. Contact your local Red Cross chapter and ask how you can help.

5. Give Blood:

Blood is needed in times of emergency, but the ongoing need is also great.

Every two seconds someone needs a blood transfusion-cancer patients, accident victims, premature infants, people with chronic diseases. Your blood donation means so much to individuals who need it and you can make a difference.

Giving blood doesn’t take much time. During times of crisis and every day, each blood donation has the power to help save as many as three lives. But whole blood only has a shelf life of 42 days. That is why it is so important to be a regular and frequent donor. America needs to have an adequate blood supply available at all times to meet any of the challenges we might face. Call 1-800-GIVE-LIFE (1-800-448-3543) or visit http://www.givelife.org and make an appointment to donate blood today.

http://www.redcross.org

Disclaimer: This information was taken directly from the Red Cross Pamphlet. I have not worked with the Red Cross in the past so I have not experienced their services. Please call the American Red Cross for more information and stay safe.

How to care for your baby’s teeth

*How do I clean my baby’s teeth?

*How do I comfort my baby during teething?

*What should I use to clean my baby’s teeth?

Protecting the Precious:

The care and cleaning of your baby’s first teeth is extremely important. Baby’s first teeth serve many functions in your child’s growth and development in addition to proper chewing and digestion. Baby teeth are also essential for correct speech development and play a vital role in holding space for future permanent teeth. And of course, there will be all those cute pictures of your happy, smiling baby showing off those “pearly whites”.

The Natural way to clean tiny Teeth:

There is nothing more pleasant than the smell of a baby’s sweet breath. The clean sweetness is the result of a healthy balance of oral flora. Mother’s milk promotes this healthy oral environment with its natural enzyme system. FIRST-TEETH Baby Toothpaste contains the protective enzymes, Lysozyme and Lacoferrin as well as Lactoperoxi-dase. These are naturally found in mother’s milk and salvia. The natural way to clean tiny teeth: Lacoferrin binds to iron, a mineral many bacteria need to survive. By reducing the available amount of iron, Lactoferrin inhibits growth of pathogenic bacteria. Lysozyme kills bacteria by disrupting their cell walls. It is well documented that infants who are breastfed contract fewer infections than those who are given formula. Studies have shown that mother’s milk actively helps newborns avoid disease in a variety of ways. It is indicated that some factors in human milk may induce an infant’s immune system to mature more quickly than if the child was formula fed. Breast-fed babies produce higher levels of antibodies in response to immunizations. By cleaning baby’s teeth and gums with FIRST-TEETH you will be providing the best natural protection a baby could have against harmful bacteria.

First Teeth Baby Toothpaste: 100% Ingestible Baby Toothpaste

FIRST-TEETH toothpaste is the only one of its kind that contains Natural protective enzymes found in mother’s milk and salvia.

*Naturally reduces the bacteria that cause baby bottle tooth decay.

*Contains no saccharin or artificial sweeteners known to cause cancer.

*Contains no propyl paraben or other harmful preservatives.

*Contains no artificial colors or flavors.

*Non-foaming. Easy for parents to use and more acceptable to baby.

*100% ingestible-not harmful if swallowed.

*Babies and toddlers love the taste of the real apple-banana flavor.

With INFA-DENT Toothbrush & Gum Massager:

INFA-DENT was developed by dentists to safely clean your baby’s or toddler’s tiny teeth and soothe sore gums due to teething.

*Slip on parents finger and grips, making it easy to gently maneuver throughout the baby’s mouth.

*Provides a “Mother’s touch” to babies-not a bulky hard toothbrush held by a long handle.

*Dishwasher safe.

*Can be sterilized in boiling water.

*Compact-fits in purse or diaper bag.

*Can be frozen like a teething ring.

*Lasts as long as a toothbrush (3 to 4 Months).

*Recommended use: From birth to 3 years.

Teething Babies:

A teething baby can be miserable. Drooling, crankiness and often a mild temperature can result from your baby’s newly erupting teeth. It can be a hardship for both, the parents and the baby. Rubbing your child’s teeth and gums with mom’s gentle touch and the soft bristles of INFA-DENT can be a pleasant and bonding experience for your baby.

Good Oral Health has to start at an early age to last a lifetime…

Dentist and pediatricians agree that it is best to begin cleaning baby’s teeth as soon as the first tooth is seen. As your child grows, oral hygiene will become a natural and routine part of your child’s daily activities. Sadly, a large number of children have cavities as early as 2 years of age. However used together, FIRST-TEETH toothpaste and INFA-DENT baby toothbrush and gum massager, is an excellent way to get an early start for a lifetime of dental health for you child. It’s best to clean your child’s teeth and gums as son as possible after eating or nursing. After a bath is also a good opportunity to introduce and establish a regular oral hygiene habit.

Tips to Remember:

1. Be Patient: the baby will depend on you for comfort and relief and may demand more time and attention.
2. Massage Painful Gums:  with the INFA-DENT, use a light circular motion on the sore area.
3. Apply teething gels: on INFA-DENT and apply to sore gums.
4. Cold Application helps: after placing INFA-DENT in the freezer for 30 minutes apply to teething area. This will provide temporary relief by numbing gum areas.

Additional Information for your baby’s dental care:

Your Baby and Fluoride:

Most parents agree that fluoride is good for the prevention or the reduction of tooth decay. However, toothpaste with fluoride is not recommended for children under two years of age because an excess of fluoride may be swallowed. Consult your dentist or pediatrician concerning fluoride for your baby.

Provided as a professional courtesy

Laclede Inc.

Rancho Dominguez, CA  90220

1-800-922-5856

http://www.laclede.com

*Disclaimer: this information is taken directly from the First Teeth pamphlet from Laclede Inc. I have not used these products so I can not give an opinion either yes or no to good the product is or does. Please call the above number or email the company to get more information on the product. Remember that good dental care is important at any age and you have to take care of your teeth on a daily basis.

Advance Housing Inc.: Housing, Community and Opportunity

Our Mission & Vision:

Advance Housing Inc.’s mission is to offer individuals an array of housing and wellness services to enhance community integrations and promote quality of life.

Advance Housing Inc. will strive to be the leader in supportive housing, wellness services, housing development  and asset management. We will utilize data to demonstrate excellence, secure revenue resources, support growth and maintain financial viability. We will be dedicated to the pursuit of eradicating stigma and promoting positive change. Services are available 24 hours a day, 7 days a week, 365 days a year.

Advance Housing Inc. was started by consortium of mental health providers in order to meet the growing need for supportive housing services.

In 1997, we opened our doors with funding from the Division of Mental Health and Addiction Services (DMHAS) to provide consumers an array of individualized support services coupled with affordable and normalizing living arrangements. Since then, the agency has received funding from various public and private sources and expanded its programs to individuals living with a mental illness throughout northern New Jersey.

The agency’s philosophy of making the program fit the consumer in its delivery of supportive housing services has empowered consumers with various needs to live independently in the community.

Services are provided via multi-disciplinary teams that utilize flexible, innovative approaches and work closely with other local providers in order to ensure collaborative service planning with consumers. Advance Housing is certified as a Community Housing Development Organization (CHDO).

Our housing services are composed of housing quality inspections, property and facilities management and managing rental subsides. In addition to managing our owned housing stock, the agency also develops new projects that range from new construction to acquisition and rehabilitation.

Staffing and Hours:

Available 24 hours a day, 7 days a week, 365 days a year. Each program is staffed with a specially trained team in order to meet the diverse needs of consumers.

*Licensed Professionals

*Master’s Level Professionals

*Property Management

*Social Services Staff

*Peer Counselors

*Psychiatrist

*Nurses

*Substance Abuse Recovery Services

Emergencies:

Staff are available to consumers 24 hours  a day for emergencies. In case of psychiatric emergencies, consumers are encouraged to call the local Psychiatric Emergency Screening Center. Emergency maintenance in agency owned properties is available to residents through the Property Management Office.

For more information about the services we provide and/or referrals, please call (201) 498-9140 (Bergen County) or 973-940-8882 (Sussex County).

Supportive Living Program (SLP)

The Supportive Living Program is geared toward people are transitioning from group homes or lengthy hospitalizations and have achieved a relative level of independent living skills. The program provides consumers with mental health related challenges a choice of permanent, affordable and safe housing. Services are provided in Bergen and Sussex Counties.

Residential Intensive Support Team (RIST)

Offers consumers from Greystone Park Psychiatric  Hospital an opportunity to live independently in their own one bedroom apartments while also receiving intensive supportive services. Consumers are supported by a team that works in collaboration with external supports to provide the most effective individualized treatment services possible. Program services include rental assistance, vocational assistance, substance abuse recovery services, counseling and an array of other benefits. Services are provided in Bergen County.

The Homeless Service Team (HoST)

The Homeless Service Team program uses a holistic approach to help homeless adults with psychiatric disabilities achieve a better quality of life. The (HoST) team uses the Housing First model to move people from the streets and shelters to the safety of their own homes. Services are provided in Bergen County.

Aging Out Youth Program (AOV)

The Aging Out Youth Program provides permanent supportive housing services to young adults aging out of the Department of Children and Families and transitioning to the adult mental health system. Consumers work closely with a Youth Transition Specialist and a team to ensure stabilized housing and supportive services. Services are provided in Bergen and Passaic Counties.

Special Case Management

Special Case Management provides various services to individuals who are not typically eligible for the agency’s other programs. Services can include case management and consultation on a fee-for-service basis.

Medically Enhanced Supportive Housing Program (MESH)

The Medically Enhanced Supportive Housing Program provides supportive housing opportunities for individuals who have co-occurring medical conditions and psychiatric diagnoses. An Advance Practice Nurse, nursing staff and case management staff provide education and support to meet medical needs as well as assist in achieving a consumer’s optimal functioning in the activities of daily living. Services are provided in Sussex County.

Advance Counseling Center

The Advance Counseling Center offers an array of outpatient wellness services to support, enhance and improve quality of life for individuals and families. Individual, group and family therapy are provided as well as psychiatry services. Services are provided in our Bergen County location.

Dialectical Behavioral Therapy (DBT)

Dialectical Behavioral Therapy  assists individuals in relationship conflicts, managing difficult emotions, making impulsive or reactive decisions, avoiding responsibilities and feeling overwhelmed. DBT therapists work with clients to identify their personal strengths and build on them to increase self-confidence. DBT skills groups and individual therapy are provided in our Bergen County location.

Our Promise

We will continue to expand and strengthen the continuum of residential and case management services available to individuals in Bergen County who are diagnoses with a mental illness.

We will strive to maintain a consumer to staff ratio that will permit us to provide individualized, intensive services for as long as they are needed.

We will extend the unique combination of housing, supportive and crisis intervention services that we currently offer to adult population such as aging-out youth or dually diagnosed individuals.

We will stay committed to the highest professional and ethical standards in our dealings with consumers and the public as well as to the ongoing support and education of staff

We will treat all consumers, family members, staff and the community at large with respect, dignity and fairness.

Advance Housing Inc.

Locations:

Bergen County:

100 Hollister Road

Teterboro, NJ  07608

Telephone: (201) 498-9140

Fax (201) 498-9144

Sussex County:

14 Main Street

Sparta, NJ  07860

Telephone: (973) 940-8882

Fax (973) 940-8879

http://www.advancehousing.org

Disclaimer: This information is taken directly from the Advance Housing Inc. pamphlet. I have never used the service before so I have no opinion either yes or no to how the program is or does. Please call the above numbers or email them for more information.

Oral Care for Oncology Patients: #1 Recommended Dry Mouth Treatment-Biotene oral balance.

Your Oral Environment

Oral complications occur in almost all patients receiving radiation for head and neck malignancies in more than 75% of bone marrow transplant recipients and in nearly 40% of patients receiving chemotherapy. Some complications only occur during treatment; others, such as Dry mouth, may persist for many years after treatment and lead to serious oral condition.

Your mouth’s major protective system comes from three pairs of salivary glands. Cancer treatments can cause dry mouth/salivary gland dysfunction increasing the risk of oral infections, comprises speaking, chewing and swallowing. Persistent dry mouth also increases decay, bad breath and gum disease.

Oral Complications during Cancer Treatment

*Mucositis/Stomatitis: Mild to severe inflammation and ulceration of the mucous membranes; increased risk of pain, oral and systemic infection and nutritional compromises.

*Infection: Bacterial, Viral and fungal: resulting from xerostomia (dry mouth), myelosuppression and/or damage to the mucosa from chemotherapy/radiation.

*Dental Decay and Demineralization: Decay and erosion of the tooth’s surface as a result of changes in both the quality and quantity of salvia from cancer treatment.

*Bleeding: From the decreased platelets.

*Taste Alternation: Ranging from mild to severe and unpleasant to loss of taste.

Oral Hygiene Protocol:

*Use toothpastes that are specially formulated for cancer patients such as Biotene, which  contains natural salivary enzymes that boost and replenish your oral defense system. Clinically proven to inhibit harmful microorganisms associated with gingivitis and oral irritations. Biotene contains no sodium lauryl sulfate, a detergent found in other toothpastes and known to promote canker sores and mouth ulcers.

*Use a mouthwash specially formulated for cancer patients, such as Biotene alcohol-free mouthwash with salivary enzyme protection. Gentle, moisturizing and helps to restore a healthy balance of oral flora. Can be used as often needed!

*Gentle brush teeth, gums and tongue with an extra soft toothbrush after every meal, morning and before bed.

*Chew Biotene sugar-free gum to stimulate salivary flow and protect between brushing (Biotene Gum does not stick to dentures).

*Sip water frequently and such on ice chips.

*Avoid hard, sugar candy and carbonated soda.

*Check for inflammation or infection and report suspicious area.

*To relieve dry mouth use a salvia substitute as mouth moisturizing gel.

*Oral balance can provide instant relief to serious dry mouth sufferers and up to 8 hours of overnight relief. Also, fights odor and cavity causing bacteria.

*Apply Oral balance directly onto tongue and around your mouth. Apply whenever needing relief of dryness.

*Denture wearers can also experience additional problems due to dry mouth. Normal denture adhesives don’t work well if your mouth is dry. Try Biotene dry mouth denture grip. This adhesive adheres to your oral mocusa even in a dry mouth. Biotene also contains odor fighting enzymes to freshen breath.

If your mouth is sore:

*Take small bites of food, chew slowly and sip liquids with your meals.

*Avoid sharp, crunchy foods that could scrape or cut your mouth.

*Try a teaspoonful of Oral Balance Moisturizing gel prior to meals to assist with swallowing.

Other points to remember:

*Be sure to give your dentist your doctor’s phone number.

*Keep in close communication with your nurse.

*See a dentist at least 2 weeks before your therapy begins.

*If you have begun cancer treatment and have not seen a dentist, see one as soon as possible.

*You can help prevent serious oral complications. Side effects often happen because a person’s mouth is not healthy before cancer therapy starts.

*Not all oral complications can be avoided, but the fewer side effects you have the more likely you will stay on your cancer treatment schedule.

Do not forget:

*Visit your dentist regularly.

*Take meticulous care of your mouth.

*Speak with your doctor, pharmacist and dentist about any oral complications you have.

Helpful websites:

American Cancer Society

http://www.cancer.org

A program of support for people with oral and head and neck cancer

http://www.spohnc.com

American Dental Association

http://www.ada.org

Laclede Inc.

http://www.laclede.com

Biotene and Oral balance are available over the counter, without a prescription, at pharmacies, grocery chains and mass merchandise stores.

Questions?

Call toll-free 1-888-Biotene

1-888-246-8363

Laclede Inc.

Rancho Dominguez, CA  90220 USA

*Disclaimer: This information was taken from the Laclede Inc. pamphlet on Biotene and Oral Balance. I have not used the product so I have no opinion either yes or no to the use of the product. Please either call the company or stop by your local store for more information.

Adult Services: West Bergen Mental Healthcare-Where Health Comes to Mind

Who We Are…

West Bergen was founded in 1963 as a Child Guidance Clinic. As the needs of the community grew, so did West Bergen. To better serve the residents of the surrounding area, West Bergen expanded into a full-range community mental health center serving over 3,000 people each year.

We offer a wide variety of quality programs and services tailored to the special needs of children, families, adults and seniors. Our goal is to provide research-based treatment that will help to improve the overall quality of your life and help you feel better. West Bergen is committed to meeting the psychological needs of our clients with sensitivity and responsive, innovative services at the highest possible standard. We strive to improve the quality of life in the communities we serve…one life at a time.

West Bergen offers a variety of outpatient services meeting of outpatient services meeting the needs of adults and seniors.

Adult Counseling Services…

Anger Management Program

West Bergen provides anger management services to individuals through a group therapy setting for both children and adults. Goals include self-regulation, dealing with criticism, anger control and peer control.

Anxiety Disorders Program

A specialized, short term program designed to alleviate the symptoms of clients who experience a variety of anxiety disorders. West Bergen’s team of highly skilled therapists utilizes Cognitive Behavioral Therapy to help clients master current difficulties and to develop greater coping skills for the future.

Level 1 Autism Disorders (Formerly Asperger’s-Related Services)

West Bergen Level 1 Autism Spectrum Disorders Services offers a broad range of highly specialized programs for children, adolescents and adults with Asperger’s related symptoms. Services include Therapeutic Social Skills Groups, Comprehensive Evaluations and Individual and Family Treatment.

Depression Intervention Program

Services for treatment of depression and related mood disorders are available for children and adults. In addition, West Bergen is designed as a Center of Excellence by Columbia University for the successful completion of advanced training in the areas of depression and behavior disorders.

Divorce Program

This program is designed to help parents and children understand and manage the emotional and behavioral responses to divorce. The program is appropriate for families in any stage of divorce; newly separated, in the process of divorcing, recently or many years post-divorce.

Employee Assistance Program

West Bergen’s Employee Assistance Program provides assessment, referrals and short-term, problem focused treatment to individuals who may be experiencing personal problems that begin to affect job performance. West Bergen contracts with local municipalities to provide this service.

Family and Individual Services

West Bergen’s Center for Children and Youth provides individual and family therapy designed to address clients concerns and problems as well as to strengthen overall functioning. Our therapists are well trained in family systems, psychodynamic, cognitive behavioral and interpersonal therapeutic techniques.

Individual, Group and Couples Counseling

The West Bergen Counseling Group offers individual and group therapy designed to promote personal growth, address concerns and improve each individual’s sense of well-being. In addition, our highly trained clinical staff is also available to assist couples in understanding and resolving their relational issues.

For emergencies call: 201-262-HELP (4357) or Call 911.

Service Locations:

West Bergen Mental Healthcare

120 Chestnut Street

Ridgewood, NJ  07450

Center for Children and Youth

One Cherry Lane

Ramsey, NJ  07446

West Bergen Counseling Group

860 Wyckoff Avenue, 2nd Floor

Mahwah, NJ  07430

Online@www.westbergen.org

For additional information or to schedule an appointment please contact our Access Center at (201) 485-7172.

Voted #1 in Nationwide Customer Satisfaction by Mental Health Corporations of America (MHCA)

Disclaimer: This information was taken directly from the Adult Services: West Bergen Mental Healthcare pamphlet. I have never used the service so I have no opinion of it either yes or no to the program. Please call the above number or email them for more information.

Diabetes Self-Management Education Program: Englewood Hospital and Medical Center

The Program:

Recognized by the American Diabetes Association for Quality Self-Management Education, the Diabetes Self-Management Outpatient Education Program at Englewood Hospital and Medical Center offers both individual diabetes counseling and group diabetes education.

Individual sessions are scheduled to accommodate each participant’s needs. Group education sessions provide the participant the opportunity to interact with others who have diabetes.

Because family support is so important in the management of diabetes, each participant is encouraged to bring a family member or friend  to the program.

Diabetes is a lifelong disease and information and skills you need to manage your diabetes may change over time.

Information and Appointments: To schedule an appointment or to additional information call the Diabetes Self-Management Education Program at Englewood Hospital and Medical Center: (201) 894-3335.

Education: Educational topics covered in the program include:

*Individualized meal planning, weight control and carbohydrate counting.

*Medication and insulin (if appropriate).

*Physical activity

*Self-monitoring blood glucose.

*Managing high and low blood sugars.

*Intensive insulin management

*Insulin pump therapy

*Prevention and early detection of diabetes complications and diabetes emergencies.

*Stress management, risk reduction and problem solving.

*And more.

This program provides education to individuals and families with:

*Type  1 or Type 2 diabetes

*Gestational diabetes (diabetes found during pregnancy)

*Pre-diabetes

*Metabolic syndrome

The program is open to:

*Those requiring changes in their diabetes treatment plan.

*Individuals newly diagnosed

*Those looking for assistance  to better manage their diabetes.

Gestational Diabetes Education:

The Gestational Diabetes Education Program teaches women how to mange one of the most common metabolic disorders of pregnancy. By controlling blood glucose levels, mothers-to-be have a greater assurance of having a healthy baby.

Support Groups:

A free Diabetes Support  live with Group is open to individual and their families. This group allows participants to share their experiences, learn from others and discuss how they live with diabetes. Guest speakers are often featured. This group meets on the fourth Tuesday of every month from 7:00pm to 8:30pm. (no meetings in July or August).

An Insulin Pump Support Group is held quarterly for those using an insulin pump, those interested in pump therapy and those using multiple daily injections.

Insurance Coverage:

The Diabetes Self-Management Outpatient Education Program at Englewood Hospital and Medical Center is covered by Medicare and most insurance providers. A referral or prescription from you healthcare provider is needed.

Diabetes Education Overview:

Diabetes is a disease that affects almost 30 million people in the United States-both young and old. While it can be very serious, good diabetes control can prevent and/or minimize long-term complications.

Self-Management is an essential component of diabetes treatment. The Diabetes Self-Management Program at Englewood Hospital and Medical Center is designated to help you gain the everyday skills needed to manage diabetes successfully.

Our team of experienced certified diabetes educators, including registered nurses and registered dietitians, have created a comprehensive program to help you and your family gain the knowledge, skills and attitudes you need to achieve and maintain control of your diabetes.

American Diabetes Association: The American Diabetes Association  recognizes this education service as meeting the National Standards from Diabetes Self-Management Education.

Englewood Hospital and Medical Center

Your hospital for life.

Diabetes Self-Management Education Program

350 Engle Street

Englewood, NJ  07631

(201) 894-3335

englewoodhealth.org

Disclaimer: This information is taken directly from the Englewood Hospital and Medical Center Pamphlet. I have never used the service so I have no opinion either yes or no to how the programs works. Please call the above number or email for additional information.

Specialized Therapy Associates: Where special concerns deserve special care

ADHD Program

Outpatient Psychological, Psychiatric and Testing/Evaluation Services

Children, Adolescents and Adults Families and Couples

Phone: (201) 488-6678

Toll Free: 855-STA-TALK

http://www.specializedtherapy.com

Rediscover Life, Live Beautifully, Be Healthy and Find Happiness

ADD/ADHD Program:

Are you or your child dealing with any of the following issues?

*Difficulty maintaining the necessary amount of attention during boring or difficult tasks.

*Difficulty being organized enough to accomplish daily tasks effectively.

*Having so much energy that it, rather than you, are in control of your behavior.

*Acting before evaluating the consequences of your behavior.

*Difficulty with self-control in multiple situations.

*Planning and executing your goals effectively.

*Reading non-verbal cues in order to interact with others successfully and enjoyably.

*Other emotional or behavioral problems.

Diagnostic Evaluation for ADD or ADHD and Comorbid disorders:

*Computerized Continuous Performance Test to diagnose ADD/ADHD

*Neuropsychological, learning disability and IQ testing.

Services Offered:

*Differentiation of effective from ineffective treatments.

*Clarification of possible causes of ADHD.

*Parents are taught behavior management skills to use to help their children.

*Evaluation for medication provision by appropriate staff members.

*Medication and Medication Management (Now offering genetic testing to match you to the right medication for you).

*Integrative and complimentary alternatives to Medication.

*Group social skills program for children.

*Individual sessions to address unique issues and comorbid disorders.

*Overcoming negative self-image in either child or adult clients.

*Helping adults gain more effective self-management and self-control techniques.

*Helping adults with career planning, money management and interpersonal issues.

*Staying informed by current research findings.

For more information on the ADHD program or to schedule an appointment, please call (201) 488-6678.

Specialized Therapy Staff:

Specialized Therapy Associates LLC has been a part of the New Jersey communities for more than two decades providing state-of-the-art services to children, adolescents, families and adults. STA includes a staff of highly experienced psychologists, psychiatrists, licensed clinical social workers, nurse practitioners, professional counselors, drug and alcohol counselors and other professional staff dedicated to providing a full spectrum of services to help you achieve your social, emotional and relationship goals.

Our Brief List of Specialized Programs includes:

*Group Therapy: Men’s, Women’s Teen and New Mother’s Groups.

*Health and Wellness

*Relationship Building

*Social Skills Training for Children, Teens and Adults

*Addiction and Codependency Program

*Anxiety Disorders Program

*Dialectical Behavioral Therapy (DBT) Skills Program

*Divorce Group

*Trauma Program

*Willpower Workout Groups

STA is a unique place where you will find the full range of psychological and psychiatric services in one organization to help you live your best life.

Our experienced intake counselors will match you to the best provider for your special concerns.

Specialized Therapy Associates LLC

First Steps:

Call (201) 488-6678 and speak to an intake specialist today. At Specialized Therapy Associates, your confidentiality is assured. The intake specialist will ask questions for the purpose of providing you the best in-house practitioner to give you the skills and experience best suited for your needs. Feel free to ask for a location nearest to you.

Have your insurance information ready as we do provide in-network reimbursement for most services. Not all providers are in-network, however for your convenience STA is contracted with most of the major insurance companies as a facility.

Please visit our website for more information or to register online. Follow our blog and sign up for our monthly newsletter for STA updates and healthy behavior tips.

Please visit our website for more information or to register online. Follow our blog and sign up for our monthly newsletter for STA updates and healthy behavior tips.

Please visit http://www.specializedtherapy.com

Call STA now to reach your personal goals. Call (201) 488-6678 or toll free (855) STA-TALK.

Specialized Therapy Associates LLC

83 Summit Avenue Floor 2

Hackensack, New Jersey  07601

Visit us online at http://www.specializedtherapy.com

Choose a facility that is convenient for you:

*83 Summit Avenue, Floor 2 Hackensack, NJ  07601

*481 Hackensack Avenue, 2A, Hackensack, NJ  07601

*19 Spear Road, Suite 301, Ramsey, NJ  07446

FXMed Centers: The Functional Medicine Center for Personalized Care.

STA is in partnership with FXMed Centers will identify and treat any underlying health condition such as methylation defects, chronic low grade infections, poor gut health as examples of health issues that lead to or exacerbate mental health disorders. FXMed Centers will treat with natural alternatives for quicker relief and probable cures.

Visit: http://www.FXMedCenters.com

*Disclaimer: this information was taken directly from the Specialized Therapy Associates LLC pamphlet. I have not used the service so I have no opinion, either yes or no, to how the service works. Please call or email the above numbers for more information.

LifeWork Strategies: Strategies for Success LLC.

Strategies for Success in Life and Work

Acquire the Strategies that successful people use in…

Business, Relationships, Family Life and Health & Welfare

Life Work Strategies offers…

Individualized, Customized Interventions for fast and effective results:

Executive Coaching:

*Leadership

*Career Goals

Life Coaching:

*Health and Wellness

*Personal/Relationship Goals

Testing and Evaluations:

*Management

*Succession Planning

Entrepreneurship:

*Business Development Goals

Short-Term Experimental Workshops

Family Life/Child Health:

*Relationship Enhancement

*Parenting

*Children and Divorce

We offer intensive programs for significant change to optimize health, relationships, personal wealth and academic performance.

The Executive program for both the employed executive as well as the independent entrepreneur, not only teaches skills but coaches performance in key areas: leadership, negotiation, teamwork, workforce productivity and relationships.

The Entrepreneur program develops the high-level performance necessary to start and succeed with any new venture. Corporations have increased the bottom line combining all programs to promote health, performance and satisfying personal life for the most productive workforce.

The Integrative Health program utilizes state-of-the-art medicine for prevention and chronic disease management. A team of professionals intervenes to promote optimal health by integrating mind-body interactions.

The Performance Enhancement program is designed to compel optimal performance, based on the most current research in achievement motivation to promote performance at work. A specialized program is available to college and graduate students for a head start into the right opportunity.

Experiential Workshops include…

Relationship Enhancement: A program designed to enhance a variety of relationships, whether romantic, professional or personal.

Academic Performance Enhancement: An achievement motivation program to assist students in optimizing their performance.

Coping with Chronic Illness: Providing education, support and specific coaching to help you stay on track with chronic disease management.

Parenting: Designed to teach the important parenting skills of relationship, communication and problem solving.

Social Skills: Groups designed to teach children and adolescents important skills for interpersonal success.

Coping with Divorce: Providing the guidance and support necessary to make the process of change least disruptive for all involved.

Coping with Stress/Anxiety: Providing skills to avoid letting anxiety take over your life.

On site corporate consultation is available.

Integrated Health Program Services can be offered on site or at any medical facility.

Get started and learn more about LWS by visiting our website at http://www.lwscoach.com

Email: drg@lwscoach.com

To make a referral, call our Intake Department at (201) 224-5200.

Life Work Strategies LLC (LWS) is cutting edge with a proprietary  coaching model. Strategic Coaching is our brand and cannot be found anywhere else. Dr. Vanessa Gourdine, the group’s founder, is a specialist in applied psychology. She has formulated an approach to compel behavior change with efficient and effective interventions. Dr. Gourdine works with an innovative team of psychologists, applying the art and science of psychology to help others achieve their highest potential. LWS is the state-of-the-art coaching organization designed for those who want to reach the pinnacles of both career and personal success.

*Disclaimer: this information is taken directly from the Life Work Strategies LLC pamphlet. I have not used this service so I have no opinion either yes or no, to the service. Please call or email the above numbers for more information.