bergencountycaregiver

Click it or Ticket: Buckle Up-Every Passenger, Every Trip

*It’s the law.

*It will keep you safe in a crash.

*If not for yourself then for your loved ones.

*The alternative is a ticket.

You Drink & Drive: You Lose!

*One third of all fatal motor vehicle crashes in New Jersey are alcohol-related.

*If you drink alcohol, even one drink, designate a driver.

*When you drink and drive, you lose and so do others.

NJ Office of the Attorney General Division of Highway Traffic Safety

http://www.njsaferoads.com

(800) 422-3750

*Disclaimer: This information comes from the pamphlet from the NJ Office of the Attorney General Division of Highway Traffic Safety.

Seat Belts Save Lives Buckle Up!

New Jersey’s seat belt law allows police officers to stop and issue a summons to drivers and front seat passengers solely for not wearing their seat belts.

Why buckle Up?

*Studies show seat belts do save lives and reduce injuries during crashes.

*Seat belts work with air bags to protect occupants. Air bags alone are not enough to safeguard occupants.

*More than 2,000 unbuckled drivers and front passengers died on New Jersey’s roadways in the past 10 years.

*Approximately 700 unbuckled drivers and front seat passengers were thrown out of their vehicles during crashes and killed in the past ten years.

New Jersey’s Seat Belt Law:

*Applies to all passengers vehicles that are required to be equipped with seat belts.

*Applies to drivers and front seat passengers.

*Makes the driver responsible for seat belt use by front seat passengers who are under the age of 18.

New Jersey’s Child Passenger Law:

*Up to age 18 months, children must be in a child safety seat anywhere in the vehicle.

*Between 18 months and age 5, children in the rear seat must be buckled by the vehicle’s seat belt.

*Children in the front seat must be in a child safety seat up to age 5.

From the Division of Highway Traffic Safety

http://www.njsaferoads.com

LPS: New Jersey Department of Law & Public Safety

Disclaimer: This information is from the New Jersey Department of Law & Public Safety Division of Highway Traffic Safety. Please buckle up!

HABC: handbook of Counseling and Referral Agencies-Housing Authority of Bergen County

One Bergen County Plaza, 2nd Floor

Hackensack, NJ  07601

Phone: (201) 336-7600

http://www.HABCNJ.org

Bergen Community College

400 Paramus Road

Paramus, NJ  07450

Phone: (201) 447-7100

Bergen County’s United Way

6 Forest Avenue

Paramus, NJ  07450

(201) 291-4050 or call 2-1-1

Website: bergenunitedway.org

*Compassion Fund

*Housing Works

Bergen Regional Medical Center

230 East Ridgewood Avenue

Paramus, NJ 07450

Phone: (201) 967-4000 or 1-(800) 730-2762

Website: http://www.bergenregional.com

Bergen One-Stop Career Center

60 State Street

Hackensack, NJ  07601

Phone: (201) 329-9600/TTY: (201) 996-7385

Website: http://www.onestopbwc.org

*Job Search

*Training and Education

*Youth Services

Bergen County Board of Social Services

218 Route 17N Front Building

Rochelle Park, NJ

Phone: (201) 368-4200

Website: http://www.bcbss.com

*Emergency Assistance

*Home Health Services

*Medical Transportation Service

*Child Care

*Food Stamps

*TANF/WFNJ Cash Assistance

Bergen County Special Services

540 Fairview Avenue

Paramus, NJ  07450

Phone: (201) 343-6000

Website: bcss.bergen.org

*Adult with disabilities

*Autism

*Behavior, Life Skills

*McKinney Vento Education of Homeless Children & Youth (NJDOE funded)

Phone: (201) 343-6000 ext. 6588

*Displaced students

Center for Food Action

192 West Demarest Avenue

Englewood, NJ

Phone: (201) 569-1804

Website: cfanj.org

*Emergency Food Program

*Weekend Snack Pack for children

*Utility, Rental or Security Deposit assistance

Community Resource Council

Phone: (201) 343-6543

Website: crchelpline.org

Department of Health Services

One Bergen County Plaza 4th Floor

Hackensack, NJ  07601

Phone: (201) 634-2600

Website: http://www.co.bergen.nj.us

*Mental Health Law Project (Free legal services)

Department of Human Services

One Bergen County Plaza 2nd Floor

Hackensack, NJ  07601

Phone: (201) 336-7474

Website: http://www.co.bergen.nj.us

*Alternative to Domestic Violence (201) 336-7575

*Disability Services (201) 336-6500/TTY (201) 336-6505

*Senior Services/Aging & Disability Resource Connection (ADRC) (201) 336-7400 or 1-877-222-3737

*Meals on Wheels

*Family Guidance (201) 336-7350

*Office for Children (201) 336-7150

*Veterans Services (201) 336-6325

*Special Child Health Services (201) 634-2621

Department of Public Works

*Community Transportation

178 Essex Street

Lodi, NJ  07644

Phone: (201) 368-5955

Fair Housing Council of Northern New Jersey

131 Main Street

Hackensack, NJ 07601

Phone: (201) 489-3552 or (201) 489-4692

Website: fairhousingnj.org

*Housing & Financial Counseling

*Investigation discrimination complaints

*Assists in housing search

Greater Bergen Community Action

241 Moore Street

Hackensack, NJ  07601

Website: greaterbergen.org

*Head Start/Early Head Start

*Adult Education and Training

*English as a Second Language (ESL)

*High School Equivalency Exam prep

*Career Training & job placement

*New American Civics Education

Housing

*Energy Bill Assistance

*Home Energy Efficiency

*Residential Programs

*Financial & Housing Counseling

*Affordable housing (CHIP)

*Homeless Prevention

*Transitional Housing for ages 16-21

*Family shelter

*Halfway house for homeless men

*1st Bergen Credit Union

*Greater Bergen Housing Coalition

316 State Street

Hackensack, NJ 07601

Phone: (201) 488-5100

Counseling in landlord-tenant disputes

Housing, Health & Human Services Center

120 South River Street

Hackensack, NJ 07601

Phone: (201) 336-6475

Website: habcnj.org

*Housing & Placement support

*Temporary shelter

*Wellness Program

*Meals (11:30am-12:30pm; 5:00pm-6:00pm)

HIP-Heightened Independence & Progress

131 Main Street, Suite 120

Hackensack, NJ  07601

Phone: (201) 996-9100/ TDD: (201) 996-9424

Website: hipcil.org

*Advocacy for Individuals

*Independent Living Skills Training

*Peer Support

*Transcription Service (braille & audio)

NJ Institute Clinic

121 Cedar Lane Street 3A

Teaneck, NJ

Phone: (201) 836-1065 ext.1

Website: njinstitute.com

*Very low cost therapy services

Northeast NJ Legal Services

190 Moore Street Suite 100

Hackensack, NJ  07601

Phone: (201) 487-2166

*free legal services

Urban League for Bergen

12 Tenafly Road Suite 104

Englewood, NJ

Phone: (201) 568-4988

Website: ulbcnj.org

*Job Readiness

*1st time homebuyers

*Young Professionals

Other Resources and Hotlines:

TTY 1-877-294-4356 to access any hotline

Alcohol & Drug Abuse Helpline: 1-888-328-2518

Addiction Hotline: 1-877-276-2777

Adult Protective Services: (201) 368-4300 or 1-800-624-0275

Animal Shelter: (201) 229-4600

Child Abuse/Neglect Hotline: 1-877-652-7624

Domestic Violence Hotline: (201) 336-7575 or 1-800-572-7233

Family Hotline: 1-800-843-5437

Families Anonymous Recovery Fellowship: 1-800-736-9805

Health & Human Services Helpline: 2-1-1

Homeless Prevention: (201) 336-64902

Juvenile/Family Crisis Unit: (201) 336-7360 http://www.njhelps.org

Law Hotline: 1-888-576-5529

Mental Health Crisis Counselors: (201) 262-4357

NJ Family Care: 1-800-701-0710

Parent Hotline: 1-800-840-6537

Postpartum Hotline: 1-800-328-3838

Poison Control: 1-800-222-1222

Red Cross: (973) 797-3300

Safe Haven Baby Protection: 1-877-839-2339 or 1-888-510-2229

Sexual Assault Helpline: 1-800-656-4673

Suicide Prevention Lifeline: 1-800-273-8255

Teen Pregnancy Hotline: 1-800-843-5437

Unemployment: (201) 601-4100

Youth Helpline: 1-888-222-2228

Youth Shelter: (201) 336-3951

Disclaimer: This information is taken directly from the Handbook of Counseling and Referral Agencies. Please double check their websites and phone numbers for information on each program as well as more detail on other parts of this blog for more information.

 

 

 

 

 

 

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BCHC: Bergen County Housing Coalition-Tenant-Landlord Outreach and Guidance

316 State Street

Hackensack, NJ 07601

(201) 488-5100 or (201) 488-6767

Fax: (201) 342-7452

Our Mission:

The BCHC provides guidance and case service in matters of Landlord-Tenant Law to low and moderate income individuals.

Clients involved in landlord-tenant disputes are counseled and informed of their rights and responsibilities under New Jersey laws, local rent control ordinances, state and local property codes and other applicable statutes. Educational workshops dealing with these issues are open to the public.

In addition, a specialized Homelessness Prevention Program provides in-depth counseling to individuals and families facing potential homelessness due to eviction. The BCHC also provides regular consultation and assistance to other social service agencies, public officials, municipal governments and community groups.

Have you ever asked yourself:

*What do I know about Leases?

*What is the landlord required to do with my  security and what can I do if it isn’t done properly?

*How much can my rent be raised and how often?

*What maintenance and repairs are the landlord’s responsibility?

*What can I do to get repairs done?

*What are my options if I have a to break my lease?

*How can I deal with harassment?

*I can no longer afford my apartment. Is there a way I can get rental assistance?

*What should I do if I am threatened with eviction?

*Can I be locked out without a court order?

*What are the procedures in Landlord-Tenant and Small Claims Court?

If you have questions like these, Bergen County Housing Coalition may be able to help.

The Bergen County Housing Coalition has assisted more than 50,000 households since its inception in 1979.

We offer prompt, courteous attention to you tenant problems, educating you as to the latest cases and laws.

The key to solving a landlord tenant problem is knowledge of these laws. Our expert staff of housing counselors will help you tailor a solution to your specific problem.

We provide:

*Guidance

*Workshops

*Referrals

*Speakers

There is no charge for our services: donations are always welcome.

Staff:

Cynthia Arone

Senior Housing Counselor

Zulma Aleem

Housing Counselor

Feel free to contact us!

Hours: 9:00am-5:00pm

Monday through Friday

Phone:

(201) 488-5100

(201) 488-6767

Fax: (201) 342-7452

Bergen County Housing Coalition is an affiliate of the Greater Bergen Community Action.

http://www.greaterbergen.org

The BCHC is a non-profit organization funded by Bergen County Department of Human Services, Community Development, Development Block Grants, Older American Act-Title III Grants, PNC Foundation, Coliani Bank Charitable Foundation and Individual contributions.

Disclaimer: This information is taken directly from the BCHC pamphlet. I have never used this service and I have no opinion of it either yes or no to how good the program is to use. Please call them for more information at the above number.

 

 

The Dangers of Tanning: American Academy of Dermatology

Whether your skin needs medical, surgical or cosmetic treatment, trust the expert care of a board-certified dermatologist.

The Dangers of Tanning:

All Tanning is dangerous:

The sun, tanning beds and sun lamps expose us to ultraviolent (UV) radiation. This radiation is so dangerous that the United States Department of Health and Human Services has declared UV radiation from the sun and artificial light sources, such as tanning beds and sun lamps, as a known carcinogen (tends to cause cancer). We know that UV radiation can cause skin cancer, the most common cancer in the world. It can prematurely age our skin, giving us a wrinkled and leathery look.

Getting Vitamin D from the sun or tanning beds is risky:

Some people seek the sun to get their daily dose of vitamin D. While we need vitamin D for healthy bones, the American Academy of Dermatology does not recommend getting vitamin D from the sun or tanning beds. Doing so increases our risk of getting skin cancer. Healthier ways to get this important nutrient are to eat foods rich in vitamin D and take a supplement.

Indoor Tanning causes skin cancer:

Indoor tanning beds or lamps are not a safe option to sun exposure. Like the sun, tanning beds and sun lamps expose us to two types of UV radiation. The UVA rays penetrate more deeply into our skin and speed up the aging of our skin. The UVB rays do not go as deep, but they do cause burns. Yes, burns can and do happen in some people who use indoor tanning. Some burns require a trip to the emergency room.

Some tanning lamps emit UV radiation many times stronger than that of the sun. Studies show that indoor tanning raises the risk of melanoma by 75% and increases the chance of getting other types of skin cancer.

Skin Cancer can be cured:

When melanoma, a type of skin cancer, is found early and treated, the patient can be cured. But, melanoma can be fatal. In the United States, the number of melanoma cases is rising. Other types of skin cancer may not be fatal but can invade and destroy surrounding tissue, causing disfigurement and sometimes tissue, causing disfigurement and sometimes painful reconstructive surgery.

Tanning ages skin:

It can take many years to see the effects of UV radiation on our skin. Skin cancer and signs of premature skin aging tend to show up years after we begin tanning. As such, young people are often unaware of the dangers of tanning. The number of cases of skin cancer likely keep rising as people who are tanning in their teens and 20’s reach middle age.

Signs of premature aging of the skin, such as wrinkles and age spots, eventually appear in everyone who repeatedly tans. These signs may be less apparent and take longer to show up in some people. This does not minimize the risk. People who tan greatly raise their risk of getting skin cancer.

Find you skin type:

Anyone can get skin cancer. People with skin types I, II, and III have the greatest risk of sun damage and skin cancer. Use the following table to find out what your risk is:

Skin Type I: Skin Color

Pale White Skin

Response to UV Exposure

Always burns; may freckle but never

 

Skin Type II: Skin Color

Fair skin and light-colored eyes, may have freckles

Response to UV Exposure

Burns easily, tans just a little

 

Skin Type III: Skin Color

White (Average)

Response to UV Exposure

Burns somewhat; tans gradually to light brown

 

Skin Type IV: Skin Color

Beige or light brown skin: hair and eyes usually brown

Response to UV Exposure

Burns just a little: always tans to fairly brown

 

Skin Type V: Skin Color

Moderate brown skin, usually of African or West Indian descent

Response to UV Exposure

Rarely burns: tans profusely to dark

 

Skin Type VI: Skin Color

Dark Brown to Black

Response to UV Exposure

Never Burns: tans profusely to dark

Tips to avoid sun damage:

*Plan your outdoor activities to limit your exposure to the sun’s strongest rays. As a rule, seek shade between 10:00am and 4:00pm.

*Wear protective clothing such as broad-trimmed hats, long pants and long-sleeved shirts to protect your skin.

*Wear sunglasses that provide 100% UV ray protection.

*When outdoors, always wear generous amounts of a sunscreen that is broad-spectrum (Protects against both UVA and UVB) and has a sun protection factor (SPF) of 30 or more. Apply the sunscreen at least 15 minutes before sun exposure and re-apply about every 2 hours.

*To cover the entire body, use palm full of sunscreen.

Facts you should know:

*If you notice an unusual or changing mole, a scaly patch or a sore that does not heal, make an appointment to see a dermatologist. This may be a sign of skin cancer or a spot that could become a skin cancer.

*If you severe itching or rashes in the sun, this is likely an allergic reaction.

A dermatologist is a medical doctor who specializes in treating the medical, surgical and cosmetic conditions of the skin, hair and nails. To learn more about the dangers of tanning, visit http://www.aad.org or call toll-free (888) 462-DERM (3376) to find a dermatologist in your area.

Disclaimer: This information was taken directly from the American Academy of Dermatology and was solely developed for it. From the 2011 American Academy of Dermatology.

American Academy of Dermatology

P.O. Box 4014

Schaumburg, IL  60168-4014

AAD Public Information Center: (888) 462-DERM (3376)

AAD Member Resource Center: (888) 503-SKIN (7546)

Web: http://www.aad.org

 

 

Vision Loss Alliance of New Jersey: Programs for an Independent Life

Vision Loss Alliance of New Jersey is a nonprofit 501c3 organization that provides practical training and emotional support to help those who have experienced profound vision loss regain self-esteem and self-reliance.

From our start in 1943, we have used a holistic approach to all our program development, focusing on the overall health and well-being of each participant. Our goal is to empower those with profound vision loss to live engaged, productive and independent lives.

At Vision Loss Alliance of New Jersey, we:

*Empower Independence…by creating programs that change lives.

*Build Confidence…in every person we reach.

*Encourage awareness…within the communities we serve.

*Listen Intently…to the voices of those with profound vision loss.

*Create Community…a place for all to feel connected and respected.

Programs:

Vision Loss Alliance of New Jersey offers a variety of low-cost programs in Morris County with limited classes in Essex, Bergen and Sussex Counties.

Essential Low Vision Program

A one-day program designed to teach individuals with vision loss quick adaptive strategies to regain independence.

Better Health and Wellness Program

These unique classes are designed to provide a holistic approach to living with vision loss. Classes are taught by qualified instructors and include peer support, yoga, fitness, djembe drumming, horticultural therapy, art and pottery studio.

Technology Programs

These classes teach participants how to use the accessibility features, practical functions and specialized apps on iPad/iPhones in order to stay organized, informed and connected. Beginner, intermediate and advanced training are offered.

Independent Living Program

A Simple Solution is a 6-week group training program that teaches the foundational skills needed to regain and maintain an independent lifestyle. The classes teach coping strategies to promote a healthy balance of emotional health, mobility skills and adaptive kitchen skills.

Programs are conducted on a ongoing basis throughout the year. Please visit VLANJ.org for a complete schedule and program fees.

Small group classes meet in a friendly environment to help make these innovative programs highly effective and provide a true sense of community to the participants. Throughout our 72 year history we have consistently delivered the services designed to build confidence and independence and improve the overall quality of life for our participants.

Mission Statement:

Vision Loss Alliance of New Jersey will create and deliver expert programs and services that build confidence and improve the quality of life for individuals living with profound vision loss.

Vision Loss Alliance of New Jersey

To find out more about our programs, arrange for a tour or support Vision Loss Alliance of New Jersey, please contact us at:

Telephone: (973) 627-0055

Web: VLANJ.org

Email: info@vlanj.org

Vision Loss Alliance of New Jersey

155 Morris Avenue, Suite 2

Denville, NJ  07834

*Disclaimer: This information is taken directly from the Vision Loss Alliance pamphlet. I have not used this service before so I have no opinion either yes or no to the program. Please call or email the service for more information on the program.

NeighborCare: Here for you here to help-Making a difference…in N.W. Bergen County!

Telephone-care for homebound or lonely.

Message:

Dear Friends,  Most of us derive our greatest joys though friendships, family or work. When life events interrupt these all-important connections, a friendly caller can help restore balance and let family members know that their loved one is not alone!

NeighborCare Telephone Network:

Who can use this service?

*Any adult who has a phone and can benefit from more social interaction.

*Any adult who is incapacitated due to illness or surgery and needs looking after.

How it helps you:

*A phone friend will be matched with you.

*You will be called at regularly scheduled times each week.

*If you don’t answer, your phone friend will notify your family member or emergency contact.

Who provided the service?

Experienced and trained local volunteers are good listeners and care about others. Our volunteers dedicate regular consistent time each week for their phone friends.

The Phone Friend NeighborCare Network comes to you free of charge because it is volunteer based. All information is always kept strictly confidential.

How to get started:

Return this completed form by mail (don’t forget postage) or call us at: (201) 491-3333/ (201) 444-0810.

NeighborCare

9 Prospect Street #1

Ridgewood, NJ  07450

http://www.neighborcare.us

*Disclaimer: this information is taken directly from the NeighborCare pamphlet. I have never used the service before so I have no opinion on it yes or no to the program. Please call them at the above number for more information.

Cornerstones4Care: What is diabetes?

If you or someone you know has diabetes, you’re not alone. Millions of people have diabetes. Diabetes cannot yet be cured, but it can be managed.

The most common types of diabetes are type 1 and type 2.

Type 1: In Type 1 diabetes, the body makes little or no insulin due to an overactive autoimmune system. So people with type 1 diabetes must take insulin every day. Type 1 diabetes usually occurs in children and young adults but it can also appear in older adults. (An autoimmune disease means that the body attacks its own cells by mistake).

Type 2: In type 2 diabetes, your body prevents the insulin it does make from working right. Or it may not make enough insulin. Most people with diabetes have type 2. Some risk factors for this kind of diabetes include older age, being overweight or obese, family history and having certain ethnic backgrounds.

What happens in diabetes?

Diabetes is a condition in which the body doesn’t make or use insulin correctly. The image below shows, in a simple way, what happens normally when you eat.

In people without diabetes:

*When you eat, some of your food is broken down into sugar (also called glucose). Sugar travels in your blood to all your body’s cells. Your cells need sugar for energy. Sugar from food makes your blood sugar go up.

*In response to increased sugar, beta cells in the pancreas release a hormone called insulin. Insulin is like a key that unlocks the doors of your cells so that sugar can get into the cells, where it is used as a source of energy.

*There are other hormones that play important roles in how the body uses sugar. For example, amylin and GLP-1 help reduce the amount of sugar made by the liver and slow the emptying of food from the stomach. Another hormone called glucagon tells the liver to release stored sugar if your blood sugar gets too low or if you have not eaten for many hours, such as overnight.

In people with diabetes:

*Your pancreas makes little or no insulin or

*Your body prevents the insulin you do make from working right. This is called insulin resistance.

Checking your blood sugar:

Checking you blood sugar yourself can be an important part of a diabetes care plan. Checking often will tell you:

*if your insulin or other diabetes medicine is working.

*How physically activity, the foods you eat and stress affect your blood sugar.

You’ll usually feel better and have more energy when your blood sugar stays at or near your goal. Managing your blood sugar can also reduce your risk of developing problems from diabetes.

Knowing your A1C:

The A1C test measures your estimated average blood sugar level over the past 2 to 3 months. It’s lie a “memory” of your blood sugar levels. it shows how well you’re controlling your blood sugar levels over time.

Your A1C is made up of 2 other blood sugar measurements:

*FPG is your fasting plasma glucose. This is your blood sugar number when you have been fasting (not eating) for at least 8 hours.

*PPG is your postprandial plasma glucose. This is your after-meal blood sugar level, which you check about 1 to 2 hours after you eat. It measures the blood sugar spikes that happen after you eat.

Both your FPG and your PPG have to be at their targets in order for your A1C to be at target.

Your A1C and your blood sugar levels go up and down together. Here is how A1C relates to the estimated average blood sugar level:

A1C Levels/Average Blood Sugar

6%   126 mg/dL

7%  154 mg/dL

8%  183 mg/dL

9%  212 mg/dL

10%  240 mg/dL

11%  269 mg/dL

12%  298  mg/dL

*Adapted from the American Diabetes Association. Standards of medical care in diabetes-2016. Diabetes Care. 2016;39 (supp 1):s112.

Managing type 2 Diabetes:

As part of your diabetes care plan, your care team may start by asking you to take different diabetes medicines such as pills or other non-insulin medicines.

Your diabetes care team will help you develop a diabetes care plan that is right for you. In addition to taking medicine, you should aim for a balanced and healthy eating plan, making physical activity a regular part of your daily routine, getting to and staying at your target weight and tracking your blood sugar numbers.

It is now clear that type 2 diabetes will continue to change over time:

*that beta cells may stop working. Research suggest that many people with type 2 diabetes may have already lost about 50% to 80% of their beta cell function by the time their diabetes is diagnosed.

*As the number or function of beta cells goes down, the pancreas may make and less insulin. As a result, your treatment may also need to change over time.

To avoid problems related to diabetes, it is important to keep your blood sugar as close to your target as possible. You can learn more at Cornerstones4Care.com. Or ask your diabetes care team for more information. And talk with them about which diabetes treatment is right for you.

It is recommended that you get an A1C test:

*At least 2 times a year if your blood sugar is under good control.

*4 times a year if you’re not meeting your goals or if your treatment has changed.

According to the American Diabetes Association, lowering your A1C to below 7% may reduce your risk of some diabetes-related problems, like problems with your nerves, eyes and kidneys. Your health care provider will tell you what your personal A1C goal should be.

When to check your blood sugar.

You and your diabetes care team will decide when and how often you should check your blood sugar. Here are some times when you may want to check:

*At bedtime  and when you wake up, to see if your blood sugar is staying under control while you’re asleep.

*Before meals or large snacks to know what your blood sugar is before you eat.

*1 or 2 hours after meals to see how the food you eat affects your blood sugar.

*Before and within minutes after physical activity to see how being active affects your blood sugar.

Depending on the medicine you’re taking your health care professional may want you to check your blood sugar more or less often. Talk with him or her about how often and when you should be checking.

How to check your blood sugar and keep track of your numbers:

Many different kinds of blood sugar meters are available today. Your diabetes care team can help you choose a meter and show you how to use it.

It’s important to write down your blood sugar levels so that you can keep track of what makes them go up or down. Some meters also keep a log of your past blood sugar levels. You can also ask your diabetes care team for a copy f the Cornerstones4Care booklet Staying on Track. Or go to Cornerstones4Care.com for an online tracker.

Disclaimer: This information is taken directly from the Cornerstones4Care pamphlet. I have never used this service before so I have no opinion on it yes or no to how good it is or does. Please call the above number for more information.

 

 

 

 

 

 

 

 

 

5 Actions for Emergency Preparedness: the American Red Cross-Together we can save lives.

In today’s climate, it’s more important than ever that all of us be prepared for possible emergencies. Natural or other disasters can strike suddenly, at any time and anywhere. But there are five actions everyone can take that can help make a difference.

1. Make a plan.
2. Build a kit.
3. Get trained
4. Volunteer
5. Give Blood

Join other members of your community through the American Red Cross in taking these first steps. You never know how many people your actions will affect, how many lives you might change. When we come together we become part of something bigger than us all. Find out what you can do today.

1. Make a Plan:

Planning ahead is the first step to a calmer and more assured disaster response.

1. Talk : Discuss with your family the disasters that can happens where you live. Establish responsibilities for each member of your household and plan to work together as a team. Designate alternatives in case someone is absent.
2. Plan: Choose two places to meet after a disaster:

*Right outside your home, in case of a sudden emergency such as a fire.

*Outside your neighborhood, in case you can not return home or are asked to evacuate your neighborhood.

3. Learn: Each adult in your household should learn how and when to turn off utilities such has electricity, water and gas. Ask someone at the fire department to show you how to use the fire extinguisher you store in your home.

4. Check Supplies: Review your disaster supplies and replace water and food every six months. (More information on disaster supplies appears in the following section.)

5. Tell: Let everyone in the household know where emergency contact information is kept. Make copies for everyone to carry with them. Be sure to include an out-of-town contact. It may be easier to call out of the area if local phone lines are overloaded or out of service. Keep the information updated.

6. Practice: Practice evacuating your home twice a year. Drive your planned evacuation route and plot alternative routes on a map in case main roads are impassable or gridlocked.  Practice earthquake, tornado and fire drills at home, school and work.

2. Build a kit:

What you have on hand when a disaster happens can make a big difference. Plan to store enough supplies for everyone in your household for at least three days.

1. Water: have at least one gallon per person per day.
2. Food: Pack non-perishable, high protein items, including energy bars, ready to eat soup, peanut butter etc. Select foods that require no refrigeration, preparation or cooking and little or no water.
3. Flashlight: Include extra batteries.
4. First Aid Kit: Pack a reference guide.
5. Medications: Don’t forget prescription and non-prescription items.
6. Battery-operated radio: Include extra batteries.
7. Tools: Assemble a wrench to turn off the gas if necessary, a manual can opener, a screwdriver, hammer, pliers, a knife, duct tape, plastic sheeting and garbage bags and ties.
8. Clothing: Provide a change of clothes for everyone, including sturdy shoes and gloves.
9. Personal Items: Remember eyeglasses or contact lenses and solution, copies of important papers, including identification cards, insurance policies, birth certificates, passports etc. and comfort items such as toys and books.
10. Sanitary supplies: You’ll want toilet paper, towelettes, feminine supplies, personal hygiene items, bleach etc.
11. Money: Have cash (ATM’s and credit cards will not work when the power is out).
12. Contact information: Carry a current list of family phone numbers and email addresses, including someone out of the area who may be easier to reach if local phone lines are out of service or overloaded.
13. Pet Supplies: Include food, water, leash, litter box or plastic bags, tags, any medications and vaccination.
14. Map: Consider marking an evacuation route on it from your local area.

Include any necessary items for infants, seniors and people with disabilities in your kit. Store your disaster supplies in a sturdy but easy-to-carry container. A large covered trash container, overnight backpack or duffel bag will work. Keep a smaller version of the kit in your vehicle. If you become stranded or are not able to return home, having some items with you will help you be more comfortable until help arrives.

3. Get Trained:

Learning simple first aid techniques can give you the skills and confidence to help anyone in your home, your neighborhood and at work.

When a major disaster occurs, your community can change in an instant. Loved ones can be hurt and emergency response can be delayed. Make sure that at least one member of your household is trained in first aid and CPR and in how to use an automated external defibrillator (AED).

The three steps below can help you to react well in an emergency:

*Check the scene for safety and the victim for life threatening conditions.

*Call 911 or your local emergency number and request professional assistance.

*Care for the victim if you can reach the person safely.

Community Disaster Education presentations can provide you with more information on how to prepare for disasters.

Contact your local American Red Cross chapter for class descriptions, times, costs and information about first aid, CPR, AED and Community Disaster Education.

4. Volunteer:

Few Americans are untouched by Red Cross services-all made possible by volunteers, people like you. Our communities need our help. There are so many needs and so many ways to serve.

More than one million Americans serve their communities. They come from all walks of life and backgrounds and are of all ages. Red Cross volunteers help people in emergencies; they teach first aid classes; organize blood drives and translate so that non-English speakers can receive  Red Cross services. They connect members of the armed forces stationed overseas with their families. Our vital community services are made possible by people like you. Contact your local Red Cross chapter and ask how you can help.

5. Give Blood:

Blood is needed in times of emergency, but the ongoing need is also great.

Every two seconds someone needs a blood transfusion-cancer patients, accident victims, premature infants, people with chronic diseases. Your blood donation means so much to individuals who need it and you can make a difference.

Giving blood doesn’t take much time. During times of crisis and every day, each blood donation has the power to help save as many as three lives. But whole blood only has a shelf life of 42 days. That is why it is so important to be a regular and frequent donor. America needs to have an adequate blood supply available at all times to meet any of the challenges we might face. Call 1-800-GIVE-LIFE (1-800-448-3543) or visit http://www.givelife.org and make an appointment to donate blood today.

http://www.redcross.org

Disclaimer: This information was taken directly from the Red Cross Pamphlet. I have not worked with the Red Cross in the past so I have not experienced their services. Please call the American Red Cross for more information and stay safe.

 

 

 

How to care for your baby’s teeth

*How do I clean my baby’s teeth?

*How do I comfort my baby during teething?

*What should I use to clean my baby’s teeth?

Protecting the Precious:

The care and cleaning of your baby’s first teeth is extremely important. Baby’s first teeth serve many functions in your child’s growth and development in addition to proper chewing and digestion. Baby teeth are also essential for correct speech development and play a vital role in holding space for future permanent teeth. And of course, there will be all those cute pictures of your happy, smiling baby showing off those “pearly whites”.

The Natural way to clean tiny Teeth:

There is nothing more pleasant than the smell of a baby’s sweet breath. The clean sweetness is the result of a healthy balance of oral flora. Mother’s milk promotes this healthy oral environment with its natural enzyme system. FIRST-TEETH Baby Toothpaste contains the protective enzymes, Lysozyme and Lacoferrin as well as Lactoperoxi-dase. These are naturally found in mother’s milk and salvia. The natural way to clean tiny teeth: Lacoferrin binds to iron, a mineral many bacteria need to survive. By reducing the available amount of iron, Lactoferrin inhibits growth of pathogenic bacteria. Lysozyme kills bacteria by disrupting their cell walls. It is well documented that infants who are breastfed contract fewer infections than those who are given formula. Studies have shown that mother’s milk actively helps newborns avoid disease in a variety of ways. It is indicated that some factors in human milk may induce an infant’s immune system to mature more quickly than if the child was formula fed. Breast-fed babies produce higher levels of antibodies in response to immunizations. By cleaning baby’s teeth and gums with FIRST-TEETH you will be providing the best natural protection a baby could have against harmful bacteria.

First Teeth Baby Toothpaste: 100% Ingestible Baby Toothpaste

FIRST-TEETH toothpaste is the only one of its kind that contains Natural protective enzymes found in mother’s milk and salvia.

*Naturally reduces the bacteria that cause baby bottle tooth decay.

*Contains no saccharin or artificial sweeteners known to cause cancer.

*Contains no propyl paraben or other harmful preservatives.

*Contains no artificial colors or flavors.

*Non-foaming. Easy for parents to use and more acceptable to baby.

*100% ingestible-not harmful if swallowed.

*Babies and toddlers love the taste of the real apple-banana flavor.

With INFA-DENT Toothbrush & Gum Massager:

INFA-DENT was developed by dentists to safely clean your baby’s or toddler’s tiny teeth and soothe sore gums due to teething.

*Slip on parents finger and grips, making it easy to gently maneuver throughout the baby’s mouth.

*Provides a “Mother’s touch” to babies-not a bulky hard toothbrush held by a long handle.

*Dishwasher safe.

*Can be sterilized in boiling water.

*Compact-fits in purse or diaper bag.

*Can be frozen like a teething ring.

*Lasts as long as a toothbrush (3 to 4 Months).

*Recommended use: From birth to 3 years.

Teething Babies:

A teething baby can be miserable. Drooling, crankiness and often a mild temperature can result from your baby’s newly erupting teeth. It can be a hardship for both, the parents and the baby. Rubbing your child’s teeth and gums with mom’s gentle touch and the soft bristles of INFA-DENT can be a pleasant and bonding experience for your baby.

Good Oral Health has to start at an early age to last a lifetime…

Dentist and pediatricians agree that it is best to begin cleaning baby’s teeth as soon as the first tooth is seen. As your child grows, oral hygiene will become a natural and routine part of your child’s daily activities. Sadly, a large number of children have cavities as early as 2 years of age. However used together, FIRST-TEETH toothpaste and INFA-DENT baby toothbrush and gum massager, is an excellent way to get an early start for a lifetime of dental health for you child. It’s best to clean your child’s teeth and gums as son as possible after eating or nursing. After a bath is also a good opportunity to introduce and establish a regular oral hygiene habit.

Tips to Remember:

1. Be Patient: the baby will depend on you for comfort and relief and may demand more time and attention.
2. Massage Painful Gums:  with the INFA-DENT, use a light circular motion on the sore area.
3. Apply teething gels: on INFA-DENT and apply to sore gums.
4. Cold Application helps: after placing INFA-DENT in the freezer for 30 minutes apply to teething area. This will provide temporary relief by numbing gum areas.

Additional Information for your baby’s dental care:

Your Baby and Fluoride:

Most parents agree that fluoride is good for the prevention or the reduction of tooth decay. However, toothpaste with fluoride is not recommended for children under two years of age because an excess of fluoride may be swallowed. Consult your dentist or pediatrician concerning fluoride for your baby.

Provided as a professional courtesy

Laclede Inc.

Rancho Dominguez, CA  90220

1-800-922-5856

http://www.laclede.com

*Disclaimer: this information is taken directly from the First Teeth pamphlet from Laclede Inc. I have not used these products so I can not give an opinion either yes or no to good the product is or does. Please call the above number or email the company to get more information on the product. Remember that good dental care is important at any age and you have to take care of your teeth on a daily basis.