This was presented to us by a member of the Bergen County Senior Nutrition Division.
When choosing a diet to help heal the brain, these are some of the foods that are recommended:
Choose from these ten food groups:
Green Leafy Vegetables (like spinach & salad greens)
Other Vegetables
Nuts
Berries
Beans
Whole Grains
Fish
Poultry
Olive Oil
Wine
Foods to avoid from 5 unhealthy food groups:
Red Meat
Butter & Margarine
Cheese
Pastries & Sweets
Fried or Fast Food
Remember that everything should be taken in moderation and making adjustments to your diet is not that hard, it just takes discipline.
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About jwatrel
I am a free-lance writer and Blogger. I am the author of the book "Firehouse 101" (IUniverse.com 2005) part of trilogy of books centered in New York City. My next book "Love Triangles" is finished being edited and should be ready for release in the Fall. My latest book, "Dinner at Midnight", a thriller is on its last chapter. My long awaited book explains the loss of the 2004 Yankee game to Boston.
I work as a Consultant, Adjunct College Professor, Volunteer Fireman and Ambulance member and Blogger. I have a blog site for caregivers called 'bergencountycaregiver', a step by step survival guide to all you wonderful folks taking care of your loved ones, a walking project to walk every block, both sides, of the island of Manhattan "MywalkinManhattan" and discuss what I see and find on the streets of New York and three sites to accompany it. One is an arts site called "Visiting a Museum", where I showcase small museums, historical sites and parks that are off the beaten track both in Manhattan and outside the city to cross reference with "MywalkinManhattan" blog site. Another is "DiningonaShoeStringNYC", featuring small restaurants I have found on my travels in this project, that offer wonderful meals for $10.00 and under. So be on the lookout for updates on all three sites and enjoy 'MywalkinManhattan'. The third is my latest site, "LittleShoponMainStreet", which showcases all the unique and independent shops that I have found on my travels throughout and around Manhattan.
I have started two new blog sites for the fire department, one "EngineOneHasbrouck HeightsFireDepartmentnj" for the Hasbrouck Heights Fire Department to discuss what our Engine Company is doing and the other is "BergenCountyFireman'sHomeAssociation" for the Bergen County Fireman's Association, which fire fighters from Bergen County, NJ, go to the Fireman's Home in Boonton, NJ to bring entertainment and cheer to our fellow brother fire fighters quarterly.
Remember everyone eat the foods you enjoy in moderation and enjoy your diet and your meals. Eating is enjoyment and a social event not just to fill our stomachs.
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