Move Well Today: Diabetes Exercise Program
Join us for our brand new MoveWell Today Diabetes Exercise Program. It is an incentive based program with proven results of lowering participants AIC levels and getting blood sugar back on track. The program meets twice a week in a small group setting for exercise and education. It is suitable for individuals who are diagnosed with type 2 diabetes that want to work at eliminating their risk or diagnosis.
What you will get from the program:
*Pre and post-exercise glucose checks each class.
*Pre and post-program A1C checks with proven decrease EVERY session.
*Individualized member orientation, fitness testing and 12 week cardio and resistance training exercise program from a Certified Diabetes Exercise Specialist.
Begins: Monday, February 4th, 2019
Morning: Monday & Wednesday 9:45am-11:00am
Evening: Monday & Wednesday 5:45pm-7:00pm
Cost: Members: $99.00 Non-Members $149.00
Location: Meadowlands YMCA, 390 Murray Hill Parkway, East Rutherford
Brought to you in part by a generous grant from Provident Back Foundation.
For questions or more info contact Michelle Moore at (201) 955-5300 or Mmoore@MeadowlandYMCA.org.
Measurable Progress: Unlimited Support: YMCA Diabetes Prevention Program
East Rutherford, NJ 07073
If you’ve at risk for type 2 diabetes, you can make small measurable changes that can reduce your risk and help you live a happier, healthier life.
Change is tough-we can help.
*16 weekly sessions, then 9 follow-up sessions.
*A group that offers motivation and support.
*Generous scholarships available!
Register Today: New Class Starting Soon
Beginning March 7th
Wellness Director, Michelle Moore at firstname.lastname@example.org
(201) 955-5300 x252
Every 2.2 pounds of weight lost=Reduced risk of diabetes by 13%
Disclaimer: This information comes directly from the YMCA Diabetes Prevention Program pamphlet and I give them full credit for the information. Please call the above number for more information.