Move Well Today: Diabetes Exercise Program

Join us for our brand new MoveWell Today Diabetes Exercise Program. It is an incentive based program with proven results of lowering participants AIC levels and getting blood sugar back on track. The program meets twice a week in a small group setting for exercise and education. It is suitable for individuals who are diagnosed with type 2 diabetes that want to work at eliminating their risk or diagnosis.

What you will get from the program:

*Pre and post-exercise glucose checks each class.

*Pre and post-program A1C checks with proven decrease EVERY session.

*Individualized member orientation, fitness testing and 12 week cardio and resistance training exercise program from a Certified Diabetes Exercise Specialist.

Begins: Monday, February 4th, 2019

Sessions:

Morning: Monday & Wednesday 9:45am-11:00am

Evening: Monday & Wednesday 5:45pm-7:00pm

Cost: Members: $99.00 Non-Members $149.00

Location: Meadowlands YMCA, 390 Murray Hill Parkway, East Rutherford

Brought to you in part by a generous grant from Provident Back Foundation.

For questions or more info contact Michelle Moore at (201) 955-5300 or Mmoore@MeadowlandYMCA.org.

Measurable Progress: Unlimited Support: YMCA Diabetes Prevention Program

Meadowlands YMCA

East Rutherford, NJ 07073

If you’ve at risk for type 2 diabetes, you can make small measurable changes that can reduce your risk and help you live a happier, healthier life.

Change is tough-we can help.

Program Features:

*16 weekly sessions, then 9 follow-up sessions.

*A group that offers motivation and support.

*Generous scholarships available!

Beginning March 7th

Thursdays-7:00pm-8:00pm

Contact:

Wellness Director, Michelle Moore at mmoore@meadowlandsymca.org

(201) 955-5300 x252

Every 2.2 pounds of weight lost=Reduced risk of diabetes by 13%

Disclaimer: This information comes directly from the YMCA Diabetes Prevention Program pamphlet and I give them full credit for the information. Please call the above number for more information.

About jwatrel

I am a free-lance writer and Blogger. I am the author of the book "Firehouse 101" (IUniverse.com 2005) part of trilogy of books centered in New York City. My next book "Love Triangles" is finished being edited and should be ready for release in the Fall. My latest book, "Dinner at Midnight", a thriller is on its last chapter. My long awaited book explains the loss of the 2004 Yankee game to Boston. I work as a Consultant, Adjunct College Professor, Volunteer Fireman and Ambulance member and Blogger. I have a blog site for caregivers called 'bergencountycaregiver', a step by step survival guide to all you wonderful folks taking care of your loved ones, a walking project to walk every block, both sides, of the island of Manhattan "MywalkinManhattan" and discuss what I see and find on the streets of New York and three sites to accompany it. One is an arts site called "Visiting a Museum", where I showcase small museums, historical sites and parks that are off the beaten track both in Manhattan and outside the city to cross reference with "MywalkinManhattan" blog site. Another is "DiningonaShoeStringNYC", featuring small restaurants I have found on my travels in this project, that offer wonderful meals for $10.00 and under. So be on the lookout for updates on all three sites and enjoy 'MywalkinManhattan'. The third is my latest site, "LittleShoponMainStreet", which showcases all the unique and independent shops that I have found on my travels throughout and around Manhattan. I have started two new blog sites for the fire department, one "EngineOneHasbrouck HeightsFireDepartmentnj" for the Hasbrouck Heights Fire Department to discuss what our Engine Company is doing and the other is "BergenCountyFireman'sHomeAssociation" for the Bergen County Fireman's Association, which fire fighters from Bergen County, NJ, go to the Fireman's Home in Boonton, NJ to bring entertainment and cheer to our fellow brother fire fighters quarterly.

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1 Response to Move Well Today: Diabetes Exercise Program

jwatrel says:

January 18, 2019 at 3:28 am

Please call the above numbers for more information.

LikeLiked by 1 person

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