Valley Health Lifestyles Fitness Center: Designed to significantly improve the health and well-being of the individuals and communities we serve.

Valley Health Lifestyles Fitness Center: Designed to significantly improve the Health and well-being of the individuals and communities we serve.

Valley Health System:

The Valley Hospital recognizes the benefits of quality wellness and prevention programs as part of your overall good health. Whether it’s increasing physical activity, toning muscles, balancing your diet, strengthening your heart, lowering blood pressure or losing weight-We can help you!

Valley Health Lifestyles, a professionally supervised health and fitness facility at the Valley Center for Health and Wellness is designed exclusively to help you maintain the healthy lifestyle that’s right for you. We offer a full-service program that is based on health education, meaningful physical assessments and the prevention and treatment of chronic disease.

Read on to learn more about medical fitness difference-our integrative approach to healthcare using “Exercise as Medicine”.

Our Team:

We have a dedicated, comprehensive team of degreed and credentialed exercise specialists, licensed certified athletic trainers, personal trainers, registered dietitians and wellness experts who are ready to get you going on the road to good health and wellness. Our medical director and medical advisory panel oversee and monitor our programs, truly offering medical supervision and guidance.

Exercise Prescription:

When you join Valley Health LifeStyles, you will receive a comprehensive physical fitness assessment and exercise prescription plan conducted by our staff of exercise professionals who assist you with developing an individualized exercise plan that meets your needs.

As you begin to work toward your goals, you will have the opportunity to review your programs and update your plan with our staff on a regularly scheduled basis or whenever your feel necessary.

Personal Attention:

Valley Health Lifestyles staff takes pride in the one-on-one commitment care and attention given to members and their health and wellness needs. Being a part of the Valley Health System. Valley Health Lifestyles members will enjoy the same exceptional customer service and programming for which The Valley Hospital is nationally known.


Lockers, complimentary towel service, showers, steam and sauna rooms and dressing rooms are basic member services. For your convenience, our well-appointed locker rooms include make-up vanities, hair dryers, curling irons, body/hair wash dispensers and a TV lounge area. Members can access the pools from the locker rooms and the family changing rooms.

Wellness Education:

Valley Health Lifestyles encourages continued wellness education and offers a multitude of free education classes geared to help you along your journey to wellness. Nutritional counseling as well as exclusive programming is available to you if you if you have a specific issue that requires assistance or if you would just like to learn how to improve your health through proper nutrition.

Valley Health Lifestyles offers a monthly, free program where you can learn about the latest topics in nutrition and physical fitness, share healthy recipes and participate in wellness topic discussions with our professional and clinical staff in addition, cooking demonstrations will be offered as a part of our wellness programming using our ‘mobile kitchen’.

Personal Training:

Go one-on-one or join a small group with a credentialed personal trainer who motivates an coaches you through focused, individualized exercise sessions. Valley Health Lifestyles offers this additional service at competitive rates and with unmatched professional standards.

Group Exercise Classes:

Valley Health Lifestyles group exercise classes are designed to help you achieve your prescribed fitness and wellness goals. An exercise specialist will be happy to review your file and recommend classes that may help you meet your personal fitness goals. No prior group exercise experience is necessary for participation and classes range from beginner to advanced. We offer more than 40 innovative group exercise classes per week for members of all ages and fitness levels. All classes, including cardio, strength, mind-body, aquatics and cycling are included with every Valley Health Lifestyles membership.

Recreation Activities:

Add variety to your workout with our rock-climbing wall and gymnasium activities, including basketball and volleyball games. Valley Health Lifestyles also offers a variety of special population programs and youth fitness activities.

Aquatics Program:

Warm Water Therapy Pool-

The warm water therapy pool is used for low-intensity water exercise therapeutic movement or just a warm retreat for no-impact movement. This can benefit individuals with special consideration including, but not limited to, osteoarthritis, rheumatoid arthritis, osteoporosis, total joint replacement, chronic lower back pain and/or fibromyalgia.

25 Meter Six-Lane Lap Pool:

Valley Health Lifestyles offers a six-lane heated lap pool that is available during all hours of operation. A  certified lifeguard is on duty to supervise activities and maintain a safe environment.

Group Exercise/Leisure Pool:

Valley Health Lifestyles offers a dedicated pool for aquatic exercise classes such as Aqua Zumba, Hydor Rx and Aqua Intervals taught by credentialed instructors. In addition, this pool offers members an opportunity to continue their individualized therapeutic exercise program.

Swim Lessons:

Our learn to Swim program is designed for children as young as six months as well as for adults. Students will progress through the levels at their own pace, mastering the skills in one level before advancing to the next. Each level of classes includes training in basic water safety and helping others in an emergency, in addition to stroke development.

Babysitting and Family Oriented Programs:

These programs are available for children ages six weeks and older for a nominal fee. Infants ages six months to 1 year old are allowed a maximum of two hours of babysitting per day and children over 1 year old may utilize the babysitting services for up to three hours per day.

Youth summer and holiday camps as well as Family Fun Nights and Parent’s Night Out are also offered at various times throughout the year.

KidStyles Youth Fitness:

KidStyles is a supervised play area for youth ages 5-12 years old, who are part of a family membership. A qualified attendant is on duty during the hours listed below. Attendants will engage the youth in activities such as rock wall climbing, circuit training, gym activities, group games, jump rope, parachute games and free play. A nominal free is associated with children who are guests of a member.

Convenience of a Healthcare Hub:

Valley Health Lifestyles is located within the Valley Center for Health and Wellness and provides convenient access to a variety of outpatient services. Whether you need an X-ray, ultrasound, mammogram or blood tests or need to fill a prescription, you can find it all under one roof. Urgent care and primary care services provided by Valley Medical Group are located in the Center along with specialty physician offices. Valley Diagnostic Imaging, a retail pharmacy and laboratory services.

Conference Center:

The Valley Center for Health and Wellness boasts a premium conference center equipped with state of the art audio-visual technology and multi-room capability. There is a convenient prep kitchen for catered events and exclusive rental options for Valley Health Lifestyles members. The conference center space may be rented for community events, private functions and group meetings.

Valley Health LifeStyles

1400 MacArthur Boulevard

Mahwah, NJ  07430

(201) 389-0839

Disclaimer: This information is taken directly from the Valley Health Lifestyles pamphlet and I give them full credit for the information. Please call the above number for more information on the program.




About jwatrel

I am a free-lance writer and Blogger. I am the author of the book "Firehouse 101" ( 2005) part of trilogy of books centered in New York City. My next book "Love Triangles" is finished being edited and should be ready for release in the Fall. My latest book, "Dinner at Midnight", a thriller is on its last chapter. My long awaited book explains the loss of the 2004 Yankee game to Boston. I work as a Consultant, Adjunct College Professor, Volunteer Fireman and Ambulance member and Blogger. I have a blog site for caregivers called 'bergencountycaregiver', a step by step survival guide to all you wonderful folks taking care of your loved ones, a walking project to walk every block, both sides, of the island of Manhattan "MywalkinManhattan" and discuss what I see and find on the streets of New York and three sites to accompany it. One is an arts site called "Visiting a Museum", where I showcase small museums, historical sites and parks that are off the beaten track both in Manhattan and outside the city to cross reference with "MywalkinManhattan" blog site. Another is "DiningonaShoeStringNYC", featuring small restaurants I have found on my travels in this project, that offer wonderful meals for $10.00 and under. So be on the lookout for updates on all three sites and enjoy 'MywalkinManhattan'. The third is my latest site, "LittleShoponMainStreet", which showcases all the unique and independent shops that I have found on my travels throughout and around Manhattan. I have started two new blog sites for the fire department, one "EngineOneHasbrouck HeightsFireDepartmentnj" for the Hasbrouck Heights Fire Department to discuss what our Engine Company is doing and the other is "BergenCountyFireman'sHomeAssociation" for the Bergen County Fireman's Association, which fire fighters from Bergen County, NJ, go to the Fireman's Home in Boonton, NJ to bring entertainment and cheer to our fellow brother fire fighters quarterly.
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1 Response to Valley Health Lifestyles Fitness Center: Designed to significantly improve the health and well-being of the individuals and communities we serve.

  1. jwatrel says:

    Please Call Valley Health Lifestyles Fitness Center for more information.

    Liked by 1 person

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