Valley Health LifeStyles: Delay the Disease Exercise Program for Parkinson’s

Valley Health LifeStyles: Delay the Disease Exercise Program for Parkinson’s

The #1 Parkinson’s Exercise Program

Valley Health LifeStyles now offers group exercise for people with Parkinson’s. Delay the Disease is an evidenced-based fitness program designed to empower those living with Parkinson’s disease by optimizing their physical function and helping to delay the progression of symptoms.

This 8 week program will take place every Wednesday at 1:00pm from May 29th-July 17th (Please call on the new class schedule as well)

Valley Health & Wellness Center

1400 MacArthur Boulevard

Mahwah, NJ  07430

To Register or check for new dates: Call Lara Vajas at (201) 316-8434

Lifestyles Members: $100/Non-LifeStyles Members: $150

Special Note: This program was developed by David Zid, BA, ACE, APG and Jackie Russell, RN BSN CNOR in Columbus, OH this national wellness program is designed to retrain the mind and body. Participants report improvement in quality of life, regained ability to successfully manage the disease and maintenance of independence. This program targets daily functional challenges and symptom-specific fitness agendas. Exercise plans are adapted to all levels of the disease, valuable to newly diagnosed and progressed state alike. David and Jackie see changes in all participants and boast, “It’s never too late to start exercise and certainly never too early!”

Visit for additional information, seminars and educational courses. Part of Valley Health LifeStyles.

Disclaimer: This information was taken directly from the Valley Health LifeStyles pamphlet and handout and I give them full credit on the information. Please call the above numbers for new classes and any additional information you might need on the program.


About jwatrel

I am a free-lance writer and Blogger. I am the author of the book "Firehouse 101" ( 2005) part of trilogy of books centered in New York City. My next book "Love Triangles" is finished being edited and should be ready for release in the Fall. My latest book, "Dinner at Midnight", a thriller is on its last chapter. My long awaited book explains the loss of the 2004 Yankee game to Boston. I work as a Consultant, Adjunct College Professor, Volunteer Fireman and Ambulance member and Blogger. I have a blog site for caregivers called 'bergencountycaregiver', a step by step survival guide to all you wonderful folks taking care of your loved ones, a walking project to walk every block, both sides, of the island of Manhattan "MywalkinManhattan" and discuss what I see and find on the streets of New York and three sites to accompany it. One is an arts site called "Visiting a Museum", where I showcase small museums, historical sites and parks that are off the beaten track both in Manhattan and outside the city to cross reference with "MywalkinManhattan" blog site. Another is "DiningonaShoeStringNYC", featuring small restaurants I have found on my travels in this project, that offer wonderful meals for $10.00 and under. So be on the lookout for updates on all three sites and enjoy 'MywalkinManhattan'. The third is my latest site, "LittleShoponMainStreet", which showcases all the unique and independent shops that I have found on my travels throughout and around Manhattan. I have started two new blog sites for the fire department, one "EngineOneHasbrouck HeightsFireDepartmentnj" for the Hasbrouck Heights Fire Department to discuss what our Engine Company is doing and the other is "BergenCountyFireman'sHomeAssociation" for the Bergen County Fireman's Association, which fire fighters from Bergen County, NJ, go to the Fireman's Home in Boonton, NJ to bring entertainment and cheer to our fellow brother fire fighters quarterly.
This entry was posted in Alzheimer's and Parkinson Disease Programs, Senior Caregiver Programs, Senior Services, Uncategorized and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink.

1 Response to Valley Health LifeStyles: Delay the Disease Exercise Program for Parkinson’s

  1. jwatrel says:

    Please call the number above for more information on the classes and for the new schedule.

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s