Keep your mind active for Better Brain Health!

Keep your mind active for Better Brain Health!

Research shows that you can reduce your risk of Alzheimer’s and other dementias through a combination of simple but effective lifestyle changes. By leading a brain-healthy lifestyle, you may be able to prevent the symptoms of Alzheimer’s disease and slow down or even reverse, the process of deterioration.

Physical Activity:  Participate in regular cardiovascular exercise! Studies have found a link between physical activity and reduced risk of cognitive decline. Go for daily walks, dance, garden, go swimming, join a sports club and more!

Mental Stimulation: Always continue learning! Challenge yourself. Take a class at a local college, community center or online, learn a second language, play board games, read and write daily, play an instrument, do puzzles and more. At least one hour a day.

Nutrition: Eat a healthy diet that includes foods lower in fat and higher in vegetables and fruit. Increase your intake of certain foods while decreasing your intake of processed foods. Eat a meal once a day with others!

Socialization: Engage in social activities in your community! Find social activities that you love and be a part of your local community. Consider volunteering with Act Now or join a choir or even help out at an afterschool program.

Spirituality: Pray or meditate daily, learn relaxation methods that help you to cope with stress and ease your mind. Seek medical treatment if you have symptoms of depression, anxiety or other mental health issues.

Meet the mind diet: It slashes Alzheimer’s risk by 35%.

At least 3 servings of whole grain a day.

A salad and one other vegetable each day.

Drink green tea daily!

At least one ounce of nuts a day.

Beans or legumes at least every other day.

Poultry and berries at least twice a week.

Fish at least once a week.

Limit unhealthy foods, cheese or fried foods no more than once a week (only one tablespoon of butter a day, choose olive oil).

Sweets less than 5 times a week.

Act Now Foundation: Alzheimer’s Resource Center of NJ

Disclaimer: this pamphlet was distributed by the Act Now Foundation. An active, healthy lifestyle is the key to a long life. For more information on their programs, please email them at the above address.

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Is it a Cold or the Flu?

Is it a Cold or the Flu?

Symptoms———————Cold———————–Flu

Fever—————————–Rare——————–Yes, often high(102-104 degrees), lasts 3-5 days

Headache———————Mild———————–Yes, sudden and can be severe

Aches/pains——————Mild———————–Usual, often severe

Fatigue/weakness———-Mild———————-Yes, sudden and can last 2-3 weeks

Extreme exhaustion—-Never———————-Yes

Stuffy nose——————-Common—————-Sometimes

Sneezing———————-Common—————-Sometimes

Sore Throat——————Common—————-Sometimes

Chest discomfort/cough—-Mild, hacking cough—–Common, can be severe

For more information visit: http://www.nj.gov/flu

Disclaimer: this information was taken from the NJ Health New Jersey Department of Health pamphlet and they want to show the public the difference between a cold and flu.

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How to apply for a NJ Child Care Subsidy

How to apply for a NJ Child Care Subsidy

There is so much to think about when choosing child care. Balancing location, cost, quality and just feeling good about the child care provider can make this important decision challenging. New Jersey’s child care program under the Department of Human Services, Division of Family Development can provide you with valuable information to help you make that selection. The state’s child care program can support you with information about applying for child care assistance, where to find child care, licensing and complaint data and what makes a quality program.

As so many families know, child care costs can take up a lot of the monthly budget. The Child Care Subsidy Program can help lower-income families who are working in training or in school or a combination of these activities to pay a portion of their child care.

If you are thinking about or are applying for a child care subsidy, here’s what you need to know.

Applying for a Child Care Subsidy:

As an applicant/parent seeking a child care subsidy, you will required to provide proof of income, training/school hours and household size to help determine eligibility. All required must be submitted to be considered for a subsidy.

Applicant (s) Parents Eligibility Requirements:

*Must be a New Jersey resident;

*Must meet income requirements and not have assets that exceed $1 million;

*Must be working full time (30 hours or more), attending school full time (12 credits or more) or in job training (at least 20 hours a week) and;

*Depending on family size and income, may have to contribute to the cost of care (co-pay).

Child Eligibility Requirements:

* Up to the age of 13 or less than age 19, if under the NJ Division of Child Protection and Permanency’s protective supervision or mentally or physically incapable of self-care;

*Must be a US Citizen or qualified non-citizen and;

*Must reside with parent (s) or individual (s), acting as parent (s) (in loco parents).

Provider Eligibility Requirements:

*Providers must be either a licensed child care provider, a registered family child care provider or a home or summer camp that is approved by the state and;

*All providers must compete numerous health and safety trainings and required criminal background checks.

Completing and Submitting an Application:

To get started, you must first complete, sign and submit an application with the required documents to the Child Care Resource and Referral (CCR&R) agency in your country.

For a complete list of required documents, contact your CCR&R or visit http://www.ChildCareNJ.com. The CCR&R will review applications within 10 business days of receiving them and a final determination of eligibility will be made with 45 calendar days. You will receive a letter from the CCR&R telling you if you are eligible, not eligible or if additional information is needed.

You can request an application by visiting or contacting you local CCR&R or printing one at http://www.ChildCare.com.

Payment:

Before payment can start, you must first be approved and sign the Parent/Applicant and Provider Agreement (PAPA) and e-Child Care agreement (ECC).

Parent Co-Payment and Additional Provider Fees:

Families eligible to receive a subsidy are required to share the cost of child care; known as a co-pay. The co-payment is based on your family size, gross annual income, hours of care needed and the number of children in care. Co-pays are paid for the first two children only. The co-pay for any child thereafter will be zero.

Selection a Child Care Program:

Once your family has been determined eligible to receive child care assistance, you must choose a provider. To make the process move quickly, it is recommended that you find an eligible, quality provider prior to being approved. That means the provider must be licensed, registered or approved by the state.

Finding Quality Child Care:

Look for a Grow NJ Kids participating program. Research shows that children who are in quality child care and early learning programs when they are young are better prepared for kindergarten with better reading skills, more math skills and larger vocabularies.

Grow NJ Kids is New Jersey’s program to raise the quality of child care and early learning across the state. It offers child care and early learning providers access to training, professional development, grants for equipment and materials and staff scholarships for continuing education. Professional rater visit the program to review quality standards and then programs receive ratings-up to five stars-by meeting an extensive list of quality benchmarks. Go to GrowNJKids.com to find a participating provider near you.

Social Service Programs with Child Care Components:

There are certain social service program that include child care. To receive child care through one of the programs listed below, you must be participating in that program/service.

*Child Protective Services (CPS)

*Kinship Child Care

*Work First New Jersey (WFNJ)-welfare

*Transitional Child Care (For former WFNJ recipients)

*Post Adoption Child Care

If you are participating in one of these programs and need child care, contact your CCR&R.

Important Information and Community Resources:

The New Jersey Department of Human Services, Division of Family Development (DHS/DFD) works in partnership with service providers and other state municipal agencies throughout the state to help families access quality programs and services that meet their needs. You can find more information by visiting http://www.ChildCareNJ.com or at http://www.NJ.gov/humanservices.

Bergen County Office for Children

One Bergen County Plaza

Hackensack, NJ  07601

(201) 336-7150

co.bergen.nj.us/officeforchildren

NJ Department of Human Services

Produced by the NJ DHS Publications Unit-(08/17?

Disclaimer: This information comes directly from a pamphlet that is produced by the NJ Department of Human Resources. I have never used the service before so I have no opinion either yes or no to how good it works. Please call the above number for more information.

 

 

 

 

 

 

 

 

 

 

 

 

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Samaritan Daytop Village: Where Good Lives SSVF Supportive Services for Veteran Families Program

Samaritan Daytop Village: Where Good Lives SSVF Supportive Services for Veteran Families Program.

Supportive Services for Veteran Families Program

Program Overview:

Samaritan Daytop Village’s Supportive Services for Veteran Families (SSVF) Program assists at-risk veterans and their families residing in or transitioning to permanent housing.

Funded by the United States Department of Veterans Affairs, SSVF’s outreach and case-management services are designed to improve veteran families’ housing stability and prevent at-risk families becoming homeless.

Services include:

*Temporary Financial Assistance to Prevent or Resolve Homelessness.

*Housing Counseling

*Legal Services Referrals

*Daily Living Services

*Personal Financial Planning

*Health Care Referrals

*Transportation Services

Eligibility: To receive services under the SSVF Program you must be:

*A Veteran:

A person who has served (active duty) in any branch of the United States Armed Forces. You are a Veteran even if you were never stationed in a combat zone and regardless of your discharge status. However, SSVF can not assist those who were dishonorably discharged.

*Currently homeless or at immediate risk of becoming homeless.

*Very low-Income:

Your household income must not exceed 50% of the Area Median Income (AMI) for New York City. (See below for a monthly breakdown of very low-income limits* by family size).

1 person: $2,645.83

2 persons: $3,020.83

3 persons: $3,400.00

4 persons: $3,775.00

5 persons: $4,079.17

6 persons: $4,379.17

7 persons: $4,683.33

8 persons: $4,983.33

Appointments:

To have your case assessed, please call us at (212) 586-1270 for an appointment. Once scheduled, please bring the following documents to your meeting:

*A valid State issued photo ID

*An undeleted DD-214 that shows military discharge status.

*Proof of any income you are receiving.

*Copies of current rental agreement and housing payment receipts (if currently in housing).

*Social Security cards of family members.

*Birth certificates of department children.

Where good lives:

Every day good wakes up and rolls up its sleeves at Samaritan Daytop Village.

For more than 50 years, Samaritan Daytop Village has been improving the quality of life for New Yorkers facing adversity.

We are nationally-recognized for our work in treatment for substance use disorder, specialized services for veterans and services for homeless individuals and families. Our continuum of services includes health care, mental health care, addiction treatment, employment and training services, care coordination and transitional and permanent housing assistance and services for seniors.

Annually, Samaritan Daytop Village serves over 28,000 people at more than 40 facilities throughout New York City, Long Island and upstate New York City. Long Island and upstate New York and we continue to grow. With our dedicated staff and partners in the community, we roll up our sleeves and find the Good within the people we serve.

Samaritan Daytop Village: where good lives.

Supportive Service for Veteran Families Program

321 West 44th Street, Room 903

New York, NY  10036

Phone: (212) 586-1270

Fax: (212) 247-2982

SSVF@samaritanvillage.org

http://www.samaritanvillage.org

US Department of Veterans Affairs

Disclaimer: Samaritan Daytop Village published this pamphlet and please call the above number for more information.  The program will help families of veterans.

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Coughing, Sneezing and Blowing your Nose: Stay Healthy

Coughing, Sneezing and Blowing your Nose: Stay healthy

What are germs?

Germs are things like viruses and bacteria. Some germs can make you sick. They can cause colds, flu and stomachaches.

Coughing and sneezing spreads germs.

When you cough or sneeze, tiny drops of moisture (mucus, snot or spit) fly though the air. Those drops have germs. The drops might land on something that another person touches. Or another person might breathe in the drops. If the drops have cold or flu germs, then that person could get sick too.

You Can Stop Germs!

Cover your cough or sneeze.

*Cough or sneeze into a tissue. Then throw the tissue away and wash your hands.

*If you don’t have a tissue, cough or sneeze into your elbow like this.

Blow your nose!

*If your nose is running, don’t wipe it on your hands or sleeves. This could spread germs.

Use a tissue.

*Blow, toss the tissue in the trash and then wash your hands to get rid of the germs.

Wash your hands too!

*Wash your hands with warm water and soap. Scrub them all over (fingernails, between fingers and backs of hands too). Scrub for 20 seconds or as long as it takes you to sing the “Happy Birthday” song twice.

*Wash your hands:

*After you sneeze, cough or blow your nose.

*Before you eat or fix food.

*After you use the bathroom.

*Before you touch your eyes, nose or mouth.

It’s no fun being sick. But there are ways to protect yourself and your family and friends. Washing your hands, blowing your nose and covering your cough and sneezes will help stop germs from spreading. Look inside for more details.

Disclaimer: Bergen/Hudson Chronic Disease Coalition published this pamphlet. Please call the number above to ask for more information.

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Causes & Risk Factors: Act Now Foundation Alzheimer’s Awareness

Causes & Risks Factors: While scientists know Alzheimer’s disease involves the progressive failure of brain cells, why this happens is still not known. However, they have identified certain risk factors that increase the likelihood of developing Alzheimer’s

Age: the greatest know risk factor for Alzheimer’s is increasing age. One out of eight people over the age of 65 has Alzheimer’s. Nearly half the people over age 85 have the disease.

Family History and genetics: another risk factory is family history. Research has shown that those who have a parent, brother or sister with Alzheimer’s are two to three times more likely to develop the disease. The risk increases if more thank one member has the illness.

Scientists have identified one gene that increases the risk for Alzheimer’s but does not guarantee an individual will develop the disease. Research has also revealed certain rare genes that virtually guarantee an individual will develop Alzheimer’s. These genes have been found  in only a few hundred extended families worldwide and account for probably fewer than 1 percent of all cases of Alzheimer’s.

Other Risk Factors:

Age, family history and heredity are all risk factors we can’t change. Now, research is beginning to reveal clues about other risk factors we may be able to influence.

There appears to be a strong link between serious head injury and future risk of Alzheimer’s. It’s important to protect your head by buckling your seat belt, wearing you helmet when participating in sports and “fall-proofing” your home.

Some evidence suggests that strategies for general healthy aging may also help reduce the risk of developing Alzheimer’s. These measures include controlling blood pressure, weight and cholesterol levels; exercising both body and mind; eating a balanced diet and staying socially active.

Latinos and African-Americans are at particularly  high risk for Type 2 diabetes, which may be linked to Alzheimer’s disease.

Scientists don’t know yet exactly how Alzheimer’s  and diabetes are connected but they do know that excess blood sugar or insulin can harm the brain in several ways:

*Diabetes raises the risk of heart disease and stroke, which hurt the heart and blood vessels. Damaged blood vessels in the brain may contribute to Alzheimer’s disease.

*The brain depends on many different chemicals, which may be unbalanced by too much insulin. Some of these changes may help trigger Alzheimer’s disease.

*High blood sugar causes inflammation. This may damage brain cells and help Alzheimer’s develop.

Work with your doctor to detect the first signs of diabetes or other health concerns. Even if you develop diabetes, treating it may help prevent other complications such as Alzheimer’s disease.

Act Now Foundation

830 Bergen Avenue, Suite A

Jersey City, NJ  07306

(201) 721-6721

Disclaimer: This information was taken from the Alzheimer’s Act Now Foundation handout. Please consult with the above number or email them for more information.

 

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10 Symptoms of Caregiver Stress: Act Now Foundation

10 Symptoms of Caregiver Stress: Act Now Foundation

Alzheimer’s Awareness:

  1. DENIAL about the disease and its effects on the person who’s been diagnosed. “I know Mom is going to get better”.
  2. ANGER at the person with Alzheimer’s or others, anger that no cure exists or that people don’t understand what’s happening. “If he asks me that one more time I’ll scream”.
  3. SOCIAL WITHDRAWL from friends and activities that once brought pleasure. “I don’t care about getting together with the neighbors anymore”.
  4. ANXIETY about facing another day and about the future. “What happens when he needs more than I can provide?”
  5. DEPRESSION that begins to break your spirit and affects your ability to cope. “I don’t care anymore.”
  6. EXHAUSTION that makes it nearly impossible to complete necessary daily tasks. “I’m too tired for this.”
  7. SLEEPLESSNESS caused by a never ending list of concerns. “What if she wanders out of the house or falls and hurts herself?”
  8. IRRITABILITY that leads to moodiness and triggers negative responses and actions. “Leave me along.”
  9. LACK OF CONCENTRATION that makes it difficult to perform familiar tasks. “I was so busy. I forgot we had an appointment.”
  10. HEALTH PROBLEMS that begin to take a mental and physical toll. “I can’t remember the last time I felt good.”

 

If you experience any of these signs of stress on a regular basis, make time to talk to your doctor.

Disclaimer: this information was taken directly from the pamphlet from Act Now Foundation’s Alzheimer’s Awareness. Please relax and deep breath. You all are doing good.

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Bergen County Alternative to Domestic Violence: 24 Hour Hotline

Bergen County Alternative to Violence:

24 Hour Hotline (201) 336-7575

All information is kept confidential

County of Bergen Department of Human Services

Alternatives to Domestic Violence

One Bergen County Plaza, 2nd Floor

Hackensack, NJ  07601

TTY: 201-336-7525

Monday-Thursday 9:00am-9:00pm

Friday 9:00am-4:30pm

adv@co.Bergen.nj.us

http://www.co.bergen.nj.us.adv

What is domestic violence?

Domestic violence is a systematic pattern of abusive behavior used by one person in a relationship to gain and/or maintain power and control over another. This includes dating, partner, spouse, elder abuse and abuse between present or former household members.

Types of Abuse:

Abuse is any behavior used to control or intimidate another person  and can be verbal, emotional, physical or sexual in nature.

Emotional/Psychological Abuse:

Name calling, put downs, threats, stalking, intimidation, degradation, tracking time, isolating victim from family and friends, forbidding victim to work or participate in outside activities, sleep deprivation, interrogation, accusing, using money to control, threatening to “out” a gay or lesbian partner, harming pets, destroying property and throwing objects near victim.

Physical Abuse:

Pushing, shoving, slapping, kicking, punching, biting, restraint, hair pulling, strangulation, pinching, burning, grabbing, shaking, scratching, spitting, using weapons, throwing objects at victim.

Sexual Abuse:

Any non-consensual sexual act or behavior, including forced sex, unwanted touching, sexual degradation and violence targeted at the genital area.

ADV Program Description:

Alternatives to Domestic Violence is a multifaceted domestic violence intervention program for Bergen County residents. We offer a comprehensive approach to intervention for individuals and families living with domestic violence. Most of our services are free of charge. Those that require a fee are affordable and are based on a sliding scale. No one is ever turned away due to lack of funds.

ADV Services:

Clinical Services:

*24 hour hotline: (201) 336-7575

*Crisis intervention/Case Management

*Counseling Services: Group and Individual

Legal Advocacy Services:

*Court Appearance Preparation

*Court Accompaniment

*Domestic Violence Legal Advocacy Project (DVLAP)

*Legal Consultation

*Domestic Violence Crisis Response Teams

Community Outreach:

*Prevention Through Education

*Professional Training and Education

County of Bergen

One Bergen County Plaza, 2nd Floor

Hackensack, NJ  07601

Disclaimer: This information was taken directly from the County of Bergen Alternatives to Domestic Violence pamphlet. I have not used this service so I have no opinion on it either yes or no to how the program works. Please call them or email for more information.

 

 

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Cologuard: Rx only Stool DNA Test

Cologuard: Rx only Stool DNA Test

Information & Support for Patients

Next Steps for Cologuard

Now that your doctor has ordered Cologuard for you, here’s what happens next:

*You may receive a call or email from Exact Sciences Labs to confirm your mailing address and insurance information.

*We ship your kit directly to you.

*You collect your stool sample in the privacy of your own home.

*You return the kit via UPS prepaid shipping or pick-up, in the same box it arrived in.

*Your doctor contacts you with your results.

If you have any questions about completing the test, please call us at the number below.

Exact Sciences Patient Support 1-844-870-8878

Available 24 hours a day, 7 days a week.

Insurance

Your insurance plan may cover all or part of your Cologuard test; here’s a quick guide.

Medicare Covers Cologuard:

*Patients with Traditional Medicare and Medicare Advantage plans do not have any co-pays or deductible amounts.

*For Medicare Advantage patients, prior authorizations may apply. Please call your insurer to confirm.

Private Insurance Coverage varies by Plan:

*Depending on your insurer and specific plan, your out of pocket cost for Cologuard could range from $0 to $649*.

*We highly recommend that you call your insurer directly to confirm what they will pay, what they expect you to pay, and if you or your doctor need to file any paperwork (like a prior authorization) before you use the test. You can tell them Cologuard is billed under CPT code 81528.

Billing:

*After your complete your screening test, our specialists will seek payment from your insurer.

*You will get an Explanation of Benefits after your insurance provider reviews any claim, whether they approve or deny it. THIS IS NOT A BILL.

*If your insurer does not pay in full, the remaining balance will become your responsibility.

If you have more detailed questions about your specific plan, please call your insurer directly. For more information on insurance and billing, visit: cologuardtest.com/insurance.

*As of July 2016

For a step by step video on how to use Cologuard, visit:

cologuardtest.com/use

*Disclaimer: this information is taken directly from the Cologuard pamphlet. I have not used the service so I have no opinion of the program either yes or no to how it works. Please call them directly for more information.

 

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Act Now Foundation: Alzheimer’s Awareness

 

Act Now Foundation: Alzheimer’s Awareness

Alzheimer’s Resource Center of NJ

Building Awareness One Mind at a Time

http://www.actnowfoundation.org

A non-for-profit 501 (c) (3) organization

What is Alzheimer’s?

Alzheimer’s is a progressive disease and the most common form of dementia. It causes problems with memory, thinking and behavior. Symptoms usually develop slowly and get worse over time, becoming severe enough to interfere with daily tasks.

It is not a normal part of aging.

Alzheimer’s disease accounts for 60% to 80% of dementia cases. But Alzheimer’s is not just a disease of old age. Up to 5% of people with the disease have early onset Alzheimer’s (also known as younger-onset) which often appears when someone is in their 40’s or 50’s.

Alzheimer’s disease steals your memories, robs you of your relationships, takes away your ability to take care of yourself and makes even the familiar seem odd and scary.

Alzheimer’s disease touches every community, yet some groups including Hispanics, African-Americans and women, are at greater risk. The lack of equity, both social and environmental, impacts the health and well-being of all and creates health disparities. Act Now Foundation seeks to eliminate or reduce health disparities and the impact of Alzheimer’s disease by practicing inclusiveness and equity in engaging communities to build supportive, Alzheimer’s-friendly environments.

What We Do:

Act Now Foundation is a 501 (c) (3) nonprofit organization dedicated to engaging underserved communities in a grassroots campaign to raise awareness and education about Alzheimer’s disease, prevention and early detection. By mobilizing public and private resources in a campaign to fight Alzheimer’s and by enlisting underserved communities in that campaign, we can change the course of Alzheimer’s disease for underserved minorities and their families, who are at greater risk.

The Foundation’s name , “ACT” stands for Awareness, Cure and Treatment of Alzheimer’s.

How We Do It:

Act Now recently celebrated the Grand Opening of the first Alzheimer’s Resource Center in Northern NJ. The Center offers communities a less-formal, more supportive environment for people living with Alzheimer’s disease and dementia, to ensure that people receive a timely diagnosis and offer support, education and assistance to help families, caregivers and professionals identify and access proper care and support services.

Our Programs:

The Foundation’s emphasis is to create an Alzheimer’s capable community. By raising awareness, educating our urban neighborhoods and supporting individuals living with Alzheimer’s, we are building a stronger, more informed community. Our programs, available in both Spanish and English, help us reach that goal.

*”The Alzheimer’s Care Project”-A step by step guide from diagnosis to end of life.

*Memory Screenings because early diagnosis is key to creating a better treatment plan.

*Educational Workshops-Designed to ensure that caregivers are well trained to provide appropriate, competent and sensitive care and support.

*Support Groups for caregivers and seniors with early stage dementia.

*Resources for families to help guide and improve the physical, emotional and financial impacts of Alzheimer’s disease.

It may be hard to know the difference between a typical age-related change and the first sign of Alzheimer’s.

Ask yourself: “Is this something new?” “Is my memory loss affecting my daily life?”

Contact Us

Act Now Foundation

Alzheimer’s Resource Center of NJ

830 Bergen Avenue, Street 8A

Jersey City, NJ  07306

(201) 721-6721

Visit us at:

http://www.actnowfoundation.org

facebook.com/actnowfoundation

twitter@ActNow4Alz

*Disclaimer: This information was taken directly from the Act Now Foundation pamphlet. I have never used the service so I have no opinion on it either yes or no to how it works. Please call or email the Foundation for more information.

 

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