Tag Archives: MyPlate USDA

Eat Right: Smart Tips for Reading Menus while Eating Out

Please make the right choices when wanting to eat right. Continue reading

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MyPlate for Older Adults: Choose MyPlate.gov

MyPlate for Older Adults: Choose MyPlate.gov Vegetables Fruits Grains Protein Foods Dairy *Choose fiber-rich foods often. *Drink water and other beverages that are low in added sugars. *Use fortified foods or supplements to meet your Vitamin D and Vitamin B12 … Continue reading

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