Know your Rights: Gift Cards & Gift Certificates/Mail Order, Delivery of Household furniture & Refund Policy Disclosure/Credit Card Skimming

Know your Rights!

What you should know about:

*Gift Cards & Gift Certificates

*Mail Order, Delivery of Household Furniture & Refund Policy Disclosure

*Credit Card Skimming

Gift Cards and gift certificates

New Jersey has a Gift Card Act that covers not only gift cards but also gift certificates. The law adds consumer protections and is intended to end the commercial practices that use hidden expiration dates to reduce the value of the gift card or gift certificate.

New Jersey Gift Card Act:

*The Gift Card Act focuses on retailers and does not apply to bank issued cards that have a predetermined amount on the card which is usable at a merchant or an ATM.

*The expiration date and the dormancy fee, if any, must be disclosed.

*No gift card or gift certificate can expire for 24 months after its purchase. A retailer may impose a ‘dormancy fee’ not to exceed $2 per month, after 24 months. A dormancy fee cannot be imposed within 24 months following the date of sale or within 24 months immediately following  the most recent activity in which the gift card or gift certificate was used.

(Note: Under federal rules for gift cards money on a gift card cannot expire for at least five years from the date the card was purchased or from the last day additional money was placed on the card. If the expiration date on the card is earlier  than these dates, the money can be transferred to a replacement card at no cost.)

*A gift card’s packaging or sales receipt must include a telephone number to call for information about the expiration date or dormancy fees.

Consume can Protect themselves by taking these actions:

*Read the fine print when purchasing gift cards or gift certificates.

*Not only all gift cards or gift certificates can be used to buy merchandise online so be sure to ask.

*Being a smart and savvy consumer is always the best protection of all so it pays to know the law.

Mail order, Delivery of household furniture & Refund Policy Disclosures:

You are protected by the Consumer Fraud Act, whether ordering merchandise by mail order, having furniture delivered or buying merchandise in a store.

Mail Order:

If you purchase merchandise by mail order, the law says you must receive your order within six (6) weeks or less. If the business is not able to send you the merchandise you ordered, the business is required to send you a notice advising you of the delay and then they must substitute merchandise of equal or superior quality for the merchandise you ordered or offer to send you a full refund.

Delivery of Household Furniture:

Household furniture includes but is not limited to, furniture, major electrical appliances and items such as carpets and drapes. When your purchase household furniture and sign  a contract or sales order to have your furniture delivered, the contract form must contain the following sentence in bold type:

“The merchandise you have ordered it promised for deliver to you  on or before______” and the blank space must be filled in with the date agreed upon by both the buyer and the seller. The retailer is required to deliver your furniture by or on the mutually agreed upon delivery date or give you a written notice explaining why the furniture cannot be delivered on the promised date.

The written notice must give you the option to cancel your order and receive a full refund or accept delivery of the furniture at a later date. Examples may include but are not limited to:

*If the store only delivers a portion of your order on the agreed upon delivery date.

*If the items are damaged when they are delivered or are not the exact size, style or color you ordered.

Disclosure of Store Refund:

Every retail establishment in New Jersey is required to disclose its refund policy. The disclosure must be on a sign that is either:

*attached to the merchandise itself.

*affixed to each cash register at the point of sale.

*easily viewed by the consumer while standing at the cash register or

*posted at each store entrance used by consumers.

The disclosure must tell you that you have the option of either a cash refund, credit card credit or store credit, provided the merchandise you are returning has not been used or damaged and if there are any other terms or conditions which must be met in order for you to receive a refund.

The disclosure must tell you that you have the option of either a cash refund, credit card credit or store credit, provided the merchandise you are returning has not been used or damaged. It also must inform you if there are any other terms or conditions which must be met in order for you to receive a refund.

Credit Card Skimming:

An electronic credit card reader or ‘skimmer’ is a device that was designed for legitimate use with cash registers and/or credit card machines. The skimmer gathers information encoded in the magnetic stripe on the back of your card including your name, address, telephone number, card number, credit card limit and PIN number. When used illegitimately, the process is called ‘skimming’ and is one of the fastest growing ploys used by criminals.

How does it work? During the skimming process your card is swiped a second time, using a small, hand-held device which captures your information so it can be downloaded later for illegal purposes such as unauthorized purchases or selling it to a third party.

Although banks and credit card companies will generally absorb the losses generated  by skimmer they usually offset these costs by increasing your interest rates and fees. Be aware of the potential for this type of fraud.

Tips:

*try to keep an eye on your credit card at all times if possible.

*keep your receipts

*review your account statements carefully and notify your bank immediately about any discrepancies you discover.

County of Bergen & Passaic

Department of Law & Public Safety

Bergen County Consumer Affairs

Office of Consumer Protection

East 220 Ridgewood Avenue

Paramus, NJ  7652

Phone: (201) 336-6400

Fax: (201) 336-6416

http://www.BergenCountyConsumerAffairs.com

Bergen County Consumer Affairs Tip-Line

http://www.bergenfraud.com

Disclaimer: This information was taken directly from the Office of Consumer Affairs of Bergen County and receive full credit for this. Please call the above number for more information on the department or if you have a problem.

 

 

 

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Guidelines for Interacting with people who are Deaf-Blind

Guidelines for Interacting with people who are Deaf-Blind

“We are never happy until we try to brighten the lives of others,” Helen Keller.

Helen Keller National Center

141 Middle Neck Road

Sands Point, NY  11050

Phone: (516) 944-8900

TTY: (516) 944-8637

Fax: (516) 944-7302

Email: hkncinfo@hknc.org

Website: http://www.hknc.org

Helen Keller National Center for Deaf-Blind Youths and Adults

Guidelines for Interacting with People who are Deaf-Blind:

*When you approach a person who is deaf-blind, let them know-by a simple touch on the shoulder or arm-that you are there. Reassure them of your continued presence in the same manner.

*Immediately identify yourself by name or a sign name.

*Communicate directly with the person who is deaf-blind, even when using an interpreter.

*Make every effort to learn and use what-ever method of communication the individual prefers, such as print-on-palm, finger-spelling, American Sign Language or writing with a bold, black pen, to name a few. Some individuals may have enough hearing to carry on conversations in quiet surroundings.

*Use the words “see”, “hear”, “deaf” and ” blind” naturally without hesitation, if your conversation calls for them.

*Inform the person who is deaf-blind of their surroundings, including people and activities in the area.

*When involved in group discussions, let the person who is deaf-blind know when it is his or her turn to speak.

*Always tell the person when you are leaving, even if it is only for a brief period. See that he is comfortably and safely situated. If standing, make sure he has something to place his hand on life a wall, a chair or a table.

*When guiding a person who is dead-blind, never place him ahead of you. Instead, let him hold your arm above the elbow. In this manner, the person can usually sense any change in pace or direction. When ascending or descending stairs, pause and then continue on. When walking through a doorway, let the person who is deaf-blind follow directly behind you.

*Treat a person who is deaf-blind as you treat anyone else. Be courteous, considerate and use common sense.

Print-on-Palm (POP) is a simple method of communicating with a person who is deaf-blind and familiar with printed English.

To use POP: with your index finger, “print” your message in the palm of the hand of the person who is deaf-blind. To make each letter, follow the diagram, which indicates the recommended direction, sequence and number of strokes for each letter. Use capital letters only, except for the letter “i” which is lower case. Print only in the palm area. Do not connect letters. Pause after each word. If you make a mistake, “wipe” the palm, then print the correct letter. If the person has speech, he or she may say each letter and word aloud as you spell it. This is good way to know that your message is being understood.

One Hand Manual Alphabet:

The one-hand manual alphabet, also known as fingerspelling, is a visual code for the English alphabet. It can be used to spell words to a person who is deaf-blind. If the person is totally deaf-blind, you will need to fingerspell the words into the palm the words into the palm of the person’s hand. This is called “tactual fingerspelling”. You may recognize this as the method of communication used by Annie Sullivan with her famous student, Helen Keller.

Disclaimer: this information was taken directly from a handout from the Helen Keller National Center. For information on the Center, please call or email the above numbers.

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Natural Gas Pipeline Safety

Natural Gas Pipeline Safety:

Keeping our communities safe and informed and what you need to know!

PSE&G 811 Know what’s below. Call before you dig.

Our Commitment to Safety:

Safety is the natural gas industry’s top priority. Nationwide, more than 2 million miles of pipelines and mains deliver natural gas safety, reliably and efficiently every day for use by residential, commercial and industrial customers. The industry spends more than $6 billion each year to maintain the gas system’s excellent safety record. We will continue to invest in programs that allow for the safe and secure delivery of natural gas and to work closely with industry and government on  a variety of important measures, including:

*Coordination with local One Call Centers

*Visual inspection programs

*Design and construction techniques

*System maintenance, replacement and upgrades

*Workforce training

*Industry safety practices and government oversight

*Pipeline markers and facility mapping

*Public education programs

We also work with emergency responders, state and local agencies  to prevent and prepare for emergencies through training and periodic drills. Emergency plans and procedures are periodically updated and made available to federal and state authorities.

Helpful Resources:

Additional information can be obtained through the following organizations:

National “Call Before You Dig” Organization: http://www.call811.com.

National Association of State Fire Marshals: http://www.firemarshals.org

National Pipeline Mapping System: http://www.npms.phmsa.dot.gov

Common Ground Alliance: http://www.commongroundalliance.com

Northeast Gas Association: http://www.northeastgas.org

American Gas Association: http://www.aga.com

Pipeline and Hazardous Materials Safety Administration: http://primis.phmsa.dot.gov/comm/generalpublic.htm

PSE&G Emergency Numbers: 911 and 1-800-436-7734 (PSE&G)

This safety information provided in partnership with: Northeast Gas Association.

Disclaimer: This information was taken directly from the PSE&G Safety pamphlet and deserves full credit. Please call the above numbers when there is a gas issue. Do not wait!

 

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Important Natural Gas Safety Information: What everyone needs to know.

Important Natural Gas Safety Information: What everyone needs to know.

Smell Gas? Leave the premises and call us immediately!

1-800-880-PSEG (7734) or 911 PSE&G

How to recognize a gas leak:

*Smell: An odor similar to rotten eggs is added to help you recognize it. Not all pipelines are ‘odorized’ and the odor can fade over time.

*Sight: Seeing a white cloud, mist, fog, bubbles in standing water or blowing dust or vegetation that appears to be dead or dying for no apparent reason.

*Sound: Hearing an usual noise like roaring, hissing or whistling.

Knowing what’s below. Call 811 before you dig. It’s the law!

Digging causes almost 60% of all accidental damage to underground natural gas pipelines. Even a hand can cause enough damage to create a leak online failure.

What to do if you suspect a leak?

Move to a safe environment and call us immediately. Do not use your telephone or cell phone in your home.

Provide the exact location with cross streets.

Do not smoke, light candles or operate electrical switches or appliances. Doing so can produce a spark, ignite the gas and cause an explosion.

Let us know if sewer construction or digging activities are going on in the area.

Before you excavate:

Whether you are a professional or a do-it-yourself before you excavate you must call to have  the exact position of nearby underground natural gas lines marked.

It’s free and easy.

  1. The law requires you to call 811 before you dig.
  2. Your request will be forwarded to your local gas operator and a worker will be dispatched to mark the line’s location.
  3. Once the marks are made, pay attention to them and dig with care

 

Educate your family about gas:

It is important for everyone in your family to be familiar with the characteristics of natural gas and be prepared to react properly to ensure your safety and the safety of others.

If you smell gas or suspect a leak, DON’T WAIT!

Leave the premises and call us immediately. Don’t assume someone else will report the condition.

Never Assume!

Natural gas lines often run along public streets and can be near and on private property. Sometimes they may be marked with line markers but very often there will be no indication above ground. Don’t assume that you know where the underground lines are-failure to call 811 can jeopardize public safety, result in costly damages and lead to substantial fines!

Our commitment to safety:

Safety is the natural gas industry’s top priority. Nationwide, more than 2 million miles of pipelines and mains deliver natural gas safety, reliably and efficiently every day for use by residential, commercial and industrial customers

Natural gas has an excellent safety record.

Like all forms of energy, natural gas must be handled properly. If improperly handled, natural gas may cause a hazardous condition such as a fire, explosion or asphyxiation.

How we prepare for emergencies.

We also work with emergency responders and state and local agencies to prevent and prepare for emergencies through training and periodic drills. Emergency plans and procedures are periodically updated and made available to federal and state authorities.

For more information on Natural Gas Safety visit:

northeastgas.org/BeNosey

Smell Gas? Leave the premises and call us immediately!

1-800-880-PSEG (7734) or 911.

PSE&G http://www.pseg.com/safetytips

This safety information provided in partnership with: Northeast Gas Association.

Disclaimer: This information was taken from the PSE&G safety pamphlet and they deserve full credit for the work. Please call or email the above phone numbers or email them for more information.

 

 

 

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Faces of Influenza: Learn more about annual influenza vaccination.

Faces of Influenza: We all are ‘FACES’ of Influenza: learn more about annual influenza vaccination for everyone 6 months of age and older.

We all are ‘faces’ of influenza:

Health officials recommend that  everyone 6 months of age and older receive an influenza vaccination each and every year. Most likely, this includes you and your entire family. Influenza is a serious respiratory illness that is easily spread and can lead to severe complications even death for you or someone with whom you come in contact. Combined with pneumonia, influenza is the nation’s ninth leading cause of death.

Despite these numbers, many of us think that influenza won’t affect our families. The American Lung Association’s Faces of Influenza educational initiative shows why protecting your family against the serious virus is so important.

The ‘faces’ of influenza-people 6 months of age and older who should be vaccinated against influenza this and every year-feature faces of celebrities, public health officials and everyday people. Each shares their experience with influenza and why annual influenza vaccination is a priority for their families. Vaccination is safe and effective and the best way to help prevent influenza.

Face the facts of Influenza:

Anyone can influenza. In fact, up to 1 in 5 people in the US may get virus each influenza season.

Hygiene measures such as washing hands, covering coughs and sneezes and isolating sick people can help to prevent the spread of disease but vaccination is the best way to help prevent influenza.

Although mild side effects from vaccination are possible (eg mild local soreness or redness, etc.) a person can not get influenza from the flu shot. Influenza is serious. Get vaccinated.

Who is most at risk?

We all are at risk for contracting influenza. The results for some will be lost work or school days but for those at highest risk, the results can be more serious.

Each year in the US on average, influenza and its related complications result in approximately 226,000 hospitalizations.

Depending on virus severity during the influenza season, deaths can range from 3000 to a high of about 49,000 people.

The Centers for Disease Control and Prevention (CDC) encourages the following groups to make vaccination a priority, since they may have an increased risk of complications.

*Those 65 years of age and older are hardest hit by influenza. Nearly 90% of deaths caused by influenza. This includes people with asthma, chronic obstructive pulmonary disease (COPD) heart disease and diabetes.

*Children typically experience the highest rates of influenza infection each year. Infants and children can develop severe cases and complications such as pneumonia, seizures and ear or sinus infections.

Vaccine Options this influenza season:

Influenza vaccine options are available for children, adults and seniors.

Talk to your health care provider to find out more about the vaccine option that’s right for you and your family this influenza season.

Who should be Immunized?

The CDC with the support of leading health experts recommends that everyone 6 months of age and older be immunized.

Vaccination is important for everyone in the US, however influenza immunization rates in the highest risk groups fall far short of public health goals every year. Groups at higher risk of developing influenza-related complications include:

*People 50 years of age and older.

*Pregnant women

*People of any age with certain chronic medical conditions such as asthma, COPD, heart disease, diabetes and others.

*Residents of long-term care facilities and nursing homes.

Additionally, those who come into close contact with high-risk groups should get vaccinated, not only to help protect themselves against influenza but also to help avoid spreading the disease to more vulnerable populations. They include:

*Households contacts and caregivers of anyone in a high-risk group, including parents, siblings, grandparents, babysitters and child care providers.

*Health care personnel.

Note: Children 6 months through 8 years of age receiving a flu shot for the first time need 2 doses approximately 1 month apart for optimal protection.

Vaccination-The best Protection: Influenza vaccine options are available for children, adults and seniors. Talk to your health care provider to find out more about the vaccine option that’s right for you and your family this influenza season.

When should I receive an Influenza Immunization?

Annual immunization is the best way to help protect against influenza. We at the America Lung Association urge you and your loved ones to get vaccinated as soon as you can, whenever that is during the influenza season. You should be immunized as soon as vaccine is available in the late summer or  early fall. If you didn’t have a chance to obtain influenza vaccine early in the influenza season, immunization into the spring or as long as the influenza virus is in circulation is beneficial. This is because in most seasons, influenza activity doesn’t peak until winter or early spring. In fact as long as influenza viruses are in circulation, it’s a good idea to get vaccinated. It only takes about 2 weeks for the vaccine to protect against the virus.

Who should not be Immunized?

Some people should not be vaccinated or should first talk with their health care provider. These include:

*People with severe allergies to eggs.

*People who have had a severe allergic reaction to a past influenza vaccination.

*Children younger than 6 months of age because no vaccine is licensed yet for this age group.

Vaccine is safe and effective and the best way to help prevent the flu, especially for those who cannot receive vaccine, such as children younger than 6 months of age.

http://www.facesofinfluenza.org

Disclaimer: This information was taken directly from the ‘Faces of Influenza’ pamphlet and they get full credit for the work. This was put out by the American Lung Association 1-800-LUNGUSA. Please call the above number for more information.

Posted in Bergen County NJ Programs, COVID-19 Information, Disability Programming, Drug Assistance Programming, Estate Planning Programming, Federal Caregiver programs, Health and Life Support Services, Home Care Programs, Medicare/Medicaid Programming, Men's Programming, Prescription Drug Programs, Senior Disability Programming, Senior Services, Uncategorized, Woman's Programming | Tagged , , , , , , , , , , , , | 1 Comment

What you need to know if there is a gas leak.

Keep your family safe.

What you need to know if there’s a gas leak.

PSE&G: 1-800-880-7734

If you smell something, say something. Natural gas smells like rotten eggs. If there’s a slight odor:

ACT:

*Put out all open flames (No smoking!)

*Don’t touch electric switches, thermostats, appliance controls or electric panel breakers. Don’t use an automatic garage door openers or start your car if it is in the garage or neat the house.

*Call 1-800-880-7734

If there is a strong odor:

GET OUTSIDE IMMEDIATELY!

*Move at least 350 feet away.

*Call 1-800-880-7734 (PSEG) or 911.

*Remain outside until PSE&G arrives. We respond to reports of leaks within the hour. This is a free service.

Never assume someone else has called to report the leak.

Safety starts in your home:

*Keep gas values/vents clear and easy to access. This helps PSE&G quickly shut off the gas flow if there is a leaking pipe.

*Make sure gas appliances are turned off before you leave home.

*Never hang clothes on/around gas pipes or put any object near the gas meter.

*Some stove pilot lights should always be on. Blowing out the pilot doesn’t stop gas from escaping and can be dangerous.

*Call us if you need to move or replace a gas-fired appliance like a stove or clothes dryer.

*Regularly check the flexible connector that brings the gas to the appliance. If it is brittle, it could leak gas and should be replaced.

*Don’t step, sit, lean or place any objects on connectors.

*Indoor sewer-line caps should be in good shape and attached tightly to prevent gas from entering your home.

*Keeping cleaning products, gasoline, paints and other flammable materials away from gas appliances including the furnace and water heater.

*Have your heating and ventilation system serviced regularly.

Prevent a silent killer:

Carbon monoxide (CO) is odorless, tasteless and can be deadly.

Every fuel-burning appliance like a stove, boiler, water heater, clothes dryer, space heater or generator can make too much CO if it’s not working properly.

Symptoms of CO poisoning are flu-like: headaches, dizziness, weakness, nausea, vomiting, chest pains and confusion.

How to Prevent:

*Proper installation and maintenance of CO detectors is the primary defense against CO poisoning.

*Have all heating systems, vents and flues inspected and cleaned/repaired each year by a qualified technician.

*Never leave your car, lawn mower or snow blower running in a garage, shed or enclosed space.

*Never use barbecue grills or propane/kerosene heaters in an enclosed porch or garage area.

*Never use a gas range or oven to heat your home.

*Keep your furnace or boiler’s air intake supply ventilated and clear from obstructions.

Protect yourself and your family by buying a combined gas and CO detector. If you suspect CO poisoning, get outside immediately and call 911.

Do you have a gas leak?

Use your senses to find out.

*Smell-strong odor similar to rotten eggs.

*See-Exposed pipe, bubbling water, blowing dirt, dead plants or sinkhole.

*Hear-Roaring, hissing or whistling sound.

Always report gas leaks & odors to 1-800-880-PSEG (7734)

Call 911 before you dig!

For every digging project, even planting a tree or installing a new mailbox, call 811 before you dig for a mark out. It’s free and it’s the law! If there is excavation work on your property, make sure the contractor has also called 811 before starting.

How it works:

*Make the call: To request a FREE mark out of underground facilities, call 811 or 1-800-272-1000 at least three full business days before digging starts. This notifies utility operators to mark out underground natural gas, water, cable, telephone and electric utility lines.

*Wait the required time: Underground utilities will be marked with paint, flags or stakes. Do not start digging until the lines are marked. If the site does not have underground utilities, you will be notified.

*Note the expiration requirements: The mark out expires after 45 calendar days. Digging must begin within 10 days after the original mark out was requested.

*Respect the marks: Always hand dig and locate underground utilities within two feet of marked lines.

*Dig with crime: Making the call before you dig will help prevent property damage and potential injuries.

If you accidentally damage gas piping or smell gas when digging, immediately stop work, move to a safe place (350 feet away) and call 1-800-880-7734 (PSEG) and 911 immediately from a safe area.

Disclaimer: This information was taken from the PSE&G pamphlet that the company wanted customers to know. Please call them for more information at the above number. Call in case of a smell of gas!!

 

 

Posted in Bergen County NJ Programs, Disaster and Terrorism Training Programs, Health and Life Support Services, Men's Programming, New Jersey State Program, Senior Services, Uncategorized, Woman's Programming | Tagged , , , , , , , , , , , , , , | 1 Comment

ReferenceUSA: NJ State Library

ReferenceUSA: NJ State Library

The premier Business and Consumer reference and research tool offering instant access to over 22 million residents. Also available online 24/7 at: http://www.jerseyclicks.org.

Our information sources include: White and Yellow Pages, annual reports, SEC information, government data, business magazines, USPS, Internet research and the U.S. Census Bureau.

Our Business Database: 21 million strong!

Search by and find: Name, Industry, SIC/NAICS, Executive names/titles, Address, Phone and fax numbers, Number of employees, Sales Volume, Stock quote and information, Website, Corporate linkage, Credit rating, News headlines and more!

Our Consumer Database: More than 260 million records:

Search by and find: Name (First, Last or Middle Initial), Phone Number, Address, ZIP code, city, metro area, county/state, Estimated home income, estimated home value.

U.S. Business Database Sample Searches:

  1. A graphic designed would like to send his resume to employers in the Dallas, TX area regarding  employment. This person would like to work for a company that has at least 100 employees.
  2. How many coffee shops are in the Cambridge Highlands neighborhood of the Boston metro area? Hint: use the ‘Neighborhood’ option for geography.
  3. Find all the retail trade businesses with 1-9 employees that have a website and a female executive. Hint: use the major industry search.

 

U.S. Consumer Database Sample Searches:

  1. How many residents are in the MSA (metropolitan statistical area) of Boulder-Longmont, CO that have an estimated home income of $40,000-$99,999.
  2. Find a list of residents in ZIP code 22315 with an estimated home value of $125,00-$249,999.
  3. Find some of Donald Taylor’s neighborhood in Joppa, MD.

Everyone can benefit from ReferenceUSA!

Use our Business Database to:

*Conduct job searches

*Look for sales leads

*Find new business opportunties

*Locate out of town companies

*Track down addresses/phone numbers

*Conduct patent and market research

Rely on the CONSUMER database to:

*Plan family reunions and weddings

*Organize class reunions

*Find neighbors or long lost friends

*Locate relatives

ReferenceUSA Tips:

Use the Quick Search feature to search by company name, city, state or phone number.

*Use Custom Search to use any combination of search criteria.

*Download: select the records, click ‘download’, select your level of detail and click ‘download’ again.

*Print: select the records, click ‘print’, select your level of detail and click ‘print’ again.

*Use and asterick (*) to do a wildcard search in the company and executive name fields.

*When choosing geography selects, choose “City, State, not “City, State’ AND ‘State’.

*When searching under a company name, be as simple as possible.

Disclaimer: This information was taken directly from the NJ State Library Association. I have never used the service before so I have no opinion of the service either yes or no. Please call or email them for more information.

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What’s you Game Plan for Orthopaedic Health?

What’s you Game Plan for Orthopaedic Health?

Let New Jersey #1 orthopaedic services program keep you in the game.

Keeping your bones healthy is important no matter what game you choose to play. What you need is a GAMEPLAN.

The Orthopaedic Institute at HackensackUMC wants to share its GAMEPLAN for Orthopaedic Health-ten simple steps that will help you take charge of your health and stay in the game.

As the Healthgrades #1 Hospital in New Jersey for Orthopaedic Services and nationally ranked in orthopaedics by U.S. News &World Report, the Orthopaedic Institute is pushing medicine further than ever before.

To find out how the Orthopaedic Institute at HackensackUMC will help you get back in the game, visit HackensackUMC.org/ortho.

Game Plan for Orthopaedic Health:

  1. Your best offensive is a good defense: Unavoidable risk factors affecting bone health include age, gender, race and family history. There’s nothing you can do to change them but knowing their influence can help you plan a good defense.
  2. Know the signs and signals: If you have concerns speak with you physician about the signs and symptoms of osteoporosis, arthritis or other conditions that affect bone/joint health.
  3. Know your opponent: Using tobacco and drinking soda decrease your body’s ability to absorb calcium and may contribute to weak bones.
  4. Talk to your coach: Your doctor will know if you are at risk and can recommend different exercises, medications and/or lifestyle modifications to reduce that danger.
  5. Fuel for Performance: Strong bones are less injury-prone. However as we age out bones lose strength and mass, becoming thinner and more brittle. Follow a calcium-rich diet to maintain bone mass and decrease your risk of fractures. Make sure to get enough Vitamin D.
  6. Maintain a balanced training regimen: Your exercise regimen should include exercises that increase flexibility and balance, which are key to fall prevention.
  7. Pump Iron: Weight bearing exercises such as walking can help minimize bone loss and prevent fractures. Get clearance from your physician before starting any exercise program.
  8. Wear protective gear: Make sure to wear the proper protective gear when exercising to help prevent injury.
  9. Stay off the Disabled List: Know your limits.
  10. Maintain Good Pre-and Post-Game Practices: Proper warm-up and cool-down routines are important for athletes at any level.

Disclaimer: This information was taken from the HackensackUMC Orthopaedic Institute pamphlet. Please call the above numbers to get more information.

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What’s your game plan for a healthy prostate?

What’s your game plan for a healthy prostate?

Did you know that one in six men will be diagnosed with prostate cancer during his lifetime? Prostate cancer is not only a serious disease but is also a leading cause of cancer death in men.

The good news? There is no question that testing can help find many prostate cancers early but you should talk to your doctor about whether or not you should be tested. He or she will help you develop a plan that best meets your personalized needs.

Prostate cancer is diagnosed through a variety of tests, including a digital rectal exam (DRE) or a PSA (prostate-specific antigen) blood test. According to the American Urological Association, “when interpreted appropriately, the PSA test provides important information in the diagnosis, pre-treatment staging or risk assessment and monitoring of prostate cancer patients. But not all prostate cancers are life-threatening. The decision to proceed to active treatment or use surveillance for a patients prostate cancer is one that men should discuss in detail with their urologists”.

Visit HackensackUMC.org or to find a physician please call (855) 996-WELL (9355) To learn more about our GAMEPLAN for Prostate Health, visit HackensackUMC.org/Prostate. HackensackUMC Urology.

Game Plan for a healthy prostate:

  1. Know the Fundamentals: The prostate is a gland involved with male sexual function and urination. It is the size of a walnut and is located directly under the bladder, in front of the rectum.
  2. Know the state: One in six men in the United States will develop prostate cancer during their lifetime.
  3. Know the score: It is very important to have a regular prostate check with your doctor to make sure there are no abnormal lumps or bumps, possibly indicting the first sign of prostate cancer. In addition, a PSA blood test may detect the presence of prostate cancer. An increase in PSA levels may also be caused by an enlarged or inflamed prostate.
  4. Know the Opponent: There are 3 major health problems associated with the prostate: Prostate enlargement-benign prostatic hyperplasia (BPH)-Prostatitis-inflammation of the prostate-Prostate cancer
  5. Know your team history: Men with a history of prostate cancer in their family are at higher risk of developing for prostate cancer themselves. Prostate cancer is very rare in men younger than 40 but the chance of having prostate cancer rises rapidly after age 50. In addition, race plays a role in prostate cancer with some men having a higher risk of prostate cancer.
  6. Fuel for Performance: Evidence suggests that choosing a healthy diet, low in fat and full of fruits and vegetables may reduce your risk of prostate cancer.
  7. Stay in Peak Form: Men with a Body Mass Index (BMI) of 30 or higher are considered obese. Being obese increases your risk of prostate cancer.
  8. Prepare a Training Regimen: Studies of exercise and prostate cancer risk have mostly shown that men who exercise may have a reduced risk of prostate cancer.
  9. Talk to your Coach: Some men have an increased risk of prostate cancer. For men with a higher risk of prostate cancer, there may be other options for risk reduction. If you think you might have a higher risk of prostate cancer discuss it with your doctor.

 

Disclaimer: This information was taken from the HackensackUMC Urology Game Plan to Your Health pamphlet. Please call the above number for more information.

 

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Keeping Seniors Strong & Involved: Ask Us

Keeping Seniors Strong & Involved: Ask Us

Bergen County Senior Services

Information & Assistance Specialists are available at: (201) 336-7400 TTY 1-800-852-7897

Or visit the office:

Department of Human Services

Division of Senior Services

One Bergen County Plaza, 2nd Floor

Hackensack, NJ  07601

http://www.co.bergen.nj.us

Information and Assistance:

Information about, links to and assistance with completing applications for available resources:

*Adult Day Care

*Adult Protective Services

* Assistive Device Information

*Benefits Eligibility

*Consumer Protection

*Home Modification/Maintenance

*Housing

*Legal Services

*Leisure/Education/Volunteer

*Medicaid, MLTSS, JACC

*Medicare Savings Program

*Mental Health Counseling

*Ombudsman/Quality of Care

*Pharmaceutical Assistance

*Respite Care

*SAVVERS Discount Program

*Tax Relief

*Transportation

*Utilities Assistance

*Wellness Check Program

To speak directly to an I & A Specialist call (201) 336-7400 or visit our office.

Eligibility Criteria May Apply

Bergen County Care Management

The Division refers homebound individuals and their caregivers to our knowledgeable care managers who help recipients and their families understand and navigate the complex long-term care community based system and obtain needed services.

Care managers help people Age-in-Place as an alternative to institutional care. For information call: (201)  336-7400.

Meals on Wheels

Eligible adults who are unable to shop and prepare their own meals, are provided with a mid-day meal delivered directly to their homes.

For information on eligibility and options available call (201) 336-7420. To apply online go to http://www.co.bergen.nj.us.

Lunch Nutrition Program

Monday through Friday a well-balanced mid-day meal is served at senior centers located throughout Bergen County.

This program fosters social interaction and educates participants through quarterly nutrition and wellness lectures.

Transportation may be available.

Senior Activity Centers

Bergen County operates ten Senior Activity Centers that are open for services to all Bergen County residents 60+, their significant others or caregivers regardless of age.

Our centers offer a comfortable environment where one can socialize, participate in educational and wellness programs, have access to other available  supportive services and share lunch with friends. The centers are open from 8:00am to 3:30pm. Locations are: Bergenfield, East Rutherford, Elmwood Park, Garfield, Hackensack, Midland Park, North Arlington, Palisades Park, Ridgefield Park and Wallington.

For information call (201) 336-7440 or (201) 336-7400. Check your community center or town for additional senior activities. Eligibility criteria and fees may apply.

State Health Insurance Program (SHIP)

New Jersey state trained and certified counselors help Medicare beneficiaries and pre-enrollees understand their benefits, options and entitlements. For more information, please call: (201) 336-7413, (201) 336-7427 or (201) 336-7400.

HealthEASE

HealthEASE is an expansion of the ADRC system designed to improve and sustain the health and wellness of age 60+ adults provided through:

*Health Education

*Health Screenings

*Senior Farmer’s Market

*Senior Wellness Fairs

*Human Resources

*Nutrition Counseling

For information call: (201) 336-7438

Reverse Mortgage Counseling Home Equity Conversion Mortgages (HECM)

Certified counselors trained by the Agency for Housing and Urban Development (HUD) advise seniors 62 and over on ways to access their home equity so they can remain at home and Age-in-Place.

For information: (201) 336-7569 or Fax (201) 336-7430

One Bergen County Plaza is wheelchair accessible.

The Division of Senior Services was established in 1966 under Federal Legislation of the Older Americans Act. It is the primary agency in Bergen County that plans and coordinates services for county residents age 60 and above and their caregivers.

The Division and its carious committees advocate for those with the greatest economic and social needs.

The Division also provides support to various community-based organizations that promote the well-being and independence of Bergen County’s 200,000 older adults.

The Division is open weekdays from 8:30am to 4:30pm.

(201) 336-7400

1-877-222-3737 (toll free)

TTY 1-800-852-7897

Multi-lingual assistance available

Walk-ins are welcome. Extended hours for caregivers (by appointment only).

Disclaimer: This information was taken directly from the Bergen County Senior Services pamphlet. Please call them at the above number for more information. This is a very helpful service and the people are there to help you.

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